Those at the top of the pyramid can see the missing capstone 

Never be too tired to call someone out on their bluff

Spiritual jiu-jitsu is just using one character defect to defeat another becoming an asset in the process 

The number one killer of gains is taking shit too serious

Cleaning mine as well be the suburban-Olympic Games if you’re depressed 

Heroes all have one thing in common. They’re not afraid of death.

If there are evil demons running the world they are doing a shit job cuz there is so much beauty and love everywhere I can barely take it sometimes

You can’t “walk with the gods” until you learn how to read like them

The Truth is always a memory 

Never underestimate some cookies and some coffee and some good intentions

They say you find the right one when you stop looking
But I stopped looking a while ago and still found the wrong one lol 

That weird moment where you lost everything, but have never been happier
Comes in many different shapes and circumstances actually 

The ancients really knew what they were doing when they hid everything in front of everyone’s eye(s)

Those who think it’s cool to party to excess are still amateurs
What’s cool is partying so hard you have to devote the rest of your life to being a good dude

Creating anything new new is like pin the tail on the donkey
While life kicks you in the nuts with all its strength 

The S and the C cleverly work together, usually behind the scenes 

Envy and jealousy are a form of resentment that erode the mind-body connection 

You can’t reason with stupid
But you can easily manipulate it

Being a dick often means being controlled by it

If you become skilled at cleaning up after your mistakes then you’ll be free forever 

nothing sheds trauma faster than FUN (death being close 2nd) 🥈

Can’t have a spiritual awakening if you prefer to sleep

Powerlifting taught me the importance of three months worth of work for three seconds worth of effort 

If you give it everything you have you’ll never have regrets

A Good random act of kindness is better than a cup of coffee

Once you have a taste, all that heat from the cooking makes sense.

Philosophers are the only group that will let you kill them to prove a point 

Part of the fun of being human is just overreacting to shit 

I hesitate to call myself a writer cuz it still sounds like punishment 

Ironically, ancient is the new Buzz word 

If Comparison is the thief of joy
Then Ill be the thief of comparison

Better to have 12 reps of gold than 12 sets of shit**

Only real adepts can forgive without ever hearing an apology

Action reflects belief

gotta make sure youre up spirits creek without a payer before salvation

If you wanna be an Extra in someone’s movie, you can’t act like one in your own

If you like yourself, you will not care who else does

My spirit ancient af
All it wants to do is build pyramids with heavy objects 

Who knew something black & white would be so colorful 

As one restless individual, it’s good to see more people moving around

My variation of poetry is like intellectual graffiti 

You have to be an intellectual in order to spell the shit right… 

Fear and faith cannot coexist at the same moment in time

Don’t mind me, just stirring the Pot 

What a great morning to swing back and forth (intellectually) 

If I can make “drafts” cool or atleast people less scared of them then that would be pretty cool 

“You wouldn’t want strangers reading everything you say on your phone would you?
Me: hahaha someone hasn’t seen the site… 

The best lessons are learned once youre dead ☠️
Prove me wrong 😑  

Real wisdom saves you real time 

If you don’t believe forgiveness can set you free it’s because you have not tried 

A suburban bank shot is when you pick up trash on the side of the road and put it in the trash cans by the street waiting for pick up 

True hell (or heaven) is “who you are”
meeting “who you could have been” 

If im drinking preworkout before the trail or the mats just know shit is about to go down

Those who have affairs 🤮  

The most painful things are social 

I Can’t blame her cuz I’m too busy thanking her

The main thing I have to brag about is my happiness in a world gone crazy

This is my social battery 〽️ 

You are what you eat
eats baked goods 

Goal for the day: Put the I in funner

Wisdom is knowledge in action 

The greatest gift isn’t doing less, It’s fearing less

You Can’t drown if you can flow 

My favorite way to fly is under the radar 

We’ve all been in holes we shouldn’t have been in 

Dreams don’t work unless you do
Which is why I gladly trade a few hours of the pillow for the pen 🖊️  

Whoever said writing is boring just never had good prompts
OR a method of dealing with built up emotions lol

Better to get the Gist than to worry about getting everything right

Better to be a freak than weak 

You have every right to laugh in the face of the wicked
Especially when they try to bring you down 

