Good morning world 
*5:00 am $

Anyone else absolutely hopeless with remembering names during movies and shows? $

*opens suspicious dehydrated “broccoli rice”
Dear god, it’s your boy…. $

Straight up- it takes me so long to remember who’s who that I often delay starting new shows $

I keep falling asleep to ancient aliens
Then it keeps playing while I’m asleep
So I’ve probably downloaded dozens of hours of high strangeness $

The simplest explanation is that there are beings that can move so fast we can’t perceive them $$

Or we move so slow that we can’t process fast enough $$

Slept great { 1st sleep }
All 4.2 hrs $

Aiming for 3.3ish for 2nd sleep $

Experience will teach you how to tactfully stir the pot $$

Got an old Rich Piana video playin for motivation 
Gotta love bulk season $

Fit peoples’ fav thing to do is talk about themselves 
Point proven $$

If I were you, I’d stop saying “if I were you” $$$

There are no absolutes in nature other than their stupidity $

It’s funny but it’s fucked $$

Nobody believes in God cuz it sounded cool
It’s cuz they had their teeth kicked in by life and only one power saved them
(They know cuz theyve literally tried everything else) $$$

Good news- I’ve prepped 120ish social media shorts
Bad news- I’ve got to review 120ish of my own shit 😂😂😂 $

“You wanna party just let me know. I’m always around” $

Can’t wait to be tempted by everything I’ve ever wanted $$

I’m weird
I don’t want to say more than 5 words to a stranger on a walk but I’d also gladly spend 5 days in the woods with a stranger $

Kinda sus that All of my “friends” are involved with Hollywood $

Remembering the LGI interviews…
(muscling thru life) $

I’m from “oh-my-god” Nebraska
Omaha? $
 
I gotta say
As many hours as I’ve spent in big commercial gyms 
I’ve never had a truly bad or weird experience in the locker rooms $

It’s mostly just dirty bathrooms that you gotta worry about $

I’ll admit I was an alcoholic in a previous life or two but
I don’t understand how you could drink more than 1 night a week 
Like, it just feels so icky so fast $

Sticky Icky can mean different things to different people 
(Learned the hard way) $$$

As a strength coach, I’ve learned how to show “the process” as “the presentation” $$

Impossible to state the importance of free speech $$$

If I wanna talk about lifting stones and the process of being one in-between lifts then I should be allowed to $$

And if anyone says you’re not allowed to do something… 🤜🏻 (intellectually knuckle sandwich)

“I don’t trust people with pony tails”
-me: “see that’s exactly why I won’t get a tail” $

My shit’s nearly long enough 
(Hair) $

Mind reading is actually easy to do
It’s just unbelievably difficult to learn $$$

Exponential growth means that you grow more the next day than the previous 2 combined
*loads bowl $$

Smart sentences are too slick to be stopped by the super serious sad strangers who are secretly running the “sad” simulation $

Judgement is the most important thing to balance 
Otherwise you’ll swing between self crucifixion and masterbation $$

Bro auto correct is trying to change masterbation to “master nation”
WTF $

To be extraordinary 
Just do the ordinary but be extra about it $$

Synchronicity is when two or more elements meet
So Time is just measuring synchronicity 
*lighter flick $$

Everything is either orbiting or bouncing back and forth $$

Attentiveness to detail is verything $$

“Seems like your subconscious is talking shit man” $$$

Always always always investigate those who are proactively trying to help you
They’re usually just trying to help themselves in the worst way $$$

We are all selling something 
Most people’s sales process is just trash $$

house parties in the lower middle class suburbs hit different $$

“I don’t wanna brag but I do a pretty great “Omar” from the HBO program “the wire “” $

Fuck it
Oatmeal time 🥣 $

Fuck that was good oatmeal 🥣 $

*starts pinc… Pinciho….
*pauses movie
“Pinocchio” @ 6:42am $

Whenever they open with an old timey scene -
It’s gonna slap or flop fast $$

Need to loosen up the legs now
*grabs roller $

Feel like today is gonna be a good writing day 
I’ve been up since 4:20 AM 
Not tired at all 
Gonna lay down and idle for a bit before first lift 
Maybe shoot some shit who knows $

AI algorithms can’t keep up with ADHD 
I said it $$$

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

10-2-25

Went to the movies at 4:20 instead of midnight $

You don’t have to agree with everything I say I just hope you enjoy reading it more than another boring fitness blog $

It’s OK if shit gets out of order as long as it doesn’t get out of hand $$

“Fuck yea that’s 16 eggs in 3 hours”
*burps
“What did you nerds do with your Friday night?” $

Watching “Now you see me”
So good $

Had to leave my phone in other room so I wouldn’t miss the movie $

It’s 6:06am now
Bout 7 or 8 hits deep
Bout to hit a Power Nap before Power lift (legs) $

“Truth” is every 30yr old f*ck boys fav word
Most just use it ironically $

As a recovering Cajun, I try to limit my spices to my vocabulary $

If you have long hair, you probably do care $$

“Eggs & tea are actually pretty good together”
-says the Lancaster in me $

*loud bang from kitchen
**cat speeds away 
Motherf*cker… $

Need to upload a bunch of the simple demo videos $

Note to self- no need to take as many notes on self $$$

To understand true love you must understand true loneliness $$

I wonder if anyone will know I have the word “fuck” secretly concealed within the art on my wall $

Because loneliness is the greatest illusion $$

When it’s for the love of the lift 
You’ll hate rest days $$

Call me the boy who never took a rest day $

I have had way more training sessions than calendar days $

Some of yall have never double scooped your PRE and it shows $

Any action fully governed by your ego will feel easy $$

Any action challenging your ego will feel uncomfortable $$

Whatever you create is whatever destroys you $$

Destruction is fun if you do it right $$

Muscle shit for too long and you’ll wake up with all kinds of weird aches and pains $$$

Awareness = control
Awareness of awareness = flow $$

lol got a glute cramp $

Beauty is born in bullshit $$

I am pushing the “bare minimum” to the max $$

First of all, times not real
Secondly, neither was yesterday $

It’s not what you have, it’s what you are
& What you are is what you’ve done
So if you haven’t done shit… $

*clears throat
Cant move without friction 
Can’t have friction without form 
Can’t have form without separation 
Can’t have separation without a separator 
Have have a separator without a creator
Can’t have a creator without the created
Can’t have the created without movement
Can’t have movement without friction 
Any questions ? $

2/3 of most deadly killers in the world are likely in your medicine cabinet $$$

If you can’t have a conversation with someone without them getting upset, that’s not your fault $$

Only narcissists weaponize your own emotions against you 
and blame you for it $$$

If you hit your protein goal 6/7 days, you won’t know you missed the 7th $$

Im so stoned i may be nearly Asian by now
But still not sleepy lol $

Say what you will about real estate but that shits the financial wilderness 
Takes avg 6-9 months for each lead to close
Less than 1% conv rate
Nobody wants anything to do with you for atleast 3 yrs
You eat what you kill
You pay for all your own shit
You are constantly meeting strangers in strange but intimate places
You have a reputable stench just for having a license
Even when you do close a deal, 80% of the time whatever you did, was unnecessary and is actively being replaced
And I still sold dozens of houses before the age of 30 🕶️🧢🃏 $

