QUICK DECK:
MUSCLE:
2- CB
3- DB
4- MA
5- CDO
MOVEMENT:
6- RB
7- BB
8- BW
9- CDO
FUN:
DECAD- MAX STR
KNIGHT-SPEED
QUEEN- FUNCTION
KING- HYP SH*T
KNEE INT ROT
KNEE EXT ROT
L INT ROT
L EXT ROT
HI TRI HLD
CHOKE HLD
HI Y HLD
STR8 ARM HLD
EXT HI HLD
INT HI HLD
EXT LO HLD
INT LO HLD
WATER 💧
G KICK
LEG ADD
LEG ABD
LOW CURL
REV FLY
STR8 ARM
OVH EXT
FT RAISE
H FLY
EARTH 🌎
KNEE RAISE
KICKBACK
LOW ROW
HI ROW
S PRESS
H CROSS OVER
AIR 💨
LEG ABD BRACE
HI Y TWIST
LOW WRESTLE
FIRE 🔥
2 DUAD: CB
SIDE PLANK
KNEE RAISE
STR8 LEG HLD
LEG ADD HLD
HAND SQUEEZE
LANTERN HOLD
SHOOTER HOLD
SERV HOLD
KICKBACK HLD
FT HLD
JAVLIN HLD
SNG DB PLANK
WATER 💧
LEG LIFT
REV LUNGE
PANCAKE
REV. CURL
REV FLY
SEAL RAISE
OVH EXT
FT RAISE
H FLY
EARTH 🌎
RDL
SUIT SQUAT
HI ROW
BENCH ROW
V PRESS
I PRESS
AIR 💨
SPLIT SQUAT
SNG BOR
SNG M POWER PRESS
FIRE 🔥
3 TRIAD: DB
4 TETRAD: MA
FM CALVES
FM ADDS
FM HAMS
FM QUADS
FM HIP FLEX
FM LOW BACK
FM LATS
FM TRAPS
FM NECK
FM IT SIDE
FM IT GLUTE
FM CHEST
WATER 💧
HIP THRUST
LEG CURL
LEG EXT
HI CURL
SHRUG
REV FLY
HI EXT
LAT RAISE
FLY
EARTH 🌎
HACK SQUAT
V SQUAT
LOW ROW
H ROW
S PRESS
I PRESS
AIR 💨
LEG PRESS
H ROW
H PRESS
FIRE 🔥
BHD BCK HAM
KNEELING DECOMP
ATG SQUAT
HINGE
LOW BACK
LATS
TRAPS
BHD BCK NECK
NAURTO
TITANIC
OVH PLANK
REACH PRESS
WATER 💧
JUMP DOWN
ROCK JUMP
STEP DOWN
STEP UP
SIDE BRACE
HANG
WALK OUTS
GET UP
GET DOWN
EARTH 🌎
MISC
ELLIPTICAL
TREADMILL
SPIN
CYCLE
STAIR
AIR 💨
SPRINT
ROW
BIKE
FIRE 🔥
5 PENTAD: CDO
LEG ADD KICK
LEG ABD KICK
LEG INT ROT
LEG EXT ROT
LEG X
ARM X
KNEELING NEEDLE
HI HINGE
HUG & TILT
OVH ROT
PITCHERS
ARM ROT
WATER 💧
KNEE RAISE
LEG ADD
ABD STRIDE
SNG KNEE CURL
SNG REV FLY
SNG STR8 ARM
SNG OVH EXT
SNG FT RAISE
SNG KNEE FLY
EARTH 🌎
SNG RDL
SPLIT SQUAT
SNG LOW ROW
SNG HI ROW
SNG V CROSS
SNG H CROSS
AIR 💨
REV SQUAT
HI Y LEAN
X BRACE
FIRE 🔥
6 HEXAD: RB
ASS. REV NORDIC
ATG SQ
HORSE
LOW HINGE
HI HINGE
WAIST PULL
HI ELBOW HI
H CHEST PULL
CROSS TWIST
BHD WAIST
HI ELBOW LO
BHD BACK H PUSH
WATER 💧
HIP THRUST
RDL
FT SQUAT
LM ROW
BOR
SHRUG
FLOOR PRESS
S PRESS
CHEST PRESS
EARTH 🌎
CONV. DEAD
BACK SQUAT
W PULL UP
REV G ROW
V PRESS
I PRESS
AIR 💨
BOX SQUAT
RACK ROW
RACK PRESS
FIRE 🔥
7 HEPTAD: BB
EARTH 🌎
WT SNG RDL
WT SP. SQUAT
WT CHIN
WT INV ROW
WT DIPS
WT PUSH UPS
AIR 💨
SIDE SLAM
HI THROW
MAX H THROW
FIRE 🔥
8 OGDOAD: BW
PIGEON
FIG. 4
QUAD
