I’ve sponsored enough fuck boys to know what they’re really thinking*

It’s easy to tell when someone is shitting on an idea just because they’re afraid of it actually working

I feel like the worst piece of shit ever because for my first dash of the night the dude gave me a $20 cash tip and I forgot his breadsticks lol

I gotta say that there are few things worse than an insecure cop
Just ask anybody in jujitzu *

you start viewing law-enforcement pretty different when you start rag dolling a few were their bravest and finest
If You know what I’m saying
*gets arrested ⛓️‍💥*

seriously, though I would take a black belt over magical powers
Cause there’s only one way to earn that belt

You would think that the worst thing to happen to somebody is accidentally making eye contact with their delivery driver

Those who want more government,
Or more institutional authority in order to solve more problems- have obviously never been a part of a problem-solving authority

People don’t recognize the amount of work it took to build a situation so they don’t have to work *

Most people are genuinely really good people. They just have no idea how to handle trauma.

Imagine being so consumed by your emotions that you go digging thru everything a person said to attempt to find evidence of your own insecurity
Really. You should pause and imagine what that looks like.. just to be sure…

Sales is the most common and prevalent form of black magic

Let’s have a moment of silence for the young men blowing their shoulders out on the incline smith machine today 

People are so afraid of failing that most would rather just never try (so they can’t fail)

If you run into somebody who makes a joke about how lame it is or how bad it is to have to work hard 
Don’t laugh 

The worst thing you can do is set off an alarm whenever a beginner accidentally claps the weight stack

Look if you want to order the plant-based burger with the cheese fries that’s on you just don’t expect it to be for health reasons 

Wearing gloves in planet fitness is max level douche

I’d be worried about a bitch with no muscle at all
That means she’s very strong and manipulative in other ways 

stop telling people to “tough it out”
when it’s time to “try something different “

SHIT I COULDN'T SAY

There are three levels to broke
1. No money, but with credit
2. No money, no credit but with creative opportunities 
3. No money, no credit & no more options

The worst part about Humble Pie is knowing how many people have to watch you eat it

If there’s a hot girl, just remember that there’s at least three bitter dudes with their eye on her,
 pretty much all the time

It’s really hard to not seem egocentric or feel arrogant when trying to unravel some of the higher spiritual mysteries 

Nobody believes in God cuz it sounded cool
It’s cuz they had their teeth kicked in by life and only one power saved them
(They know cuz they’ve literally tried everything else)

It’s all fun and games until you’re having an identity crisis on your Tinder date*

When you lose enough friends you just start talking shit to your notepad

True genius is gonna get tortured for about 30 years no matter what

Amazing what you can do with someone’s attention if they think you’re smarter than them

If you want to aggravate an artist, just ask a really generic low effort open-ended questions

Anyone who says that stress doesn’t kill has never been that stressed out*

It’s all fun and gainz until you feel a “twinge”

Read too much in the symbolism and you’ll think everything is talking to you

You’ll see the most decrepit zombies you’d never think possible in a church basement after sunset

Hell is being gaslit by everyone around you cause they’re scared of saying sorry and being wrong*

Start writing about work and you’ll lose 80% of readers 

Careful when kicking the door open after leg day… *

Friendly reminder, the gates of Hell are locked from the inside 

Constantly forcing yourself to do something when you don’t want to is the emotional equivalent of muscling the movement

Be afraid of those who are afraid
Because they will sell you down the river before they confront their fear 

If you actually had to eat veggies to survive then everyone would have died in childhood*

Addiction forces you to get a degree in spirituality or
you know,
destroy yourself and all those close to you

Unbroken genius will make you an asshole

Better to be alone and true then surrounded by false idiots 

At 21 I would advise caution when pursuing what you love
At 31 I would advise urgency*

The best ingredients to comedy are often the most painful at first 

Addiction is the fast way to master your emotions 
But it’s the hard way

You wanna see what someone’s made of? Make them do food service*

Wisdom is knowing which long way is the actual shortcut 

ASK ME HOW I KNOW

Anyone who’s ever sat across from a doctor and had to come up with the right thing to say knows how fucked up shit is 

If your only option is to pray it away then I got bad news for you… 
But if You constantly overlook that option then I got even more bad news for you…

you don’t believe in evil, then you must not have experienced any racism or pedophilia 
If you don’t believe in evil, then you must’ve never experienced being crucified for doing the right thing
If you don’t believe in evil, then you must not have worked with many single parent households
If you don’t believe in evil, then you definitely have never had to deal with addiction 