The more you believe in it, the more energy you receive from doing it $$

ADHD is just alternating between things you really want to quit and others that you can’t stop 
At various speeds $$

These days, 
Words on paper may not be as powerful as words online $$

Say what you will about personal training but that role is the most physically demanding 
if done right, something is always nearly destroyed
You work insane hrs and usually split between multiple shifts
You are always moving 20-50lbs, Even when you’re not training 
No matter how tired or sore you are, you must be able to demonstrate how to fail 
If you cheat too many times everyone will know
Your body is your business so you must live like an athlete 
The level of daily discipline required to not lose your mind is about as challenging as it gets
All rage gets channeled into your training 
Which gets channelled into your soreness $

your programming is your business too so you are part teacher $

Athletes are usually not great teachers lol $$

Digital words are more mobile than physical words but usually not as strong or durable $$

Hmm,
 this whole process started 4yrs ago when I used to watch a lot of mythbusters
Now it’s found its way back onto my TV $

Sugar brings out my shittalk
Explains my behavior in grade school… $

Took me long enough to read the writing on the wall
I was too busy writing on it $

Remembering how 4 years ago this time I’d be showing some random ass house then binging Netflix $

Thank god for the mysteries $

So stoked for second session $

A good brand is worth 1000 good bands $

I recognize a sales process when I see one… $

Everyone’s a critic $$

In a world of critics
Be a mirror $$$

Mirrors are shiny af $

You need an icon or figurehead for change
You need someone the people can rally behind
A once-in-a-generation personality $

Why I feel slight but distinct temp changes when I write that lol
And slight toe tickles 
My AC is off and ain’t shit ticklin my toe rn $

 dudes need to understand that if they just talked to the notepad like they talked to their matches on tinder, they would uncover their muse 
Didn’t say it be a hot muse tho… $

Can’t wait for spooky season $

It’s important to use proper {writing}technique to avoid {emotional} injury $$

I think I can make it in time if I hit the boosters just right $

*sits in recliner
Alrighty time to smoke some buds and bust some myths 
*starts mythbusters $

If this works, im a genius 
If not, then a comedian $

Philosophy is the key to not losing your shit $$

These carbs are manifesting thru my language this time instead just anxiety $

Might have to do some lunges or some shit 😂😂 $

“Yall better film this in case I land it”
-my motto $$

This time it’s the athlete who becomes the artist $

The big buff guy becomes the sweet sensitive guy $

Exercise is just a game of energy management $$

You can view it almost like the reverse of saving money $

Love when I pack a bowl but forget briefly then remember and get excited again 🥣 $

I learned the dark side of the sales force $

“After spending the entire night hiding in the fridge, Rhonda leaves the abandoned apartment “
😂😂😂 $

To get stronger, you wanna make sure that you are focusing on how much resistance you can handle
To get bigger, you need to focus on how long you can handle a medium level of resistance $$

Technique is just wisdom in motion $$$

Love how it’s called G force $

Almost everything is easier to show than it is to tell $$

It took me a while to see the wisdom, in the Simon says $

I said a lot, but if you’re hungry enough, you’ll eat eggs with a smile $

Almost everything is better with hot sauce $

The wisest wisdom is concise $$

Oh Jesus I forgot how big of a crush I used to have on Cary 
😂😂😂she’s pregnant in this episode $

Stick to the process and do what must be done
You’ll know what must be done based on how it makes you feel when you think about it $$

“this burned man” will teach you discernment $$

Start with the thoughts that won’t go away $$

Bro true crime shows always put me to sleep
Shows like “I almost got away with it” or “lockup”
lol why tf my spirit relate to them so much huh 🤔 $

These shows are content gold tho 
Especially if I put on my Righteous Hat 🎩 $

Ehh I think ima play bong roulette and celebrate actually posting something 😂😂😂 $

Friday night notes be 🔥 $

I may be the lamest 31 yr old of all time(s) but hey, I have a good time(s) $

Salesmanship governs penmanship $$

Cuz wtf you gonna write about? $$

My lines twerk. Twerk twerk $

My lines like up everytime $

Okay maybe not EVERY $

“You betcha brother” 
-the whites prob $
 
God is good. So good. 
*lighter flick $

Fuck I gotta edit yesterday’s $

I edited yesterday’s (and 101’s). Ngl, didn’t hate it
So that’s positive haha $

You’re gonna have to learn how to forget faster than you forget if you want to be happy $

I’ve been doing up a meeting that I can play the part of every single person in there
That doesn’t mean I’d enjoy it though $

The truth doesn’t have to be edited, which saves alot of time $$

Every flaw has a function $$$

“Step on a crack and break your moms back” really f*cked me up in grade school
For like 3 or 4 years 
Guess it’s Where my fear of taking steps began $


Okay see if you notice a pattern- $

“We Were where we’re walking Wednesday. “ $

Wow, what wonderful women. $

Washing & waving while watering Wallace’s willows. $

Well, 
Wilson wasn’t wanting wasted writing…. $

“Was Waiting was willingly”
“Welcome?”- Wilson wondered
William whispered: 
Wat $

Well well, looks like we’re at the 
End of the line(s) $

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

10-3-25

Those who never gave up can easily spot those who did $$$

ADHD is probably just spiritual hazing
I mean initiation $$

Dying for something is not nearly as meaningful as devoting your entire life to it $$$

Better to be a hard working asshat than a lazy therapist $$

Always hear others out but listen only to yourself $$

At some point, We all gotta take our turns wearing the “ass hat” 
Some people just don’t want to take it off $$

This is one of those mornings where I woke up feeling extra fresh
lol not even meaning that as a joke
Was like a power sleep
So good
*loads bowl $

How you treat others is important but only as important as you treat yourself $$

Some positions take multiple lifetimes to reach $$$

Fucking milk drinkers… $

Milk is nutritious 
It’s also weird to drink $$

Being a pretentious lil bitch is actually un-American 
Most have it backwards $$

This is as close to sleep writing as it gets $

There’s a long waiting list to enter this world 
Because of the limited space in our current timeline $$

Nothing enters this reality without a primary goal and an opportunity for bonus points $$$

The key to being concise with your writing is editing everything 9 times $$$

The test of time:
- 3 min
- 3 hr
- 3 days
- 1 week
- 1 month 
- 1 year
- This year
- Last year
- Year prior
- Prior 4 yr term $

Amazing what you think you can get away with if you think nobody is watching $$

God damn I fucking love 3am weed and movies bro $

So peaceful 
Everyone’s sleepin
Instead of bitchin $

The “Live like you are dying” philosophy refers to the “life review” part 
Not the “sleeping with randoms” part $$

Remembering how, when I was in jail,
The scariest mfer in there
Was in there for fishing without a license $

