They use to say there were no success stories about people leaving the program 
Cuz obv those that made it didn’t go back to brag 
(Which is why I’m sad I can’t appropriately go back to meetings)

I mean, I’m not exaggerating
After spending a decade in AA, I guess a lot stuck
Because I haven’t been shitfaced drunk
Really at all since I was 17
The most drunk I have been as an adult was over four years ago
And that was no more than eight apple ciders 
That was also my second week leaving the program so I had to test the waters a little bit to see ofc 
And behold, I didn’t get attacked by the alcoholic bogeyman
Or lose control
Cause my issue had already shape shifted

I say all the time, 
but you know it’s good philosophy when it not only keeps you from killing yourself, 
but everyone that’s ever listened to it as well

I wonder if aliens have struggled with addiction
Because if they haven’t, then they really can’t say shit to a recovered attic 

I know there’s gonna be some therapist out there talking about how using because of stress is a red flag and shit 
Well, so is bottling shit up
-Eating to escape
-Hanging with the wrong people
-Drinking any amount of alcohol and pretending it’s healthy
-Ignoring creative intuitions 
-Not helping your family even if they gaslight you every time
-Pretending your feelings are more important than someone else’s
-Pretending to be an emotional black belt
-Pretending to be above or exempt from learning any type of self-defense 

The complete approach to recovery must include an aspect in which you are completely rebuilding your brain or rewiring
Or upgrading
You may use supplementation to optimize daily functioning provided it doesn’t do more harm than good
The other third is handling trauma, and getting better at driving 
cognitively speaking that is

Psychedelics essentially do the equivalent of three weeks (or months or years or lifetimes ) worth of work in three hours

The fact that I’ve got like seven bottles of liquor just sitting in front of my face 
for the past nine months 
and I don’t even realize it…

In fact, the last couple times that I drank, I almost had to force myself to
To literally do something different besides write and edit and film
Cuz I couldn’t get any shrooms lol

Yeah, you’re not supposed to say this if you want to be spiritual and all, but
There really is no way to accurately total how many people I might’ve caught a “served“
But the input numbers are
9.3 years daily recovery meetings
3.3 years sales management
Five years real estate
Five years equivalent full-time fitness coaching
Another additional year of full-time food, service or equivalent 
& Bonus points for working with
The elderly
The sedentary
The mentally ill
The criminally mistaken
The lost
The popular
The innocent
The guilty

How many peeps do you know could work the steps 
and can use weed
 and push-ups 
And a notepad 
to help somebody change all three dimensions of their entire life
Because I’ve been doing this shit for 13 years

So weird when you’re getting off work at McDonald’s when the sun is rising while you’re heading to AA meeting.. 

Then five years later, you are managing the same kids you went to middle and high school with 

Remembering the few times I went to the strip club
directly after AA meetings
With all the people from the meeting 

I remember lame motherfuckers in meetings would be like
 “if I’m by myself then I’m in a bad neighborhood“
HA HA HA a real knee, slapper that one is

Oh wait check out this one
“I have an allergic reaction 
every time I drink I break out in handcuffs”

But most of the time it would just be me sitting there, trying to distract myself, one minute to the next
Less from a craving a substance
More from a craving of sweet, sweet death 

If I could find some of my buddies at a meeting, then I really enjoyed chain-smoking, drinking coffee and eating cookies and pretzels 
But most of the time it was just putting up chairs, sitting there on your hands, 
judging others and everything they do,
but nowhere near as harshly as yourself for judging them

 why I went to so many meetings?
Not because I was on fire for God or some stupid shit
But because literally, I was wanting to pull my hair out and had no other things I could possibly do without compromising my morals and ethics further
And that there was at least a decent chance of hearing something helpful or being of service to someone struggling

For anyone who doesn’t know 
There are many different forms of Kratom extracts
The 7-hydro is the newest and strongest and honestly quite cheap 
It’s being called gas station heroin tho
Because it is extremely powerful and similar to morphine 
I am mentioning this because honest awareness is better than fearful exaggerations
But this one deserves extra caution 
If anyone is struggling with sincere and significant pain than this is something I highly recommend instead of any pharmaceutical 
It is far stronger than cannabis and is honestly equivalent to narcotic 
And on the flipside of that is that if you have a tendency for addiction or higher dependence -
than I strongly recommend sticking to the low strength old school extracts or the plant leaf 
But If you’re in the middle and you can appreciate a strong treat 
than I have found that somewhere between 30 to 50 mg spread over one to two days with double that time in between,
is a balanced and pleasurable protocol
And it makes you little chatty if you can’t tell lol 