I only act immortal cuz that’s how good I feel

Justice is just emotional ice 🧊  

One day, ima make the most FUNctional Gym & Med club the world has ever seen

Keep training till my legs are a quarter as fast as my attention span 

If there’s a way to spiritually brag- ima develop into it’s ideal image one day at a time better than anyone else

Smile & wave as often as you can
So when assholes do their life review, it’s like spiritually gloating 

If I’m king of anything it the amount of of unnecessary shit I have done in the gym 

“Why me” is just wining split into two sets

For a while my main job was to keep people from jumping out of the window 

Better to give people a challenge than a hand
But you can hand them a challenge

Most have never been held prisoner in an environment where “booty juice” was a real threat

If you got the pathways, never fear a mfer who doesn’t 

If you want it bad enough, you’ll gladly miss meals for it 

Before caffeine: I don’t wanna do shit
After caffeine: why it take so long to build Rome

Always hear others out but listen only to yourself

The fear of gaining has delayed more progress than the fear of losing 

Telling the truth is the greatest idiot repellent of all time

Wisdom is understanding the best angle to hit it from
*loads bar

Bodybuilding is about as high maintenance as it gets

You need professionals to run the stuff
Experts to make the decisions
And masters to call when shit goes wrong

Whatever “the truth” is to the nature of reality as a whole,
Is answered in the nature of self as an individual

Only those inferior feel the need to be superior
Cuz the superior always feel the need to be inferior

You can’t fail if you don’t quit
But sadly you can’t fail if you don’t try either… 

Gotta stay cheal in order to keep it real

I require a certain level of chaos to feel comfortable

If you’re brave enough to suck then you’re cool enough to party 

AI algorithms can’t keep up with ADHD
I said it


The single greatest and scariest thing is being yourself under ANY and ALL circumstances

Attentiveness to detail is verything

Judgement is the most important thing to balance
Otherwise you’ll swing between self crucifixion and masterbation

If you’ve been using others for sex, you’re the one about to get fucked 

Deadass-
Writing is harder than deadlifts

If I wanna talk about lifting stones and the process of being one in-between lifts then I should be allowed to

As a strength coach, I’ve learned how to show “the process” as “the presentation”

Can’t wait to be tempted by everything I’ve ever wanted

Technique is just wisdom in motion

Every flaw has a function

Note to self- no need to take as many notes on self 

The truth doesn’t have to be edited, which saves a lot of time

“this burned man” will teach you discernment 

Stick to the process and do what must be done
You’ll know what must be done based on how it makes you feel when you think about it 

The wisest wisdom is concise

“Yall better film this in case I land it”
-my motto

Philosophy is the key to not losing your shit

I am pushing the “bare minimum” to the max

Beauty is born in bullshit 

Awareness = control
Awareness of awareness = flow 

Coming up with shit isn’t nearly as important as being able to sort thru the shit
(Says one plumber to the other)

Send you to back to Jesus as an ambassador for why you shouldn’t talk shit 

If the CIA has been evaluating me my whole life,
They are probably most impressed by my Skyrim builds 

I don’t need x ray vision when I have “bitch assness” vision

Most people don’t care about actually improving the well being of others
(Requires tough logic)
They just care about caring
(Requires none)

BANGERS

The truth will set you free
And piss off everyone around you
And make a lot of people laugh at them 

Remember, most learning experiences you were designed to fail 

You gotta get out and do the 10 minute sunlight walk as soon as you can in the morning 

When in doubt or times of trouble,
Pet the kitty 🐈‍⬛

The more times you are willing to fail on the road to achievement is the only ratio that matters (willingness)

Biological bullshit is the first thing forgiven after it’s all said and done

It is best to rise before you shine so you don’t blind all the people in the ground 

There’s a long waiting list to enter this world
Because of the limited space in our current timeline

Learning is just the process of failing in the most productive way possible 

Few things duck tape can’t solve (or silence)

A quiet smile says more than a loud mouth

Muscle the wrong movement and you’re gonna have a bad time 

Sunshine is an antidepressant

If you want long hair, you gotta deal with people telling you that you need a hair cut