He was the only guy I told that I was “still holding” before they released me $

Remembering how I got arrested with 1.3gs 
And got out 13hrs later with it
And blazed the best blunt
Brother $

Need to start a new column “can’t make this up” $

Truthfully 
I’m sure I would have “sold out” long time ago if given the chance
Thankfully, i was never given the chance $

I’ve sold just about everything except my dignity $

My ball(s) and word(s)
All I’ve got in this life
(And it’s more than enough) * $

Even my speech does calisthenics $

God prob has a mixtape of all my car & Shower signing 
God help em $

Aesthetics Are All About Angles $$

Gotta do something 5 times before it’s impressive $$

Impress?
Oh, You mean M- press $

Exercises that should not be taken literally:
- back extension 
- Skull crushers
- Crunches
- Jumping jack
- Spider curl
- Deadlift
- Dead hang $

Exercises we wish we could take literally 
- flys $

Good thing is if I ever start dating again,
All she’ll need to do is read my notepad
That’ll help avoid wasted time 😂😂😂 $

She’ll never be able to accuse me of cheating 
No way someone can afford a side relationship when they talk to themselves this much $

The most secretive secrets are hidden in plain sight $$

Best to gently puncture the veil
Not smash it to pieces $$

Easy for me to say but I’m glad women wear bras 
Cuz if they didn’t, it wouldn’t be super awesome when they don’t $

There’s no real aesthetic reason why titties are so beautiful
 but they are
 Most amazing double pointy pepperoni flesh blobs $

Obv men love breast cuz it reminds them of mommy
But do women feel the same way? $

watching “trading places”
About a group of old whites who troll the fuck outta this dude who’s the modern day “Job” (just not as cool)
Meanwhile they sponsor Eddie Murphy and give him all “Jobs” shit (after being racist af behind closed doors)
In some ways, Job had it coming so nobody gave a fuck for a while
Not until he ate his humble pie 
Meanwhile Eddie seems to be maturing $

Shouldn’t say “Sexy slaves” …. $$

Nobody believes you can be framed for shit until you see frames of shit $$

A Guitarist’s fingers will need to callus
For A comedian, his soul $$

Love how eddie’s street smarts save the day $

when blazing new paths and strains become one = Synchronicity $$

You don’t understand “Hugs not drugs” until you’ve done a shit load of drugs $$$

Putting the Prof. in proficiency $$

Your either playing for it or paying for it or praying for it
Doesn’t matter what “it” is $

The last hit of the session is always a victory hit $$

Fuck that ham looks good
All I got is eggs…. $

This broke writer phase has to end eventually 
Until then, I’ll consume 300 eggs before my integrity $

You gotta remember that earth is just a spiritual school
Think frequency adjustment dial $$

And that the most important communication takes place in the sphere of angels
Outside the corruptible grasp of the ego $$

Ego is a reducing value 
An incredibly important and valuable valve 
Without it, the madness and meaninglessness of eternity 
But it it overly develops, it’ll reduce love to the extent of emotional death followed by physical death $$

A drunk Santa is concerning no matter the time or place or body fat % $$$

Gentlemen who have to try to be gentle are not men
They’re boys $$$

Ugh I should prob eat… $

Pets are the cutest constructs $$

I know I said earth is a spiritual school, but maybe it’s a school located within the psych ward $$

Technically speaking,
The school within the rehab I went to was my 4th lol $

Somewhere we got so off track that I have to teach mfers just how to “be” $

Some days the intellectual echo is deafening $

Musey be feeling extra talkie today I guess $

G’damn Shawty 
got them good glutes $

“Best way to hurt rich people is to turn them into poor people”
*clears bowl $$

Time for 2nd sleep 😴 $

When dealing with a mentalist, 
Just understand that by the time you are thinking about them, it’s too late $$$

Before caffeine: I don’t wanna do shit
After caffeine: why it take so long to build Rome $$

The split second right before a lift is the most important as that reflects your intent $$

I have seen what happens when you hijack someone’s biology and it’s not pretty $

Learning is just the process of failing in the most productive way possible $$$

The second greatest fear is failure
The first is success $$$

The rapture is really just a point of spiritual understanding that you cannot come back from
Can be a good or bad thing
But either way- it’s a paradigm shifter $$$

Did you hear the words that just went thru my head? $

If you like yourself, you will not care who else does $$$

You shouldn’t fly to new heights without first understanding every square inch of the ground $$$

Remember how that ball fit 
into that cube 
that fit into that other ball 
inside that other cube? $

Give me 2 scoops and 4 hits and we’ll be off to the race(s) $

Better to give people a challenge than a hand
But I’ll hand you a challenge $$

Some exercises shouldn’t be taken literally $$

Some exercises are more spiritual than others $$

The deadlift is the most spiritual exercise 
The hip thrust is the most egoic $$

It’s a good thing most exercises are not to be taken literally 
But you should still train as if they might be one day
*deadlift warm ups $

Better to have 12 reps of gold than 12 sets of shit** $$$

Still there-
Rain or shine I was still there 
Snow and sleet I was still there 
Tornadoes and hurricanes and I was still there 
Pandemics and riots and I was still there 
Sitting in the back, talking shit to myself, most likely about myself, but I was still there 
The meeting before the meeting, the meeting during the meeting, and the meeting after the meeting, I was there 
The out-of-the-way car rides , the broken coffee pots, and all the old shitty chairs I was there
In front of the podium and behind it, I was there 
When nobody else had arrived yet, and the parking lot was rainy and empty, I was there

When the doors were locked, and nobody else had a key, I unlocked them 
When someone new arrived and they didn’t know what to do, I helped them 
When I was losing my mind and there was nobody I could talk to, I still picked up the phone
When I had nowhere else to go and no idea what to do, I still showed up 
And when it all stopped working due to no fault of my own, 
I just had to modify things a bit $

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

10-4-25

Kinda hard to stay in the creative mindset when you’re concerned about what you’re going to have for dinner but here we are $

I hate how easily money motives destroy the fun $

Doesn’t matter the sitt.
If you threaten anyone’s life 
(including your own) 
you’re being a lil bitch $

Wonder how long it’s gonna take me to run out of shit to say 
Probably 3 or 4 months at the least $

Motivation comes in many forms 
Having a “child” is the most frightening $

Hard to see what you’re not looking for $

Today was clearly a light day… $

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

10-5-25

Gotta bounce back on that ass $

If you want it bad enough, you’ll gladly miss meals for it $$$

If you want it bad enough, you’ll enjoy the suck $$

Not sure how I got here but I’m almost done watching Twilight (1st one)
Never see it before ok don’t judge 
Tbh- It’s cheesy but not awful $

Sorry not sorry but every nurse I’ve ever met has turned out to be crazy 
I’m sure it’s just a “me” thing tho… $

3rd shift ain’t that bad
Has a nice ring to it $

Stoned, not shaken $$

This bitch clingy af tho. 🚩 $

Ego will have you look in a mirror and deny what’s there
Ego will also have you make everything about yourself $$