Even at my worst ADHD, I would still drag my ass to the library, 30 minutes away in South Park 
(most popular and pretentious part of town)
Only to read out some random book for like 32 minutes 
Before the existential dread and social anxiety would eliminate any remaining dopamine I would have left 
And then I would go wander around a park all lonely like 
Before I’d wandered into a random meeting somewhere 

I could probably still recite most of the literature for memory,
Alcoholics anonymous is a fellowship of men women who share their experience strength and help with each other than they solve a common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fee for membership we are self supporting through their own contributions. AA is not allied with any sec denomination, politics, organization, or institution does not wish to engage in any controversy, neither endorses nor opposes any causes, our primary purpose is to stay sober and help other other alcoholics achieve sobriety 
4:47 AM 
Beat that shit bitch 
I said that in less than 30 seconds 
The ancients were witness 
I said it so fast that voice to text couldn’t even keep up
& The only AA meeting I’ve gone to in 4 1/2 years was a speaker meeting on my 30th birthday last year 

Which was the first time I’ve been to a meeting in four years
And the speaker was the head chairman of the Dilworth center
Which was the intensive outpatient rehab I went to back in 2012.

Addiction is shitty because it has this invisible line 
It goes from fun 
to fun with problems 
to just problems 
You go from a partier 
to a heavy drinker 
to a functioning alcoholic 
to a rock bottom alcoholic 

You can be dependent without being addicted, 
but it’s usually just a matter of time before you fall into the addictive category from that point 

The specific Substance can influence the risk of dependence tremendously 

You can never be the same kind of dependent on weed as you are on alcohol*

You can still do a lot of self harm with weed don’t get me wrong 
But you have to be a special kind of stupid and you have to be dedicated to the harm 
So the issue isn’t the plant 

Alcohol has a way of hijacking your brains functioning 
And inducing a personality change almost always for the negative
The only net positive way of drinking is truly limiting to just a couple drinks every week 
I mean, one or two a day isn’t gonna kill you, but it also kind of seems pointless 

Alcohol is probably the most dangerous thing that we have normalized as a culture 
Second is our prescription “medicine” 

If you drink only for fun, then that’s OK 
If your only fun is drinking then I feel bad for you*

Remembering how for nine years,
when I pretty much went out every night, 
It was sober people lol 

Which pretty much everybody in recovery is getting high on nicotine and caffeine 

I remember when I went to the Kentucky young people convention spontaneously in 2014 just after Thanksgiving, 
there was a Red Bull fountain and people were shotgunning them in the parking lot.
This was a couple months after me and my buddy Caleb would do the same thing and Wilmington’s beach convention

the day I first got sober 
I had just chewed a ritilan patch at about 1 PM while watching “shutter Island” 
And then I feel pretty shitty about it 
So later that evening while sitting in an AA meeting, I decided fuck it. 
Why not give this whole God and program thing a try 
If I do everything they tell me to, 
then when it doesn’t work, 
I can be super righteous
And alas the next 9.3 years were history 

Hard to recover if you don’t believe you have the power to

I guess if there are 7 AM AA & NA meetings with just people sitting around literally blowing smoke calling it recovery why can’t I do that with my routine and imaginary spirit friends?

Hanging out in church basements with drug addicts then heading out to close down the bars (sober) was one hell of a time

True addiction requires a delusional false belief that nothing will ever be OK without it again. Otherwise it’s just physical dependence

You will build a tolerance before you build a dependence 

Alcohol promises the same things as mushrooms without the work 
But doesn’t tell you how it takes your soul on the back end *

I know a lot of people who would’ve taken a shit load of Xanax or alcohol if they even felt a quarter of the stress that I feel on a daily basis,
I know because I’ve sponsored a lot of people and read a lot of inventories and at a certain point that spiritual shit doesn’t mean anything cuz you start comparing and keeping score after noticing enough patterns*

Friendly reminder that a consistent demonstration of control is the exact opposite of addiction*

Anyone in AA would crucify me for even trying to work their steps and be normal*

I think everyone should have to grow their own mushrooms in order to do them
The growing process is long enough & tedious enough to ensure you respect it *