Real courage is saying that you don’t understand but you’re willing to go through the long & painful process to get there 
Real courage is admitting fear because that is the first step in the recovery process
And there’s only one path to recovery

Again, gatekeeping painkillers is not the solution
I actually might be willing to argue that they should be fully legal
Because if they were, there would be a lot more information and a lot more resources on how to handle them
And instead of creating criminals who are forced to sneak into pharmacies or people’s bathrooms 
Because when you keep things illegal, then you’re gonna have shady medical practitioners popping up
Because the legal system has funneled them endless clients 
Also, Alcohol inebriation is far more deadly towards the general public then someone who is high on painkillers 
And because there are not many alternatives to alcohol, it’s impact is only magnified because of its forced cultural acceptability
I would make it clear, though that opiates are more addicting than alcohol
By quite a bit 
But once again, if opiates are illegal, then you’re gonna see the same thing that’s happened to every substance-
You’re gonna see all kinds of different strengths 
And right now there’s nothing stronger than fucking fentanyl 
And so anyone that’s actually doing fentanyl is already likely either on the street or disabled 
Point being all types use it for different reasons, even now 
But the issue with fentanyl is its surprise factor
Because all the illegal street pharmacist are spiking shit with fentanyl due to its potency 
Which is the main cause for all the immediate and sudden deaths. 
You wanna know what’s extra Fucked though,
What any actual addict will tell you 
Is that whenever somebody would overdose,
That would actually increase the demand from because addicts always wanted the strongest stuff 
So The opposite of scaring people off

I got to the point in which I thought I was broken and needed to change for those closest to me 
This resulted me hopping on Adderall and getting stuck at a job 10yrs my junior 
But I wouldn’t trade it for the world as it allowed me to prove everything i had been working on 
And proved that I wasn’t the crazy one

Say what you will about personal training but that role is the most physically demanding 
if done right, something is always nearly destroyed
You work insane hrs and usually split between multiple shifts
You are always moving 20-50lbs, Even when you’re not training 
No matter how tired or sore you are, you must be able to demonstrate how to fail 
If you cheat too many times everyone will know
Your body is your business so you must live like an athlete 
The level of daily discipline required to not lose your mind is about as challenging as it gets
All rage gets channeled into your training 
Which gets channelled into your soreness

Listening to lady complain about her pain
Arthritis and autoimmune 
She is morbidly obese 
Can barely walk
Talking about various medical studies and trials
Talking about how she’s drug tested monthly (so likely govt employee)
The saddest part is she’s speaking as a victim and sounds dependent on others fixing her
I really hope this is just another case of me misjudging cuz it’s heartbreaking

Them overnight shifts at McDonald’s in the dead of winter in the most pretentious part of town Was only fun because the year prior I was incarcerated in a very sketchy behavior health “rehabilitation center” in the middle of the Tennessee mountains in the dead of winter 
Crazy that was 12/13 years ago

I easily charge $150 per hour for live training sessions 
But I deadass would rather deliver pizzas for a while to have a break and focus on writing than to continue to be distracted with others’ ego sicknesses & the inherent financial conflict of interest of being a trainer

until you can be of super sneaky service,
Until you can smile in the face of soul crushing pain,
You have not mastered the art of coaching

Those who say you need to work hard constantly don’t actually understand hard work because if you work to the hardest hard hard then you have to take a rest day or else the engine will explode
Because if you’re actually able to work every day, then you’re not pushing to the max, but you’re just going through the motions

And guess what?
Nine out of 10 times is better just to go through the motions than to push it
Yep, I said it
Because nine out of 10 times you’re gonna naturally instinctively get better at whatever it is you’re doing without trying

People would be more humble if they realized how much shit they have inside them at any given moment

If you’re not willing to fight for your country, then you should not be allowed to live for it

But to think that fighting for your country must consist of killing somebody in another-
Is the gravest misunderstanding of the highest degree 📜

You know it’s gotten out of hand when you got all three dating apps going 
and you still think the world is the problem *

I think when your dead you can essentially “remote view” anything you want
So you could go to any place in time and watch anything being built
And you can bounce through time in any sequence you need
It’s kind of like having an all access pass to the greatest movies ever made 
So if you die consumed by your desires, then you’re probably just gonna do weird shit like creep on your ex or continuously check the leaderboard’s at work 
Or haunt some old timey house or some shit
Or have to talk to annoying armpit hair girls because they’re the only ones crazy enough to try to listen to the dead ☠️ *

