If you can follow a pdf you can get in freaky good shape
I help men of all ages reach their fitness goals regardless of experience level or equipment access. The only requirement is a desire to move more and feel better. The work will not be easy but it will be worth it. My job is to make it simple and engaging so all you have to do is lift.
Reserve your consulataion
I have helped dozens of men build undeniable new strength and improve real world conditioning in as little as 9-12 weeks!
Just look what the guys I've been privileged to work with have to say
REviews
I began working with Jarrett when he was still at LA fitness. I played football in high school but then became sedentary with an office job. I didn’t do more than walk and at home workouts for almost 10 years. When I decided to go back to the gym, I downloaded a popular generic fitness app which had me killing myself for 3 weeks before I finally asked for help. Jarrett coached me for 4 months before leaving to work at another gym. I can honestly say that if it wasn’t for those 4 months, I would not be where I am today. I’m down 40lbs of fat, up 20lbs of muscle since then by following his programs. (2 years) I refer anyone who asks as often as I can. Thanks again bud! - Jake
" I can honestly say that if it wasn’t for those 4 months, I would not be where I am today"
If you want someone who actually cares about your results, then work with Jarrett. I had zero exercise experience when I took his fast start course last year. He made sure I understood everything and that I knew what to do each day. I was skeptical at first because everything I had tried before didn’t work. But sure enough I was adding more weight to the bar each time and wasn’t really too sore after. I can’t explain it but he can. I only wish I could have started sooner - Paul
"I can’t explain it but he can. I only wish I could have started sooner"
I work full time and have 4 kids. After my 50th birthday I had a heart attack scare and knew I needed to get it together. I couldn’t even do 5 push ups when I started. Tying shoes was a nightmare and my back hurt every night. Jarrett was recommended by my son who had been doing his workouts. He helped modify each exercise so I could complete workouts. I did 3 workouts a week for 3 months and now barely recognize myself. I highly recommend working with Jarrett for anyone new or as out of shape as I was - Chris
" I did 3 workouts a week for 3 months and now barely recognize myself"
For me the hardest part has always been pushing myself or knowing when I’ve done enough. Jarrett makes sure to give clear goals for each workout that make it much easier to stay motivated. As he always says, Learning the difference between training and testing has changed everything for me. He’s not the drill sergeant type coach but the teacher type. He will test you though so you’ve been warned. Watch out for the evil laugh! - David
" He’s not the drill sergeant type coach but the teacher type."
I have had an incredible experience with Muscles and Movement and I cannot recommend it enough. Since joining the program, I have witnessed remarkable changes in my overall fitness and well-being. Firstly, I have managed to shed a significant amount of weight, which has not only improved my physical appearance, but also boosted my confidence and self-esteem.... helped me regain good mobility and flexibility. It has made everyday tasks much easier and has even enhanced my performance in other physical activities. I’m also getting really good sleep this past year.
I have noticed a significant change in my physique. I am now more toned and muscular, which has made me feel stronger and healthier. The workouts provided by Muscles and Movement are challenging yet enjoyable, and the results speak for themselves. One of the highlights of my experience has been my instructor, Jarrett. Not only is he incredibly knowledgeable and skilled, but he has also become a great friend in my social life. This has made it easy for me to accept his training criticism and advice, as I know he always has my best interests at heart. Jarrett has truly transformed my fitness journey and have been worth every penny. Whether you want to lose weight, improve mobility, or tone your physique, investing in his program is a decision you won't regret.
"Jarrett has truly transformed my fitness journey and have been worth every penny. "
Book a call to brainstorm solutions
If it's been 3 weeks since you have seen progress, then we need to talk!
Everyone starts at a different place. But everyone can see results fast when following the right program.
This may not even be something you're doing wrong. This could be from hormones, dieting, or lifestyle.
But it should be addressed Asap
especially if you think you're doing everything right and still not seeing progress.
If youre not getting results in 3 weeks youre doing something wrong
About Me
My name is Jarrett. I'm a certified personal trainer from North Carolina with 10 years of training experience.
As the head trainer of LA Fitness and Anytime Fitness, I helped dozens of men build undeniable strength and lose body fat fast.
Now, I'm an independent virtual coach who can help many more men skip the months of trial and error and take their performance to new levels!
If there is one thing I've learned, it's that not everyone needs a full-time trainer, BUT the right guidance can be the difference between months or years of wasted time and energy!
What if a pdf isnt enough?
If you feel like you need additional support, I offer additional 1-1 coaching options upon request.