Remember one man’s OD is another man’s pre-game

A lot of people wouldn’t be so “tough” if they knew the reality of MDMA and electronic dance music*

Most people have never had to “drop everything at a moments notice” to go help a friend and it shows*

The unconscious side of the ego is the most difficult to reason with
But it also has the most to deal with
Which is why it’s stubborn af sometimes 
And also why a mushroom can yeet it

Mushrooms drastically reduce your biological age while increasing your spiritual age

Idk if there’s ever an excuse that about 1.5gs and some tunes can’t resolve*

Caffeine can be a major antidepressant when motivation is in the toilet
But the issue with caffeine pills is that you can build a tolerance so quickly 
and it don’t take them long before they stop hitting the same 
and you stop getting a decent buzz and withdrawals can be nightmarish

I sponsored enough dudes to know when someone has their mind made up before they ask advice 

Being 19 with a 45-year-old Sponsee is a weird position *

1-2gs of psilocybin a week seems to keep me away from the shrink *

The fact that I can restrain myself from eating the entire Kratom chocolate each time shows I’m disciplined with both chocolate and getting high *

I would also add that Kratom by itself aids tremendously with helping caffeine related side effects 

I would argue though that for those at a higher risk of addiction, Kratom may be more habit-forming in the higher dose range because it is so pleasurable.
But again, it’s not very intoxicating unless you are using extracts, 
the plant powder will clog your digestive system before you get super high off of it.


YOUR MOVE, "ADDICTION"

“The cat is by the gat on the 3rd level of the shoe rack”

Happy 4:32 PM
it’s time for the mushroom cap
And to wash it down with pre-workout

This dude at Bojangles keeps moaning for no reason 

I hate when you drink too much fluid and you get sloshy 

Whenever I need to raise my HR/ BP and wake up quick, I’ll listen to something political*

I’ve had enough engaged women come on to me not trust many fiancé’s *

Random thought about all the family reunions I’ve witnessed at the local Showmars recently
Kind of sweet and kind of cringe if you know what I mean 

Dudes be like
“I heard your spirit is part female and that’s ghey”

As someone who has suffered multiple existential identity crisis, I can attest that no matter how weird shit gets,
you’ll be fine if you follow your heart 

The biggest hoe move that a little smoking screen can do is to pop out the bowl for no fucking reason 

If the peak is in the middle of the middle then you have a pyramid *

Nothing against the dude, but I hate it when I got Thomas Rhett songs stuck in my head 

It’s never a good thing when the trailer in front of you with all the landscaping equipment is leaking suspicious fluid 

Remembering how a bunch of the single nurses at my last job were low-key coming on to me
Which isn’t intended as a brag
it’s intended to emphasize how fucking crazy nurses are.
I was a shit show. & They did not take the time to get to know me and my stats 
At the time so really they just wanted attention and I was the most convenient

I don’t know about you, but I like my bread with a little poison and micro plastics*

Jordan’s are actually pretty good shoes for kicking doors when your hands are full because of the padded toe box 

And the dumbass of the day award goes
To:
the people who ordered a bunch of stuff from Marco’s pizza and told me to hand it to them, but when I went to ring the doorbell, they told me to go away and tha they weren’t interested

Every time the wind blows the leaves over my path it’s synchronizes with my right arm tattoo 

Hard to beat a 75° day in the middle of November in the classiest southern state

Voice to text thinks I’m talking about a ratchet girl whenever I say, Destini 

I’m really not that cold, but my attitude doesn’t know that yet

Just saw someone speed into their own neighborhood and I knew I had to write it down cause I’ll never see someone as cool as that again *

Alex likes to post up on my chair to reinforce the supervillain vibes 

Through deep philosophical deconstructive reasoning I have tricked my consciousness into getting exciting over dumb shit basically

Let’s keep it real
You know the biggest problem back then was Coochie smell
But I think that’s why the bush was such a big deal

The best thing texting ever did was change the writing tempo and allow the acceptance of more personal writing styles and slang
Except now we got corporate emails with urban cliché and suspicious emojis so I guess that’s the trade-off 

I’m gonna have to make the PB&J of shame
All I have left with the bonus slices of bread
You know the ones that are basically all crust that come at the end of the loaf? 🍞  

I be emerging from the tomb at noon
Bundled up to go on my 10 minute walk and the 60° sunshine
No shame
But I might be sweating by the time I get back lol 