No I didn’t make it to prom. Was too busy snorting xannys in the Cut $

Remember this one time how I skipped class to take my friend to the dentist
(And turn up on a Tuesday)
And I got caught, and instead of detention, they just suspended me for 180 days
I was 16. What a year $

I’m actually glad I didn’t go to prom. Woulda done something dumb and got in trouble anyway.
So it’s better I got myself thrown out months in advance. $

Remembering how this one cold Sunday afternoon in January 
my friend and I walked 3 miles to Pizza Hut 
Then another 3 miles back to the spot in the woods to eat it
And to get litty titty from some mystery liquor 
We shared the headphones (one each) from my old iPod nano 
Some slices of super dank pepperoni 
and a buzz that’ll last the ages
(The spot was called “white chairs”) $

Love how most people thought I died when I finally started living $

Deadass
Writing is harder than deadlifts $$

Let’s just say prisoners get really good at push ups $$

Now I’m watching “Enders Game” $

Love how the drill sergeant is yelling at the kids $

Remembering the time I did the “scared straight” program at the county jail
The day after I discovered 4 lokos $
…..
I showed up smelling like alcohol and they made me do push ups until I threw up everywhere 
Then left me alone with a convicted murdered while I had to clean it up $

If the CIA has been evaluating me my whole life, 
They are probably most impressed by my Skyrim builds $

Any large group in matching uniforms is almost always atleast a little creepy $

If the gov. need cyber soldiers, they need look no further than my KD on COD (adjusted for lag ofc) $

Who knew shapes and icons could contain hidden messages 
……. 
All ancient peoples everywhere 
…..
Oh, right lol $

Easy,
I’d just convince my enemy to chill tf out $

Hate to say it but 
A good nemesis is better for your well being than a good friend $$

“Flapping around like a bunch of drunken ducks”
Umm odd choice of metaphor but ok $

Their training looks like a cute warm up
…. I find myself saying that a lot 🤔 $

I sell techniques for building consistency $

Can’t be consistent with what you don’t enjoy for very long $$

If you need ideas on how to find new ways to pick up heavy shit- oh man do I have good news for you $

“Drop and give me 20”
*laughing
“Spoken like an amateur” $

Can’t stand mfers who don’t understand the basics but think they’re strategic masters 
I am usually “mfers” $

Just gonna throw it on out there
Trusting anything new sucks $

“Before we make him a leader, let’s see how he deals with frustration “
OKAY YOUVE PROVED YOUR POINT $

LOVE HOW AUTOCORRECT FORGETS ITS JOB THE SEXOND SHIT LEVELS UP $

sorry, didn’t mean to yell $

It’s 1:39am and there’s nothing left to do but some bong hypertrophy $

I’d fuck a mfer up if they said shit like that… $

Send you to back to Jesus as an ambassador for why you shouldn’t talk shit $

Telling the truth is the greatest idiot repellent of all time $$

That dudes nose is as big as his ego $

Short guys are always the most angry… $$$

The bigger the ego, 
the greater the strength 
but the lower the endurance $$

Remember Masterplans are developed in reverse $$$

Playing dead is such a sneaky move
Who would ever think to do that… $

If you care a lot about credit then you probably don’t care that much about others $

Can’t wait to make these dudes look foolish $

Shoulda trusted the process and not the penis $$

Remembering the time a random ass wasp materialized next to my coffee table 
(I released him unharmed) $

Not proud of the amount of bugs I’ve killed… $

Ever be swimming and suddenly feel a warm patch?
Ever be chilling and suddenly feel a cold patch?
Idk Which is scarier $

lol probably bout to eat my last serving of eggs $

Ahh very nice
We’re at the part in the movie when the smart but misfit kid starts to lead his futuristic dragon army of other misfits 
So cool $

Coming up with shit isn’t nearly as important as being able to sort thru the shit
(Says one plumber to the other) $

99% is still incomplete $$$

Man some people were really born to play the role of “bitch ass lil bitch” huh $

Never ever ever 
Never never never never ever never ever
Quit 
Never $$$

The single greatest and scariest thing is being yourself under ANY and ALL circumstances $$

I wonder what kind of hell the funniest person in the world has to go thru… $

Carbs are very hit or miss after midnight $$$

Always assume the other is smarter than you
Either way you’ll be pleasantly surprised $$

If you got the pathways, never fear a mfer who doesn’t $$$

Selling anything will teach you not to care about “no” $$

Go do in home sales and you’ll see the dark side of rhetoric $$

Remembering all those supervisor takeover calls… $

For a while my main job was to keep people from jumping out of the window $$$

If someone reacts negatively to your good deed, it’s because you reminded them that they missed an opportunity to do the same $$

When lifting at a new gym, it’s beneficial to hang out in the corner for a few to get the lay of the land $$

Everyone can write
Few can edit $$$

Don’t get into bed with someone unless you’ve seen them change the sheets $$

The odds of you swiping right in your soul mate are less than .000001% $$$

Concealment isn’t lying
It’s concealment $$$

Most would go to any lengths to avoid change
So God help you if you represent change $$$

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

10-6-25

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

9-7-25

There are some feelings that are easy to trust $

There are some ideas that change everything around it $

No matter what 
Don’t be an impatient lil bitch about what you dont understand $$

The stronger your faith, the fuller your laugh $$$ 

We live in a copy of the real thing
A copy controlled by the limits of man
Because by definition man understands something god cannot 
What it’s like to reap what you sow $$

For until a being incarnates and walks the path of certain death, it cannot understand life 
Therefore “god” cannot by “itself” understand the life it created without experiencing the “death” of it as well
God (monad) needs man just as man needs god $$

Thinking in absolutes thru the Pythagorean method is the only way to square the circle $$$

Would you rather move mountains or be able to move throughout them $

Would you rather move mountains or just accept they’re in the perfect place $

Peace is not a product but pride sure is $$$

Law is the greatest gift
Exercising law is the greatest challenge 
Understanding law is the greatest mystery $$$

Ideas reproduce in 3s
Life, in 2 $$

Not all hunger is the same $$$

Sadness is silliness $$$

You’d go to the ends of the earth too if you had a taste of what’s possible $$$

The love of god is so powerful 
So awe inspiring 
So all encompassing 
That it has the ability to turn all suffering into a joke instantly 
Once you have a taste, you become incapable of certain attitudes and actions 
For this is what it is meant to be born again $$$

But by creating a world in which this love is all pervading but hidden can only improve its own strength thru the observation of its own isolation 
The understanding of the dynamics of manly worldly culture is inevitable in time
Therefore the revelation of the Devine love will exponentially magnify the joy of the faithful while magnifying the pain of the selfish and afraid $$

This process nets the mandatory friction required to make progress 
Because if the surface were too smooth, you would just roll back and forth without actually progressing anywhere $$

Get a degree in symbolism if you can
But it’ll take 3 years $$$

If you’ve never had to use your imagination to survive,
How can you use it to thrive? $$

I am evidence that it is possible to do the right thing without having any idea that’s what you’re doing $