All warriors are warriors and by definition can defeat others
But not all warriors can defeat their dark side- (PTSD/Addiction)

When you have a fat, irritable black belt using white belt ego validation for self justification 
You got a crime of the most heinous type*

Mental delusion is often more powerful than the experience itself 
Which is why people are so content to live in fantasy land
Because of the rush they get from self validation is more enjoyable than the pain from the failure of hard work

You can tell who’s going on all in

The “desert” is just the years you spend as a hack before you find yourself *

The real reason why ghost don’t fuck with us is because we don’t understand the language
They do not have vocal cords so they cannot express things in perfect English
They have to do weird shit like levitating to toaster or slam a door
And we’re usually too freaked out by the flawed physics to get to the bottom of what they’re trying to say 
And white bitches with tarot cards think that they can talk to the paranormal, but they fucking can’t
And if they wanna grab some Ouija boards and find out the hard way, I say so be it 

A Gentleman never allows fear to over generalize 

The second greatest fear is failure
The first is success *

If you’re ready for your shit sandwich it won’t taste as bad

Never listen to anybody who tells you to put money over your health in any way*

It doesn’t matter how broke you are, you can always pay it forward

I’m sorry, but if you seriously think that we just randomly popped up on this ball of dirt one day in the form of protoplasmic maggot and slowly - yet accidentally turned into this creature capable of destroying the same ball of dirt 10 times over on any Tuesday
And that it has nothing to do with higher level of intelligence,
Than you’re the special kind of stupid
that everything in that evolutionary food chain of yours likes to eat 

SOAP BOX SHIT

Growing up, everybody tried to get me to stay still
And now they’re paying me to help them get moving more 

If you haven’t heard about the troubled teen industry, then boy, I’m not sure how you stumbled across my website first
It is a legitimate industry that has propped up around “out of control youth”
They basically take asshole kids and put them in really terrible programs with little resources to maximize profit 
because there’s not exactly a group of people going around making sure these programs are up to code if you know what I’m saying 
Usually, they end up kidnapping you and taking you away to one of these places in the wilderness for “character building”
But really it’s just the cheapest set & setting 
So they can feed you beanies and weenies
While they roast you and gaslight you for being sick 
Far enough away from anyone being able to notice*

ADHD is a combination of faulty biological malfunctioning almost always paired with significant amounts of trauma 
To the point where it’s almost impossible to separate the two 
And usually trauma hits first
Either by some kind of event
Or environmental poisons and toxins that buildup in our system that degrade our bodies regular position of homeostasis 
And then it’s a snowball down the steep hill
Of shit 
And usually by the time you make it to adulthood,
You’ve either hid away by working all the time,
Or have become Some kind of functioning addict
Whether it be food or drugs or relationships 
And also because the behavior tendencies at this point have probably become so ingrained, that It takes something radical to get a fresh honest change in perspective that is not biased by biological bullshit

ADHD is just your brain commenting on everything without your permission

I remember when I started taking the Adderall, it made me feel so normal for such a little bit of time 
That the sheer amount of guilt that kicked in was overwhelming because I realized I had been so different for so long 
Because at first, I now felt like I was wrong for not taking medication earlier in my life
Because of how powerful it really was.
Lol It took less than six months before it destroyed me 😂 

ADHD really only describes 1/3 of the issue
And at the end of the day, it’s still just a construct for communication sake from one physician to the next
Or from one sufferer to the next 
Meaning there is no true universal ADHD genetic malfunction per se
And most of it is actually trauma based and not a “chemical imbalance“ 
But it is a fairly accurate description and operational model for the signs and symptoms
And the meds they often use do work short term wonders
They just also work massive negative long term wonders 
And can’t be the ideal solution
Mostly due to the trauma side of things
Because amphetamines won’t rewire your brain for you
But they’ll give you a little bit more motivation and energy to do it 
And help you not lose your shit as easy over super stupid stuff

ADHD is just constantly forgetting the shit you’ve actually done right

I guarantee you that if I told a therapist half the shit, they would give me the completely wrong advice
And would most likely cosign many of my destructive tendencies 
I know because I used to hang out with therapists when they were off the clock..

