This program will teach you how to use the barbell like an artist uses a paint brush.

This page will train you on the proper time tested techniques, bringing your strength and conditioning to new levels.

And most importantly,
this page will test you with movement challenges designed to showcase your undeniable strength!

To be clear, this has nothing against other types of equipment. (You'll find many other types of workouts on other pages)

This is about the many ways you can use a barbell, bodyweight, and resistance bands.

Making this the most balanced and practical training program possible when considering factors such as cost, convenience, effectiveness, efficiency, and enjoyment.

And also in my opinion, creativity.

I believe you don't need much in this world to be happy.

And I also believe you don't need anything more than a barbell or a backpack to get in amazing shape.

My name is Jarrett,
I'm a 30 year old strength and conditioning coach from North Carolina. I have 10 years of experience helping people inside of the gym to improve life outside of it. 

Meet Coach copperhead