Get hungry enough and you’ll eat eggs too $$

If you view psy abilities like smelling thoughts, or feeling ideas, then you’ll be able to distinguish between bio bs $$

Probably shouldn’t be around me if you dont like smoke $$$

If you hear the lighter flicking in the middle of the night then you know what’s up $$

Can’t be a damsel in distress without the stress $$

Can’t be a hero without a world to save $$$

When the hard becomes fun
You win- 3:33 am on 9-7-25
*loads bong* $

By definition, you have to spent a part of your life in the shit
So you can spend the rest in the sky $$

It’s better to build a strength base first
That way if you get into the shit later you can hit the boosters $$$

I ❤️ prison
Especially on sundays $

The truth is usually the thing you run from your entire life $$$

Most people don’t like to study philosophy because it forces you to solve your own problems $$$

When in doubt
Pretend your on a hidden camera reality show
Cuz hey you never know $$

I mean, I get it
If you’re gonna lay around, doing nothing all day except for eating and shitting then it’s a little bit more justifiable if you’re watching other men compete and convincing yourself that you somehow have earned the right to relax after our weeks’, hard work
Ignoring how much money you bet on each game or on your fantasy league $

I mean, I get it
Most dudes rather build a fantasy team than build a fantasy life $

Because if you fail the first, then you can just tell yourself you would’ve never been able to accomplish the second anything $

For happiness and fulfillment, 
People would rather mortgage 40 years of mild slavery against 4 years of brutal sacrifice $$

If you think sipping margaritas on the beach is heaven then i feel the need to inform you that is a marketing strategy, not a philosophical model $$

Idc 
unless I know I earned it and I know how I earned it, I don’t want anything to do with it $

Any gift promised outside of the present moment is a trick $$

If you’re only looking for ways to get by
Then the world will look for ways to get by you $$$

I always got the most nervous when I had to go pick up a chip 
something about everybody clapping for you
Ironically, that’s probably the most recurring fantasy in my head and yet it is the source of most of my fears $

“Time to Tell them what you really think “ $

It’s a different kind of excitement 
one that is obviously new and stress-free, but laid over the traumatized pathways of the life now laid to rest $$

Develop a scheme to fix your pride and watch the magic happen $$$

Money as a means to an end is okay
Money as the end of means is not okay $$$

Dog sitting next to the BP gas station that used to buy drugs at when you were 15
Priceless $

A good walk in the woods I can’t resist $

I hope I can make it there and back with the gas right now. It says I have 47 miles left. $

I led a strength training class for seniors for nearly 2 years
It showed me who’s actually strong and who’s actually weak and it has nothing to do with the weights $

I made my ex promise that we would go on a walk in the woods every Sunday 
leave our troubles by the car and try to find a solution as we walked
Guess that’s why I’m single now lol $

I will prove the accuracy of all of my words to the world, and I will do it on accident $

You can’t take anything from a man who is willing to give everything away for what’s right $$$

My favorite part about impromptu trail walks is finding the best tree to pee on $

Catch me out on the trail and I’ll hit you with this lil number… *wink & peace sign $

The only way to find the right thing is to rule out all of the wrong things $$

What to do if you find yourself doing something you don’t want to do
1. Stop
2. Drop
3. Roll
(You pick the strain) $$

If intellectual magnetism exists well, then that would explain why I feel crazy lol $

It is almost always easier to show than tell $$$

Randomness is the biggest delusion
Second, only too accidents $$

Every smile comes with a cost
Some of us have just realized that you can invest that cost
While others viewers as an expense each and every time $

Maybe you can be too symbolic if you know what I meanM $

Is it bad to enjoy listening to myself so much or is that how it’s supposed to be? $

“What if they could read your mind”
- Good then you might learn something $

“What if they could see your every move”
- Good, then you should have some good footage for the documentary $

What if they could see all of your mistakes?
- Good then you know my strengths too $

What if they knew all your secrets?
- good cuz maybe you can tell me what they are cause I’m not sure $

What if they try to kill you?
- Good that shows that I’m on the path $

What if they don’t like what you write?
- Good I don’t want that many readers anyway $

What if they like it too much?
- Good because my ego is never satisfied $

What if you never get paid?
- Good because I always said I wasn’t doing it for the money and that will just prove it $

What if it never works out the way you think?
- Good because I’m almost always underestimate $

What if you run out of fuel?
- Good thing I brought my skateboard $

What if you fall off your board?
- Good because I need to demonstrate how to break fall $

Don’t you get it? 
I can’t be beaten unless I want to be and I don’t fucking want to be, 
but I am willing to be 
and that is a secret sauce.
Because if you come to try to kill me, 
you’re gonna look foolish
You’re gonna be confused
You won’t understand how he saw it coming
Because motherfucker, he doesn’t even understand
He just does whatever he feels like doing
And thank God for that $

What if they laugh at you?
- Good because it was a joke anyway $

What if they don’t believe you?
- Then they have bigger problems at hand $

What if they want to debate you?
- I’ll send them and invite or a get well card whichever they prefer $

What if everybody that ever lives, learns your name and your soul is stuck in eternity dealing with the impact of said name
- Isn’t that what we’re here for anyway? $

What if you got the math wrong?
- I didn’t $

What if you got the strategy wrong?
- I didn’t $

What if you’re just talking to yourself?
- At least you have the balls to admit it and the document the conversation $

What did they find out about all of the times you cried?
- Then that be kind of weird because it’s not like I filmed all of those (lol only some) $
- And that would honestly make them kind of a dick $

What if they don’t take the time to understand where you’re coming from?
- Only children care at the expensive, their own emotional well-being if you understand them or not $

What if it all ends tomorrow and nobody finds out anything?
- Then holy hell was it a ride. Maybe I’ll wear a seatbelt next time $

What if it’s too hot?
- Wear cotton so it’ll waterlog your sweat and cool you twice as fast $

What if it’s too cold?
- Then you’ll likely get a couple extra reps after you get warmed up because of the incentive lol $

Why are you doing these things?
- Fuck if I know, but I’ve got a sneaking suspicion…. $

A walk in the woods will do more for your health than walking into your doctors office $$$

A tree will never try to convince you that you’re wrong for not staying still
A bird never tried to convince you that you were wrong for not saying things from their point of view
A snake won’t get mad at you if you don’t eat the fruit
But if you never change your perspective or listen to nature, you’ll never learn the truth about your own $$

Some people have angels and demons
I got dead poets and philosopher’s $

I’ve got a feeling that I was involved with a lot of shit
I got a feeling that I’m invested in a lot of shit that I don’t even know about
I got a feeling that I’m a lot more right than wrong
I got a feeling it’s telling me to hit the bong lol $

It’s ironic that peace can be the most disturbing if you’re not used to it $

I don’t think birds enjoy the view as much as we think they do
I think they’re probably concerned with worms and building nests $

The grass is greener on the other side
But that’s just the lighting $$

Wisdom comes in many shapes and sizes
It comes wrapped in all sorts of gifts
But I prefer the anonymous present
You know, because of the surprise $