Friendly reminder that your pets love it when you get on the floor with them

"FRIENDLY REMINDERS"

You shouldn’t make people do 24 hours in jail.
You should make them do 24 miles on the trail without their drug or choice.
I promise you they’ll remember that more than jail in all of the best and worst ways 

CRAZY BUT MIGHT WORK

You haven’t mastered shit until you can do it switch

Lats are called wings because you only get them after hard work

Most people would be a lot less anxious if they could just hit some shit (bag or bong)

I think the secret is that there are many different types of realities
But this one is one of the most meaningful because of how difficult it is, and how high the steaks are 

Love how they always put the donuts by the alcohol

lol just signed up for “The Living Sacrament”
Which is a digital church that specializes in psychedelic mushrooms
Located in DC- the place I got some beefers from march 2024
(You can buy legal mushrooms from them) 

If you wanna hide something, the best place to do is behind something inconvenient 

The joke is that artists are far more competitive than athletes
But nowhere near as competitive as adepts

True mastery is allowing the mistakes because you know exactly how to build with them

A boy becomes a made man when he reclaims his spiritual inheritance

For some people, Their Super Bowl is just -handing you the right thing from the right shelf
-sending the right email
-cooking the right dinner
-saying the right thing by the “water cooler”
-showing up even when you weren’t about to 

The secret is to Give away what you find to keep it 

Those who go to the doctor more are sicker than those who go less 

Write & fight and you’ll sleep well at night

Muscle comes and goes
But developing strange dietary skills stays forever

The right song hits harder than preworkout

The greatest power in the world would be
to be able to control fear with a switch

If you master the long way, then every route becomes a shortcut

Those who have learned the real secret, learned how to protect the secret from fuck sticks first 

Material treasures aren’t really worth much compared to intellectual treasures 

Looking at things in reverse is the secret 🤫 

Ordering food with “no salt” is just a way to trick the restaurant into making something fresh

A good PB&J can change your day 

The strawberry jelly is dank, but spreads like shit

It’s not actual self righteousness if you are able to give it up in an instant 

It’s better to have a small snack in the beginning of the movie that way you may be hungry again by the end

If a human mind made the multiple choice test,
Then when it doubt, pick C
The 3rd option is the most common correct answer 

Strangling strangers in a strip mall is something like no other

I can’t be the only one who gets anxious over dumb shit like an HVAC season check

The key to immortality is good notetaking
And learning how to bury and conceal shit 

Mind reading is actually easy to do
It’s just unbelievably difficult to learn

If you put your tire on those weird little squiggly lines at the light, then it’ll turn green faster 

Do the first step of something as fast and often as you can 

Thoughts are just seeds of energy 

Never underestimate the black yoga pants

Psys will teach you that the greatest adventure can be from your own couch

Understanding laziness is the ultimate secret

If there are Any hidden cameras then it’s probably just a bunch of footage of me stretching on random shit 

Wisdom is gold
Tape is silver (& sticky) 

Funny how great training MMORPGs actually is
And any gaming for that matter

You haven’t truly met yourself until you’ve done a few midnight movie smoke sessions
For no other reason than to kick it 

Magic is just awareness management 

If Bears can be undeniably cute and undeniably dangerous
So can you
So can anyone 🐻 

A true alchemist doesn’t have “dirt”
Just hella content 

When waiting on a late order, it’s best to stare at random shit as to not seem like an impatient dick
Or at your phone

The joke is only on you now because it was on me for such a long period of time before hand

True evil exist because true love exists 

Do ghost haunt places? Or just moments in time?

