"Barbells and Backpacks" is a functional strength and conditioning program for those who want to move more and move better without dealing with boring machines or crowded gyms.
Each album is designed to master the ability to move your body weight and other heavy things.
This program uses a series of progressive movement challenges to make each workout as functional and effective as possible.
All that is required is a space for body weight exercises or access to any or all of the following:
a barbell, resistance bands/ straps, kettlebells, sled, rower, and assault bike.
Find your rank and pick your plan to begin climbing the ranks today!
the purpose
Climb the 5 fitness ranks and win custom art by improving your performance in the 9 major movements
The Fitness pyramid
THE 9 MAJOR MOVEMENTS
Fitness rank is determined by relative performance in these metrics
(% of bodyweight)
make fitness fun again
Choose from 3 different plan options below based on your preferences and goals
(or keep scrolling to learn more about "Functional Fitness")
base: learn the moves
BASE: A "Teaching" focus rather than "training".
Made for those new to training or to barbell specifically. (Or just wanting to change things up)
Perfect for the self study type that prefers little guidance.
Do you have what it takes to complete all 12 levels?
Click here to learn more
Chances are you've heard the term "functional fitness" before. This type of training differs in several ways compared to "mainstream" general fitness or bodybuilding.
This type of training uses techniques to improve movement quality, efficiency, and overall physical preparedness rather than just to add muscle mass.
This means moving better and looking better!
This means limiting injuries, playing more sports, and even eating and sleeping better.
This means being fit to literally climb to new heights.
The best part is you only need 2-3 hours per week!
fitness made fun-ctional
If you have a little experience or want to take your fitness in a new direction, this is for you
If you want to move your body weight with ease and improve what you can do (not just how you look), this is for you.
If you want to become less injury-prone, this is for you.
If you're looking to brag about to your friends about your strength and mobility, this is for you.
Who is this best for?
COMPLETE BUNDLE- $987
"Fitness" is being the best version of yourself for your friends and family.
"Fitness" is not having to worry about what you eat or look like.
"Fitness" is the combined feeling of confidence and competence.
"Fitness" is always earned and can never be taken away. Only given away.
"Fitness is something you represent rather than something you do."
Fitness is the standard, not the exception.
Fitness equals freedom
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You're officially part of the Muscles and Movements family! I can't wait to see your progress soon.
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submit
Enter your info, and It'll be over shortly!
Ready to start your challenge?
now wait to see your progress
You're officially part of the Muscles and Movements family! I can't wait to see your progress soon.
I promise not to spam you (unless it's really cool)
submit
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Schedule your consultation
now wait to see your progress
You're officially part of the Muscles and Movements family! I can't wait to talk to you soon.