You know, I’m just gonna say it
The Suburbs are a lot sexier than people realize $

Verbal bullets always cause internal bleeding $$$

Would you be a guardian of the galaxy?
Or just a guardian of your own BS $

I don’t need a manager 
I need a film crew $

I can prove that money doesn’t make the world go round 
But I can’t make you believe it $

PSA- you don’t have to make it weird when you pass people on the trail 
But you can 😈 $$

If you told someone their Destiny before they were ready, then it would ruin them $$

But by the time they’re ready, they can’t be held back and you have to tell them $$

If both of my grandfathers were honorable military men and creative,
And alcoholics
And died before I was born by long stretches of time
And had multiple children that they did not treat the best
And were a little too ambitious for their own good
And had a long history of serving with their father’s before
All the way back to the founding of the country
That would explain a lot about how I feel inside $

Life is a game of reincarnation leapfrog
That’s the only way to get a good look at the trauma up close and personal $$

The real you is buried underneath all the biological BS $$$

Let’s just say I put the super in superego $

How and why are always contained in the what $$

Looking forward to doing nothing is not fun
It’s pitiful
But it be like that sometimes $$

Most of the time the only thing that is wrong is that you ate too many carbs $$

It doesn’t matter what you say if your technique sucks
It doesn’t matter what you do if your technique rocks $$

If there is one thing, I’m willing to bet on in this life, it is my technique $

How you feel is not as important as how you think
But good luck trying to improve one without improving the other $$

If anyone tells you to squat deeper, give them my number
And then I will carefully break down why they’re being a shit bird
That is of course, if you actually need to squat deeper… $

While you were spending money, I was creating methods of generating it $

Humor is simple 
The further removed you are from your fear, the funnier things get $$

By theoretical definition, there must exist a pathway of ABSOLUTE MOST difficultly
And part of what makes something difficult is understanding the true nature of the resistance 
(If you instinctively knew the truth, all fear and pain would vanish)
Therefore, the veil is built in as half the difficulty itself (other half is recovering from the first loss)
Because what is more difficult to overcome than 
1. the embarrassing realization that you have been chasing the wrong thing 
2. The honest acceptance of said realization as the only pathway to peace
3. Restarting from the beginning with pleasure 
4. Pursing until completion the renewed task or mission
Therefore, failure is unavoidable while on the proper path due the nature of success $$


true success requires the ability to make amends
You won’t learn how to make amends if you agree with everyone 
Therefore you have to be a dick sometimes for your own development $$

Visible threats are the least dangerous $$$

Satan‘s job is to make you uncomfortable enough to actually change and look towards the light
He works for God as the bad guy because someone has to be
But he would be a pretty bad bad guy if you knew that $$

Anything that manages ego for you is dangerous and distracting 
But anything that aids in ego management is a tool for creating $$$

Can’t part the sea if there’s no sea
Can’t part the sea if there no reason to part the sea
Can’t part the sea if you’re not walking into it $

Working on Elimination of enabling of others can be like practice sessions for character development $$

You can’t be a Devine man if you can’t handle losing like one $$$

The single Most dangerous threat to peace is ignorance $$$

The most funny thing is watching people think they are god 
Anyone who thinks that simply wants power over others $$

Humility is the most effective anti venom to suffering $$$

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

9-8-25

They say speak from the heart and the words will follow $$$

How far would you go to rule out error $

First song playing on Pandora was the song that started playing the second I left my last job. 
It’s called “put the shovel down” lol $

Anything worth doing is worth showing up early for $$$

I be in the garage feeling myself $

Organized chaos $

Structured disorganization $

I just don’t accept any excuse for suffering other than lack of understanding $

Sometimes you need to remember where you are not to remember where you are $$

Man it’s a good day in the suburbs $

I swear the sunshine is different in the suburbs $

Some days I walk down memory lane 7 or 8 times
Other days just 3 or 4 $

Resentment is poison but fuck it tastes good $$

Remember to smile for the camera $$$

It’s tea time bitches - the Lancaster in me $

Remember that super weird “what what in the butt” video that traumatized 8th graders everywhere? $

My middle school breakfast was dead ass pop tarts and Diet Coke 
No wonder they gave me amphetamines 
But that was after the skateboard stopped working $

I don’t even like Diet Coke. $

I remember this one time I accidentally tripped a girl at my Christian school and she fell and spilled this big ass Mountain Dew everywhere 
They gave me Saturday school for sexual harassment 😂😂😂 $

I got a habit of putting shit where it doesn’t belong and calling it art lol $

If you’re really smart but you don’t believe you’re really smart then you’re not as smart as you believe $$

The “fuck” in the “fuck it” expression hits different than any other “fuck” $$$

Me, myself, and all my invisible friends $

When it’s painfully simple yet overwhelmingly complicated- that’s good art $$

When you feel wronged, write two letters
The first, a scathing unedited, unfiltered response on how it made you feel in the moment 
Then do it again a Second time but 24 hours later and only after reading your first letter. $$

Resentment and righteousness are two halves of the poison wheel $$

A sense of humor goes a long way no matter the situation 
But a sense of seriousness goes only a short distance in select situations $$

How to find peace
1. Find something that really pisses you off 
2. Find out why
3. Find a Way to forgive it
4. If you can do it once, you can do it 1,000x $

The Forgiveness muscle adapts faster than any other muscle I’ve ever trained
And if you’re doing it right, then the workouts will get fewer and further apart $

I remember this one time I got arrested in my own driveway for a roach
I was 16 lol $

How many people get to go to their grave knowing they aggressively forgave everyone they could $

My side of the street is under strict lock and key $

God please help guide your boy
Shits bout to get real $

The movie probably sucks if there’s not a hopeless all is lost moment $$$

The sunshine on my face reflects the gratitude in my heart $

I walk and write 
I walk then write 
I walk while I write
I write when I walk $

Never thought I’d love the pen as much as the barbell
Never thought the pen would be heavier than the barbell either $

Magic feels pretty magical ngl
But at first it feels like anger $$

Can you forgive even if you never forget? $

I guess I’ve always had these thoughts
I just spent too much time trying to find someone to listen to them
Which is my b lol $

Sh*t 
I think I gotta skate to the store to get eggs again $

If you didn’t know how old you were, would you know how old you are? $

Ain’t nothin but some high strangeness $$

Just me & my magic skateboard $$

Hard to film and fly at the same time $$$

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

9-9-25

Can’t sleep again
So 1 am smoke off it is
How many hits can my wakefulness survive 
Beginning at 1:10
1111 (1:21am)
1 (1:31am) 
lol starting to slow up 😂😂
Fuck now I want oatmeal haha
Going in for round 6
11 (1:41am)
Ngl- pretty baked haha 
aiming for atleast 9 tho
1 (you got this) 
This I harder than I expected 😂😂😂
1 last one ! 1:46 am
Gonna check my eyes to make sure they’re not bleeding $