Obv being the right kind of cocky can get you anything
Even being president 

Only an ego like mine would think it’s the best at writing these one liners 

The gods know if you really blaze it like that or not

Dashing can be humbling and frustrating but man does it provide excellent content 

The rain usually means the fish are biting 

My notes in school closely resembled what you see before you today 

The greatest secret is
this life is going to fuck you over and you have to be able to forgive it anyway or eventually, you’ll be a prisoner of your emotions

As long as you Do one thing at a time, you can Alternate as fast as you want 

Hate to be that guy but…
Pasta is not food
It is fuel
For the soul

Carbs and caffeine are equal in forgiveness
But they’re still solid 5s on the habit / addiction scale
(More like 7s for some people) 

Cannabis is way more forgiving than caffeine
Kratom is even more forgiving than caffeine
Alcohol is the least forgiving of them all (& benzos)
(Tolerance and withdrawal wise for heavy users) 

Door dash also delivers karmic dishes

Casper the friendly Ghost smokes that gas ⛽️
No doubt

The entire point of this experience is to transcend fear of death and then party 🎊  

If there isn’t one already, ima create a hidden reality show/ sweepstakes give away for those who are invisible but still make their efforts shine 

The secret is ….
The goal posts do move when you’re not looking 

Toast hits different at all hours of the day
Not better or worse at any particular time- toast has evolved higher than our materialistic hierarchy - think color wheel 

Kratom is an amazing herbal tool if used properly and with managed expectations

The Best thing is being a normal dude

Shellton is the best turtle name 🐢 

How to get over anything-
1. Ain’t no other way
2. Trust the process
3. Get started
4. Write it out
5. Talk it out
6. Be honest
7. Be willing
8. Get ready to make it right
9. Grow up time
10. Keep your word
11. Update / upgrade
12. Give it away to keep it 

Sticky Icky can mean different things to different people
(Learned the hard way)

It takes more than energy to frown instead of smile
But it takes zero energy to maintain a solid RBF 

Any good test is 2/3 concealed as the only thing you can actually test is your reaction to the unknown 

The secret is simple
It’s to have actually done the work beforehand

Qualifications for suburban camping $$$
- AC is gone out
- Heats is gone out
- Power is gone out
- Everything is dirty as fuck
- Tent in backyard
- Fort in living room
- Tent in living room
- Sleeping in car WHILE ITS OFF
- SLEEPOVERS AND SLUMBER PARTIES
- THAT WASN’T SUPPOSED TO BE IN BUT WHATEVER
- oh, maybe I left the cap lock on
- All night ragers 🎉

The only way to know what’s in is to rule what’s out 

Few things you can’t achieve with a heavy stick

Number play matters more than word play 

Word play matters more than foreplay 

We see what we want to see
We want what we think is best
We think the best we can with the info
available at the time
The info available is often sketch 

Weed is the one “drug” that gets harder to use the higher you get 

“Turn it over”
Great advice in church
Bad advice in football 

Trust- I do not think I am not better than anyone
It’s the opposite and I have to overcompensate with humor lol 

As the occupant of one tiny coldasac,
I find it beneficial to check out the other tiny sacs in my hood

Caffeine is the real liquid courage

The “Meaning Man” is a super hero that time travels by placing hidden secrets and messages in your memories for your future self to help you alchemize your memories
(lol gotta edit that one) 

If talent survives the ass beating,
then it becomes dangerous 

The key to being concise with your writing is editing everything 9 times

House parties in the lower middle class suburbs hit harder than any other

when blazing new paths and strains become one = Synchronicity

A Guitarist’s fingers will need to callus
For A comedian, his soul

Best to gently puncture the veil
Not smash it to pieces

The most secretive secrets are hidden in plain sight

ADHD is probably just spiritual hazing
I mean initiation 

You gotta remember that earth is just a spiritual school
Think frequency adjustment dial

And that the most important communication takes place in the sphere of angels
Outside the corruptible grasp of the ego

Everything is either orbiting or bouncing back and forth

To be extraordinary
Just do the ordinary but be extra about it

The simplest explanation is that there are beings that can move so fast we can’t perceive them

Or we move so slow that we can’t process fast enough

To get stronger, you wanna make sure that you are focusing on how much resistance you can handle
To get bigger, you need to focus on how long you can handle a medium level of resistance 

Exercise is just a game of energy management
You can view it almost like the reverse of saving money 

Give your body a specific part to repair before it decides to destroy itself

Listening is hearing raised to the 2nd degree understanding is raised to the 3rd 

Joe Rogans is probably tired of me annoying him telepathically $

I know Rogan and I (are) would be best friends $

And just about every guest he’s ever had on
I’d love to kick it and train with them
〽️❤️〽️ 

SUBURBAN SECRETS PT 1