If you take just a little tiny bit of caffeine before you go to meditate it can actually help you sit still
At least that’s what they say for people who are hyperactive as fuck lol

You’re not from the suburbs and you don’t have anxiety if you’ve never worried about how an HVAC appointment can go south

ADHD is just alternating between things you really want to quit and others that you can’t stop
At various speeds 

Depression is being stuck in a bad loop with next to zero tools to escape it 

Happy depression is called creativity
Stressed depression is called ADHD
Sad depression is called depression *

If you got high serotonin but low dopamine, you’re gonna have a lot of really weird ideas*

Another way of looking at it is that amphetamines are a one dimensional solution to a three-dimensional problem and if you use them long enough, you can make the problem much worse because of how unbalanced everything else gets 

On the other hand, mushrooms are four dimensional solution to a three-dimensional problem, and therefore not only help you balance multiple areas, but gives you additional insight that makes it easier and more enjoyable along the way 

I used to think ADHD was just imbalance, then I looked at the jokers tipping the scales…

Trauma’s first goal is to gaslight you for having it*

You will register as clinically depressed before you have your morning coffee if you are dependent on it*

Even the smallest problems can feel like the end of the world when you’re in the middle of them

Depression is when it’s hard to even do the bare minimum to take care of yourself *

Most of the time the only thing that is actually wrong tho is that you ate too many carbs*

It’s silly, but when you’re creating shit, the simplest stuff is the hardest and most overwhelming 
Like removing a background from a symbol 

before they gave me pills, they would just send me to another classroom 
Or to the office to call my parents 
Which was by far the worst

But the second that ego stress trauma is legitimately triggered, then your body must operate under different intellectual pathways 
And you can get stuck in fight mode or flight mode for months or even years 
Regardless of supplements or training*

Fast forwarding to this past summer & getting off the Adderall , the caffeine pills were a major help

No matter how many times I prayed or did some sneaky act of service,
I had zero emotional energy to do anything outside of try not to die. 
But if I could get a good workout in that morning, then it was like being on a natural Adderall throughout the day *

They say people with ADHD like to rewatch older movies because it’s easier to focus (when you already have a sense of what’s gonna happen ) *

ADHD ANTICS

You don’t know hell until you’ve had to enforce boundaries with a family member

It’s so disgusting what dudes will compromise just to get laid 
I mean, as if their family wasn’t enough

I’m sure my ancestors used to strap up before going on a hunt 
Now I do it before door-dashing in sketchy neighborhoods 
Modern day psy warfare

Revenge feels better than being a victim I guess

Depression doesn’t give a fuck how many off days you’ve had
It always thinks you need another one,
right now

Espionage has come a long way
From dark alleyways and old pubs
To smart phones, and sneaky apps

Straight up talking to the notepad is healthier than talking to these hoes*

Some people will literally cite the fact that they’ve gotten away with fucked up shit in the past as evidence for there to be no God *

Some people have genuinely never felt true excitement for something 

And these are likely the most dangerous and destructive individuals 

Whenever you’re nervous about a bill to pay, it’ll take away your excitement for the day

So many people People are so traumatized that they don’t know what they want because every time they were asked in the past it was just a set up to be gaslit*

Everyday is a battle if you’re in a war against depression…
Every single day*

It’s hard to believe how much people value revenge 
If they valued acceptance and forgiveness even a quarter is as much 
They would probably never think about revenge again

Children spend the majority of their time dealing with the mistakes of their parents 

Just as
Parents spend a majority of their time dealing with the mistakes of their parents

Kind of weird that bravery is more correlated with stupidity
And intelligence is correlated with anxiety

Humans are the only beings that kill themselves*

The only downside to believing in a God is the accidental over assumption that it’ll do the work for you *

Sometimes you have to lose your freedom to find it

Most people have never been to a homeless shelter on Thanksgiving or Christmas
(Actually, most people have never been to one ever )

Bananas are one of the most functional snacks for several reasons
But you just cannot eat them around men *

Motivation comes in many forms
Having a “child” is the most frightening*

Those who abuse their power do so only because they don’t believe in anything more powerful than themselves

Most dudes think you’re talking about call of duty when you bring up takin an inventory*

Only those who don’t really care about you will cosign your excuses*

Remember that most games get boring if you get too good at them 

Social media is emotionally addicting in the same way people get physically addicted to cutting themselves *

If you make someone suck it up in silence long enough,
they’ll find a way to perform at their job until they just randomly off themselves one day 