No Kratom? No problem $

Gotta figure out the website shit ugh $

Bruh how is my foot shaking still $

Peace is a myth but progress isn’t ? 😂😂 $

Gonna start noting the pharma ads
1. Renvoke- idefk gastrointestinal shit
2. Dupixent- eoe?
3. Apertude- HIV $

These ads are so fucking gross $

Holy shit autocorrect just corrected fuck corrected instead of duck 🦆 $

Fuck it- going for some oatmeal and eggs prob 
Had to add hella sugar
Shit I can already feel it 😂😂😂
I’m hoping I overshot it and the insulin will kick in and I’ll get sleepy haha
Athletic alchemy $

lol it’s in gods hands now $$

Think it was better than before but we’ll have to wait and see $

Going in for hits 9-12
1,1, 1 $

Thinking out loud is my forte $

Spleech —- WTF 😂😂😂 $

Being controlled by sex is pathetic 
Right shawty? $

Can’t claim authenticity without evidence $

Not sure how many days in a row I’ve been to the midnight movies but it’s a lot haha $

So much salt everywhere $$

Bro I can’t with these pharma ads
It’s like the only ads on Amazon $

Only one way to survive the flood $$

Eventually the words written will do the work for you $$

The only way to build is backwards 
The Only way to move is forward 
Square that circle $$

There’s a chance my phone knows my energy score from the last decade $

“Fuck it, let’s find out”— my fav kind of people $

We’re all a bit dirty $$

It’s hard to speak your mind 
That makes it worth it 
That makes it rare $

I think oatmeal would backfire right now (1:53) $

Some things are better taken out of context $

Think intellectual handball (prison style) $

Heaven is here and near $$

My face is fuzzy
Both inside and out $

Everyone else lost their mind so I figured I’d better find mine
Still looking tho $

Devine timing is hard to define but easy to find $$

I truly want to go to sleep soon but I am just stressed I guess $

I’d be willing to bet that i could roll the worlds best blunt if you gave me 3 days to practice $

Signaling is everything $

There’s gotta be something in them banana chips dude. $

Being a dick often means being controlled by it $$$

“Something might go wrong” — um, duh? Haha $

Special kind of crazy $

Good, bad, ugly, sad,
All of the above was written between 1:10 and 2:43am $

The art of living is the greatest part 
Requires mastering micro movements 
Which are the techniques employed for each moment of each day to maximize pleasure and minimize waste while staying in line with meaning $

Been Waiting on the world to change for 3.3 years $

Ain’t nothing like some Creed first thing in the morning you know what I mean, brother $$

You want the good stuff you got to sort through the bad shit $$$

Walking by your childhood home with a note wedged in the door $

You’re not wrong, you’re just early af $$

9 AM on September 9th what a mood $$$

Left the note on the door but didn’t hear anything back yet (12:51pm) $

“Run baby run, don’t ever look back
They’ll tear us apart if you give them the chance” $

Every day is a party from this moment forward $$

Power is not as good as skill $$$

The wrong “i” statements are gross
The right “i” statements are inspiring 
And boy do I wrap around that line like a snake $

Now that I think about it
I’m really mad I shared the dankest weed with a cho-mo
(I obv didn’t know that at the time. Fucking shitbird…) $

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

9-10-25

I was right then and I’m right now
Trust yourself $

You only need to plan if you don’t know what to do $$

Been spiritually backpacking all summer if ya know what I mean $

Been financially backpacking all summer if ya know what I mean 😂😂😂 $

The first rule of magic is that you must believe in yourself $$

A good suit equals honor and respectableness
A bad suit equals shallowness and discomfort $$

I can tell the days in which I typed instead of talked $

I honestly feel bad for anyone competing with me in the long run
I will move too fast for too long $

There are levels of belief 
The top of the pyramid is experiencing firsthand what you once believed 
This is by definition superior to the “faith phase” which is honorable but lacking the final ingredient $

Expierence is the final ingredient to flow $$

The only way to win is to think as the one who created the situation in the first place $$

Your ability to chose the right thing to do under resistance is all that matters $$

The same brainpower used for creative problem solving is the same power used for self destruction $$

Writing & editing is just push & pull with the mind $$

Free products are suspicious 
Expensive information is suspicious 
Free information is harmonious $$$

“I mean come the fuck on bro” $

The letter V is bouncy but not as much as M
W is cool too $

You can learn a lot about someone based on their reaction to a scene $$

lol love the football field behind the church 
Reminds me of middle school 😂😂😂 $

Feels like a spy movie marathon kind of day $

Jon wick marathon 😂😂😂 $

The J is the most fun letter to draw $

That midnight mobility is something different if you know what I mean $

Thank God for mushrooms 
Thank man for LSD $

My toxic trait is seeing ridiculous stunts in movies and immediately saying to myself that I could do that $

If you wanna be free from the tyranny of fuckheads You gotta beat them at their own game $$

The older I get the more I appreciate good PG movies
Takes a lot of skill to entertain a childlike adult $

Pay extra attention to the messaging from random movies you come across $$

Pay extra attention when you’re not supposed to $$$

While on Faith street, it’s best to make decisions based on what you’re willing to be wrong about. Not what you’re hoping to be right about. $$

Meaning I’m willing to be wrong for investing in an invisible Santa clause because of the “harm” that does to my life even if I’m wrong ,
not because I’m hoping to get a paycheck even though I’m really hoping for a paycheck 😂😂😂 $

Good art hits different the second time
Great art hits different the third time $$

Imagine the best possible surprise party someone could throw for you
What does that look like? $

I think I probably just missed it most of the time I think someone doesn’t wave back $

Never take someone else’s judgment personally 
It’s already been reflected back upon them before you even knew about it $$

You’re not supposed to last forever, just long enough $$$

I think I’d say the same thing to the best or the worst, I’d just word it differently $

Lot of “ifs”, I prefer “wins” $

Can’t understand your 1 rep max until you understand your 1 rep minimum $$

A lot of yall don’t know what your 1rM is because you always be doing the most $$$

You’ll feel it if you’re working the right muscles 
They’ll feel it if you’re working the right movements $$$

I put socks on when I come inside
I take them off when I go outside $

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

9-11-25

In order to get the best shot of the moon I have to stand in front of my “god mothers” house
Who I haven’t talked to in 16 years lol $

Don’t take yourself too seriously 
& don’t take anything from anyone else either $

There’s always that one half of people who think they’re the whole $$

“Call my shots with English on the Que” $

Snakes prefer the shade $$$

Anxiety is proportional to unknown
Happiness is proportional to known $$

Finding yourself requires a do or die willingness 
Otherwise you’ll stay lost. And you’ll deserve too $$$

Everything is earned. Especially the shit sandwiches $$$

Physical danger is the most simple 
Emotional danger is the most complex
Intellectual danger is the most cunning $$

Bruh I’m getting hungry but idk if I can do more eggs and oatmeal
But if I do the gainer then my blood sugar will make me uncomfy 
Decisions decisions $

If the situation is too extreme then ego is forced to align with needs of situation limiting its ability to freely evolve 
If the situation is just lax enough to allow true freedom of choice, then ego evolution is accelerated $$

