MENS MOBILITY
Jump start the process with a free consultation
I help everyday men regardless of ages and stiffness levels to restore their pain free range of motion and to strengthen it against resistance. My men's mobility programs can be done at home with little supporting equipment. If you'd like to jump start the process with a custom program, then schedule your appointment today
This program is for everyone- regardless of age and stiffness level.
However, everyone will start at a different place and progress at a different pace.
This is why I take the time to customize the program based on your needs.
If you have a special circumstance or movement limitation, please make sure to mention that so I can help you work around it
It only takes 30 minutes and can save you months or even years of pain and discomfort!
anyone can do it
You only need 30 minutes per week to learn and then 15 minutes per day to practice.
The exercises can be done at home or in a gym and can be done anytime of day or any day of the week.
Each 15 minute workout will consist of modified exercises that scale in intensity over a few weeks.
Most people are able to maximize their range of motion and move pain free in as little as 3-4 weeks!
how do you start?
The benefits from just 15-30 minutes a day are tremendous
1.) Drastic reduction in muscle pain and joint pain.
2.) Immediate mood boost due to release of deep held stress and tension
3.) Less injury prone
4.) Regulates metabolic functioning
5.) Fun and enjoyable as you enter a flow state
the benefits
Mobility is the ability to move without pain or limitation
It's being able to touch your toes without wincing
It's being able to play with your kids and pets on the ground.
It's also the best form of exercise to de-stress, build functional strength, and improve fat loss.
The best part?
It's bodyweight exercises from the convenience of a home or a corner spot in the gym
mobility is more ability