Nothing more sad than a group of dudes at a strip club 


SAD BUT TRUE

Most of the time, an atheists biggest critic is that good things happen to bad people
And bad things happen to good people
Which is the weakest argument against the case of divinity ever
Because most people think they’re good people when they’re actually pretty terrible if we’re going just by sheer merit

Can’t know the difference between higher self and lower self without completing a full loop around planet asshatt *

Out & back trails hit different than loops 
Out and back tails hit different than loops too *

You be surprised with how many people never leave the house

If your stomach extends further than your chest, I know you don’t work hard physically 
If your hamstring doesn’t bulge a little,
I know you don’t work hard physically 
If you have no calluses on your hands…
You get it

Sometimes accepting credit for the work you did is harder than doing the work 

Many of us would rather just keep digging, than move onto anothers’ hole 🕳️*

It’s so easy to tell who’s insecure around pretty girls 
And it’s even easier for them to tell *

The best gift you can give is the opportunity for someone to wake the fuck up

All acts of kindness matter because all acts of evil matter 

By definition,
You can’t understand fear without feeling it

Some people would rather die than let you back out in front of them In line
So maybe you should call their bluff *

Don’t listen to anyone whoever tries to tell you that being fat is justifiable
It is never justifiable
But it is always understandable
(Because you can understand how something is harmful as an mature adult without whining and without justifying it naïvely*)

It’s impossible to know that much about somebody who doesn’t know much about themselves 
But if that’s the case, then you don’t need to know much beyond that fact to avoid them

People would be more appreciative of their ego if they realized how much it has to filter out each and every day to not go nuclear ☢️*

People would be more humble if they stopped to taste the pie they were making 🥧*

You would think that someone would have the decency to own up to what they did but the reality is, if they had the decency, they likely wouldn’t have done it in the first place
So best to let go and move on

The pathway to God consciousness is routed through the PTSD chapter

When trauma becomes unconscious, it’s usually to protect the person from the grave reality of their situation*

The Christians at Chick-fil-A will remind you real quick that your safety is not as important as their next meal*

Can’t be a master of space and time without the strength to control space 
and the wisdom to understand time*

Remember that every pound of body fat that you have is one less pound of muscle that you could have *

Friendly reminder diabetes is not normal and if you normalize it, you’re a piece of shit*

If you’re feeling lonely just know it’s for your own good
In the really, really long run

Can’t be a divine man if you can’t handle losing like one

If you wanna make someone feel like a shit bag -
just change the context in which they said / did what they said/ did *

Only those who have never fulfilled their true purpose would ever promote anything that prevents somebody from filling theirs

If they don’t take the time to get to know you while you’re there
They’re not gonna take the time to understand why you left*

TOUGH TRUTHS

Better to be the “do it motherfucker“ type than the “ I’ll do anything please don’t“ type 🏹🔫

There are some things in this life that you need to be willing to say at the end of a musket 
While an asshole shoots at you 

Always comes down to these lanky bony dudes stepping up to the forces of evil and tyranny am I right?

The ancients knew that the wisest thing you could do is just write the shit on the wall and then get back to your stones

Nothing more brave than doing some cross country with the boys under cannonball fire am I right?
(Civil war shit)

Can’t tone down without turning up beforehand*

Walk on sunshine once and you’ll never think about flying again

I’d rather have fucked everything up on my own accord than have the blame put on anything else cuz then that would make me a victim*

I just want my kids to be able to say that their dad had a six pack when everybody else was fat as fuck

If you think I’m gonna let some petty BS, keep me from wearing my skittles Snuggie that my ex bought on our last weekend together then you don’t know me very well

I just hope to be the kind of writer that Zeus would wanna gather people around by the villa and be like yo-yo. Listen to this.

I live for the day that we have instilled a new standard 
that our personal conduct must mirror your artistic ability 
or else your ability is rendered meaningless 

I don’t really care if heaven is better than here because I will make all the angels jealous with how much fun I have wherever I am *

The stronger your faith, the fuller your laugh

Finding yourself requires a do or die willingness. Otherwise you’ll stay lost. And you’ll deserve too

Law is the greatest gift… understanding law is the greatest mystery

Being a pretentious lil bitch is actually un-American
Most have it backwards

I’d prefer to deliver pizzas than to listen to people complain about their stupid belly fat
I’m dead ass serious too obv

HELL YEA, BROTHER