RUNNERS
KNEE HUG
90/90
FWD FOLD
HI ARM
COBRA
CHILD POSE
ATG HE SQUAT
HINGE
WATER 💧
BACK KICK
SIDE KICK
KNEE
FT KICK
SHOVE
ELBOW
HOOK
CROSS
JAB
FREE DRBLE
HIGH TOSS
HIGH BOUNCE
UNDER TOSS
OVH THROW
FIGHTERS DRBL
BOUNCE & STEP
FINE FINGER CATCH
DBL DRBLE
SNG DRBLE
DBL BOUNCE
SNG BOUNCE
WATER 💧
BUTT SCOOT
HIP BRIDGE
SHRIMP
SPRAWL
SHOOT
BACK ROLL
FRONT ROLL
STAND & BASE
BREAK FALL
EARTH 🌎
CARRY
ROW
LADDER
HIKE
TRAIL RUN
BOX HOP
AIR 💨
DRAG
PULL
PUSH
FIRE 🔥
9 ENNEAD: CDO
KNEE RAISE HOLD
HIP BRACE
FT. BRACE
BACK BRACE
WAITER HOLD
DEAD HOLD
DEAD HANG
PL8 PINCH
BB PLANK
CG HOLD
M HOLD
LOCKOUT
WATER 💧
LM KNEE SQ
LM RDL
LM LUNGE
LM CURL
LM SUIT ROW
LM SIDE ROW
LM KICKBACK
LM KNEE CROSS
LM PRESS
EARTH 🌎
Z LUNGE
Z SQUAT
M PULL
POWER ROW
M PRESS
FLOOR PRESS
AIR 💨
BACK SQUAT
NUE. PULL UP
BENCH PRESS
FIRE 🔥
10 DECAD: MIX
SUIT HOLD
POWER STANCE
FT PUSH
WALK BACK
HI Y HOLD
REV V PRESS
INT/EXT HOLD
PUSHDOWN BR
OVH TWIST
FT LEAN
OVH REACH
CHEST OPENER
WATER 💧
STR KNEE RAISE
GLUTE BRIDGE
SP. SQUAT
HI CURL
FACE PULL
LOW ROW
CG PUSH
PIKE
W PUSH UPS
EARTH 🌎
CLIMB
MMA
SKATE/ RIDE
SWIM
RUCK
SPORT
AIR 💨
MX JUMP
CARRY
THROW
FIRE 🔥
KNIGHT: MIX
ACHILLIES
BUTTERFLY
GLUTE PIGEON
ATG SQUAT
SCORPION
LB TWIST
LAT ROCK
UPPER BACK
90/90 LIFT
TIBS
COBRA TO POSE
PRESSDOWN ROLL
WATER 💧
FREESTYLE
CS-HK-BD-FT KICK
JAB-CROSS-RDHOUSE
BLOCK-SHOVE-KICK
BLOCK- KNEE
CROSS- ELBOW
JB-CS-HK-BD
JAB-CROSS-HOOK
JAB- CROSS
EARTH 🌎
STRICT JUMP
RUN INTV.
STRIKE
DRILL
PRESS/ROW
PUSH/PULL
AIR 💨
GRAPPLE
KICK
STRIKE
FIRE 🔥
QUEEN: MIX
STR8 HAM
LEG ADD
BENT KNEE ROT
AIRPLANE
HIP FLEX
ARM LOCK
SIDE TO SIDE
CROSS LEAN
PITCHERS
T POSE
STR8 ARM BHD BCK
P'DOWN H PRESS
WATER 💧
BLIND CALF RAISE
BLIND RDL
ASSISTED PISTOL
REV CHOKE CURL
HI Y LEANBACK
CROSS TOSS
LO WRESTLE & LEAN
PITCHERS FLY
HI WRESTLE & LEAN
EARTH 🌎
STRICT KNEE RAISE
KICKBACK
OVS ROW
TUG & TWIST
SH- CRUNCH
SLAM DOWN
AIR 💨
MB REV SQUAT
MB SLAM
SNG MB THROW
FIRE 🔥
KING: MIX
PICKLEBALL
LHT YARD WORK
HORSEBACK RIDE
BILLIARDS
BOWLING
SHOOTING
FISH
CLEAN
WALK
WATER 💧
SRS YARD WORK
DANCE
GOLF
BACKPACKING
ROW
HIKE
LHT SWIM
DIST. RIDE
DIST. RUN
EARTH 🌎
SKATING
SOFTBALL
VOLLEYBALL
SURFING
LACROSSE
ULTIMATE FRISBEE
TENNIS
BASKETBALL
SOCCER
AIR 💨
FOOTBALL
RACING
SWIM
SPRINT INT.
SKATING
INCLINE RUN
SPARRING
WRESTLING
MMA
FIRE 🔥
ACE
LIL JOKER
BIG JOKER