"Barbells and Backpacks" is a strength and conditioning program designed to master one's performance and appearance using body weight, a barbell, and a few small accessories.
Scroll for workouts, challenges, and articles!
the purpose
Climb the 5 fitness ranks and win custom plates by improving your performance in the 9 major movements
CLIMB THE RANKS
THE 9 MAJOR MOVEMENTS
Fitness rank is determined by relative performance in these metrics
(% of bodyweight)
make fitness fun again
Tired of boring and ineffective workouts?
Don't want to keep chasing machines in crowded gyms?
Then skip the plotting and planning and take the FUN Fit Movement challenge!
This is the fastest way to start building strength that you can actually use outside of the gym!
You'll Learn 36 of the most effective exercises while completing 9 levels of timeless workout challenges!
(in the easiest to follow format possible)
You'll need access to common functional fitness equipment:
a barbell, kettlebells, suspension straps, resistance bands, sled, rower, assault bike, space to run
Just turn the page, watch the demo, and complete the challenges!
If you can...
Chances are you've heard the term "functional fitness" before. This type of training differs in several ways compared to "mainstream" general fitness or bodybuilding.
This type of training uses techniques to improve movement quality, efficiency, and overall physical preparedness rather than just to add muscle mass.
This means moving better and looking better!
This means limiting injuries, easily playing more sports, and even eating and sleeping better.
This means being fit to literally climb to new heights.
The best part is you only need 2-3 hours per week!
real world strength and conditioning
If you have a little experience or want to take your fitness in a new direction, this is for you
If you want to move your body weight with ease and improve what it can do (not just how you look), this is for you.
If you want to become less injury-prone, this is for you.
If you're looking to brag about to your friends about your strength and mobility, this is for you.
Who is this best for?
Take your strength and conditioning to the next level in the fastest way possible by joining the Strength School!
Joining the school gives you access to all virtual drop in sessions, open hours, and virtual 1-1 and small group training.
Membership is flexible based on your situation and goals.
You'll receive all the support necessary to ensure you get to the next level in as little time as possible.
It all starts with a FREE 30 minute consult or free training session to ensure this is a good fit!
Book Consult Now!
Sadly, many people hate exercise due to overwhelming exercise science or its crowded and confusing gyms.
Too many train mostly for ego and to look a certain way at the cost of enjoying the process.
If you're not having fun with your training or it's been a while since you've seen results, then we should talk.
Don't force yourself to do the boring and ineffective exercises that aren't working.
In just 30-60 minutes, we can put together a plan of the best and most rewarding workouts that can save you months or even years of trial and error.
Reserve your free consult today!
fitness should be fun
Reserve your consulataion
COMING SOON
The "Barbells and Backpacks: Movement Course is an incredibly simple strength and conditioning program for those who want to drastically improve their strength and athleticism, build lean muscle, and drop the excess body fat.
(Gym access is OPTIONAL!!)
This course will guide you each step of the way to your goals.
You should start today if you...
Can follow a painfully simple PDF or Ebook with dozens of video demonstrations & lessons,
Want to be a better asset to your family, community, and creator,
And most importantly,
if you are ready to become fit for whatever life can throw at you.
Reserve a FREE 1 hour consult to discuss if this is a good fit
take the fast lane
Reserve your consulataion
COMPLETE BUNDLE- $987
"Fitness" is being the best version of yourself for your friends and family.
"Fitness" is not having to worry about what you eat or look like.
"Fitness" is the combined feeling of confidence and competence.
"Fitness" is always earned and can never be taken away. Only given away.
"Fitness is something you represent rather than something you do."
Fitness is the standard, not the exception.
Fitness equal freedom
MEN'S FREE CONSULTATION
WOMEN'S FREE CONSULTATION
If you want to learn how to build lean muscle, undeniable strength, and crazy conditioning, then enroll in the B&B FUN FIT course.
Terms are flexible.
Courses are 3 weeks in length, and meet 1-3 times per week.
These are 1-1 or small group/ classes depending on your preference.
These are live or pre recorded.
Scheduling is flexible.
It literally does not get easier to learn how to lift!
sign up for the course!
Reserve your consulataion
sign up for the course!
I promise not to spam you (unless it's really cool)
submit
Enter your info, and It'll be over shortly!
Get your 2 week Starter
now wait to see your progress
You're officially part of the Muscles and Movements family! I can't wait to see your progress soon.
I promise not to spam you (unless it's really cool)
submit
Enter your info, and It'll be over shortly!
Ready to start your challenge?
now wait to see your progress
You're officially part of the Muscles and Movements family! I can't wait to see your progress soon.
I promise not to spam you (unless it's really cool)
submit
Enter your info below and I will get back to you within 24 hours!
Schedule your consultation
now wait to see your progress
You're officially part of the Muscles and Movements family! I can't wait to talk to you soon.