I have found that about 13 dry spoonfuls and five spoonfuls of sugar and 6 minutes Boil is the perfect recipe for classic oats
And then you get the blueberries in a bowl to cool down the bowl
Which sets up an amazing grand finale when you add the hot oatmeal to the freezing berries and icy bowl. 🥣 

You can produce your own internal light when you are cold
I mean that literally and figuratively and metaphysically

It’s OK to bundle up with a bong when you’re emotionally cold 

I know if I was talking to God I would be like
“ what’s the hardest and most challenging type of timeline but also the most fun and not lame (at least in the second half)
Give me that”

My secret is staying lean is a three step process
Be broke
Be pothead
Be restless *

Ima have to beat my own ass for eating crackers in the bed 🛌

I’m reading this article talking about how these people don’t have food and yet everyone in the photos is morbidly obese… 

Judging by the behavior of my insulin
You could say, I’m an astronaut
Cause that thing skyrockets daily

What do you get when you merge-
-Suburban schooling
-Journalistic ambition
-Spanglish based Texting slang
-& Ridiculousness ?

To remember to switch the laundry, I have moved my shoe rack into the middle of the kitchen
That way, my future self has to address the inconvenience 

I’ve said it before and I’ll say it again
The Earth and the moon are man-made
And human’s true home is likely from many different places 

I just can’t get over the ancient nostalgia-esq feeling I get when I see someone get an arm blow off by a musket
And anything involving a tomahawk is fascinating 

I must admit that I am probably the worst at liking, sharing, subscribing or interacting with anything online that I like
I don’t think I’ve ever left a review 

W.W.W PT 1

The only downside is I’m probably gonna have to wait a bit to try this brownie so I don’t accidentally yeet myself into space and pass out during dinner with my mom

A rope is not enough to hang yourself
You need a sturdy beam
You need a not so sturdy chair 
You need a series of unfortunate events 
& You need to know the right knot to tie

I just can’t get over the ancient nostalgia-esq feeling I get when I see someone get an arm blow off by a musket

Do not give me a microphone unless you want a new asshole

The difference between you and me is I’m totally fine with dying alone if it means I’ve written some dope shit. 
(And made my preparations, of course) 

If I get my natural supply of dopamine back on track, then it’s over for you bitches

Picking up with “Vikings”
Cause nothing is more comforting in the middle of the night than watching a group of people hack each other to bits in the name of the gods

Be right back I have to try to eat popcorn with just my mind
Reminds me of the time I tried backflips in my backyard

Hate to say it but I’m a bigger fan of human sacrifice and animal sacrifice *

There’s something oddly comforting about eating meat off a bone

If I can get back a third of the cognitive power I had while on Adderall without the come down,
I think that would be a lot like the movie “limitless” 

You don’t know pain until you’ve had to eat a pound of plain ass chicken*

I can tell a big difference on my writing today versus up before the mushroom
Cause my ego gets real chatty and bitchy the longer it is between trips 🍄 

Just remembered the Keylime pie mid mobility session and had to drop the stick to go eat it
So that tells you how serious I take fitness 

“Why do you make me hit you”
-toxic ass Japanese guard to prisoner
-me to bong & punching bag daily

I actually think salesmanship is the top of the communication pyramid
…Especially after they’ve said no multiple times 

Deadass I remember being traumatized about being too afraid to dance at my pre K concert

Caught myself getting all nervous about my writing for a minute
Then I remembered how much fun it is
And then I remembered to write down how nervous I got

“He backs away slowly with a pain in his eyes that says I can’t do the small talk any longer”
-Anyone when describing me 

You can chain my hands and feet down but you cannot restrain my tongue 

Most people have never slept in their car just for shits and gigs, and it shows 

Some days I’m really fed up with the whole spiritual education bullshit
But whatever
This too shall pass *

I’ve got a grinder full of ganj
A slightly off center kickback lean
And less energy than I thought five minutes ago

Bro I was looking extra saucy today at the gym thanks to the MK and creatine
But ill be on chipmunk status soon 🐿️  

Calorie update
+7 eggs
One bag of popcorn
Two ice cream cookie sandwiches
So that’s like 1250 cal in about 50 g of protein
Lol 

My lunch:
Pretzels
M&m cookie brownie crumble
M&m ice cream sandwich
With a lil pre workout to wash it down
Prob like 750ish calories lol

"SHOULD WE BE WORRIED"

Obsessions as kid:
- Dino’s 🦕 
- Indians
- Army
- Star Wars (legos esp)
- King Kong 

Levels of psychedelic experience 
- levitate 
- Cross country Flight
- Trip to the moon
- Visit to mars
- Shot out into space
- Simply ineffable

Spiritual calculus is when you genuinely attempt to put yourself in somebody else’s shoes, even though you know you don’t have all the inputs
So you have to engineer some such as their background and their upbringing and their work history and etc. *

If you can’t have a conversation with someone without them getting upset, that’s not your fault 

If you’re feeling alone, that just means you’re an emotional pioneer or being an egoic asshat

When the ex cares more about $$ or getting a Christmas xbox back (as leverage)
than your health and family situation….

