Hey everyone,

My name is Jarrett and I'm a strength and conditioning coach from Charlotte, NC

I'm not special. I'm just a guy who spends too much time in the gym  

I've come to a few conclusions after the last 10 years of training...

1. Strength is a skill, but it shouldn't be a mystery

2. Exercise is an art and we need more artists

3. If you hate what you're doing, you're probably doing it wrong

So I'll make you a few promises...

1. I can't lift the weight for you but I can sure make your workouts simple and challenging 

2. I'll teach you "the science" like a pro then show you how you can use it your way, like an artist

3. If I can't get you to love exercise, I can at-least spare you the worst ones

YEET i have the best babe