We all need to have a safe place to pick our nose in peace 👃 


GLAD I AINT ALONE

Remembering the first time I ever put on a hat
I believe I was about 12 years old
And I was at a friend’s house
He used to wear the flat bill 5950s
And he lent me one and when I put it on, he hyped me up 
think it was a bulls hat
And if I’m being honest, that was like the first time in my entire life anyone said that I looked cool or anything close to that
And alas, a star was born

Remembering the one Tuesday that I thought I was just going to a quick doctor’s appointment, 
Then began a nine year stent in AA instead

I knew I was ancient as fuck the day I bought pestle and mortar
And was like
“ this shit familiar”

I’d laugh if I wasn’t so fucking panicked.
Just spent 15 minutes looking all over the house for Alex
Only to find him folded up underneath my chair lol 
I am glad he is OK but fuck now I am kind of mad because I was really freaked out.
I was like this motherfucker just disappeared, but I can hear him

I was just starting to give it to myself mentally for having so much bullshit to eat then I remembered pumpkin pie and what week it is and to just shut the fuck up and enjoy

"MAGICAL" MOMENTS

It’s an old trick, but a good one-
If you put on a show about something shitty, you’re gonna instantaneously feel better about whatever is going on 

I understand you are having a rough morning brother
Have you tried listening to some Creed yet?

1. Ain’t no other way
2. Trust the process
3. Get started 
4. Write it out
5. Talk it out
6. Be honest
7. Be willing 
8. Get ready to make it right
9. Grow up time 
10. Keep your word
11. Update / upgrade
12. Give it away to keep it

On bad days, you can be as depressed as you want after 
- Praying about it- like you mean it 
- Making any amends esp if you’ve been a sour puss already
- Walk 2 miles or 10 min minimum
- Get sunlight (if possible)
- Complete one sincere act of kindness
- Get cold frfr for at least 30 seconds if possible 
- Do something physically challenging for 30 seconds
- Eat 100 g of protein (protein shakes if you have to)
- Three salt tablets, roughly
- Writing about it best you can for 3 minutes
- Asking somebody else how they’re doing

The true muscles and movements
Think 
- Super Walmart size & set up
- Gym by day / club by night
- Part Bouncy house / arcade 
- Resort/ recovery style amenities 
- Ft. Martial arts dojos/ art boutiques 
- Gourmet PB&J / natural meat restaurants 
- Cannabis / coffee shops / lounge
I am now accepting investors 
You don’t want to be on the outside of this one*

If you can’t find a sled, then just sneak into Costco and put a bunch of shit on your cart

Maybe we should bring back legitimate duels
Cuz Sometimes you gotta go to extremes to prove a point apparently

I can literally write you a step-by-step plan to turn your body into a machine
By doing the absolute bare minimum
But it’s gonna take a while
And it’s gonna be worth it 
But if it’s 13 miles into the woods then it’s 13 miles out
And to pretend otherwise would be evil on my part
And I swore not to do that 

Just write something you think you would like to read to yourself later
Then read it later and decide what to do with it then 

If you run into a motherfucker who doesn’t wanna talk about God, 
then just bring up the pyramids as often as you can**

Writing your own thoughts is evidence that you were at least thinking about it

My spiritual approach has always been “make them stop you”  
My physical approach has always been “the bare minimum“

A suburban snack snatch is when you take the biggest handful you can of the snack and hide the bag as fast as you can before finishing the handful*

Therefore, the key to immortality is just simply not getting stressed over dumb shit or running too many unnecessary intellectual tabs in the back of your brain

You shouldn’t make people do 24 hours in jail.
You should make them do 24 miles on the trail without their drug of choice.
I promise you they’ll remember that more than jail in all of the best and worst ways *

CRAZY BUT might work