Fuck it, more eggs it is lol $

If you’re just doing something to get by, you’ll never be able to give more than a 7
But if you’re doing what you love, you’ll never give less than a 9 $$

Swerve > weave > swerve $$

Most dudes think you’re talking about call of duty when you bring up takin an inventory $$$

I don’t know how just how to find out $

Maybe not everyone requires an altered state of consciousness to be able to listen but I clearly do $

Don’t Get so wrapped up in the amends that you forget about the value of an apology $$

Fuck it, nother shot plz $

They say don’t let em stop your shine
But what if you’re the moon?
??? 😂😂😂 $

I remember singing George Micheal in the shower all sad and shit before going to show houses
I was 26 😂😂😂 $

I try to categorize my thoughts but it usually doesn’t go well haha $

Can’t tone down without turning up beforehand $$

Remembering that time I got blackout drunk at 11am and couldn’t make it to my friends birthday party at the bowling alley 
I was 14 😂😂😂
(17 years ago this week I believe actually) $

Bro Starlight skating ring was the spot on Tuesdays back in 03’ $

Inline skates are better than 4 wheels
I said it $

Not trying doesn’t mean not doing $$

Given the rapidly growing role of AI and everything moving towards machines,
Try to document as much as your humanity as you can $$$

Don’t look, don’t look, don’t look
Good job not looking
Fuck I looked
😂😂😂 $

There are levels to everything 
Including virginity $$

Here we go with this whole “awareness of awareness shit” $

Waking up to videos on CNN about missiles bouncing off orbs lol $

I’m gonna do this for her, that’s why I’m running really fast right now $

If I can do 2 years on the wrong path, I can do 2 years on the right one $

“Good luck is Unexpected bonus for being correct “ $$$

2 years ago I began a relationship that would kill me
Luckily I didn’t stay dead for long $

Woke up again hella anxious 
Damn mashed potatoes went to my head smh
It’s 11:12pm 🤦‍♂️ $

The hero always goes to prison $$

Spiritual training montage $$

Bro it took me like 7 attempts to write spiritual $

Sometimes I hit the bag first 
Sometimes I hit the bong first
Two hits Either way $

“You know what they say, once you go gray you don’t go no other way” $$

*watching the longest yard*
“You see it’s funny cuz that’s what I would do” $

*Begins Scooby Doo at 12am 
See 912 for more 😂😂😂 $

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THOUGHTS I HEARD

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SUBURBAN SECRETS

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WORDS THAT NEED A HOME

9-12-25

Start writing about work and you’ll lose 80% of readers $$

Scooby dooby doo
Where are you $

I must have seen this 30x as a kid $

This is the most mysterious battle I’ve ever fought for sure $

Sludge shot 
Sludge shot!!! Three of them $

Bong rip while Taking shots at midnight while watching Scooby Doo 
That’s how we get down in the suburbs $

The ideal suburban Friday night 
Kratom cannabis, Scooby Doo 
Simple things $

Wish I had some pizza though not gonna lie $

All I have is eggs 
And a bunch of processed carbs $

They didn’t have to make Velma and Daphne so hot but they did 
And Ive remembered that my entire life $

I forgot about how shaggy skateboards through the conveyor belt of contraptions to get away from the ghost in the opening scene $

The ghost didn’t have to fly around with Daphne bent over his knee for as long as he did, but he did $

God dammit, I’m officially shaggy 
Like for real for real $

God 2003 was a hell of year 
Fucking Pamela Anderson 😂😂 $

I forgot how everybody quit at the end of the first scene 
Kind of sad $

Except Scooby and shaggy they didn’t quit 
They never quit $$$

This movie hits so different at 31 $$

I have seriously become shaggy. 
I’m dead ass and having a spiritual experience re-watching this shit $

I love the reunion at the airport as they all go to mystery Island 
Fred wrote a book about himself 
Velma went to work for NASA 
Daphne shows up with all sorts of clothes $

“My name is Marty Jane”
“OMG that’s my favorite name”
FUCKING YOOO 😂😂😂😂 $

The mystery is all of the young people getting super serious and turning into assholes and they don’t know why $$$

They don’t know why spooky island is turning everybody into serious asshole $

Brilliant $

I still have nearly all these lines memorized, but I never understood what they were trying to say $

The scene where Velma stumbled across the midnights, fire, dancers, summoning spirits talking about how the amusement park has angered the ancients S $$$

The scene where Scooby gets the call at the bar (dead Mike’s) by a mysterious stranger who’s got a bag of hamburgers and invites him to journey into the woods alone, where nobody can see him $$$

Meanwhile, shaggy is winning a stuff dismembered head for Mary Jane $$$

Daphne wanders into a weirdo, doing voodoo on the beach with a hanging raw chicken $

“Purple is a fall color, but it’s in the middle of May “ $$

“Whatever you do do not go into that spooky island castle” $$

The monsters look like weird lizard, human bunnies 
Donnie Darko vibes for sure $

12:31 PM $

“Would you do it for a Scooby snack? 
Would you be fearless?” $

Daphne is so hot dammit lol $

Remember, there’s always some small peepers peeping through the walls $$

“We made it Scoob we’re alive 
That was weird “ $

“Looks like some kind of school 
in a spooky castle ride - fishy” $

Thelma and Fred are watching training videos about America $
Then shaggy and Scooby come across the television studio $
While I hit the bong $

“Seems to be a brainwashing cult of some kind” $$

Meanwhile, Daphne opens the pyramid of the ancients to uncover this swirling or inside 
Which takes her soul $

Man, this movie is esoteric as fuck $

Love the checkerboard floor in the kitchen studio $

Shaggy and Scooby have a fart competition 
Which is really me after the mass gainer
But it never smells though $

And then Daphne comes around the corner to remind them that they are here to solve a mystery $

Hidden midget, gnome guy activates the alarm and all of the wrestling natives come rushing out $

They found the daemon ritus 
“Describes a race of ancient creates and secret ritual” $$$

SCRAPPY DAPPY DOO
I FUCKING FORGOT 😂😂😂 $

“Scrappy I told you 
No urinating on Daphne 
You’re marking your territory “ $

“ you make me your unquestioned leader or I’m out of here” $

Monster breaks in and steals Fred $

Love how the next day all the damage is gone and everyone is pretending to be normal but they’re eyes and behavior show they’ve been brainwashed or soul snatched $

When Mary Jane gets hit in the head and Scooby sees her true side
“Mary Jane is a man in a mask”
“Shaggy you’re whipped- 😂😂😂
Your mom eats cat poop
Feel the pain
Two shots- me hitting you & me hitting you again “ $

Scoob falls down tunnel
Mary Jane tries to scare him out of going after him $

Shaggy finds a soul Carin of sorts $

The giant monster man bunnies pop out when a soul returns to the body and vaporizes in the sunlight $

Friends don’t quit $$$

“I’ll use my tongue as an oar and swim to the edge” $$

The creatures need our bodies to survive the sunlight $$

“It’s not easy to steer when you’re pure spirit” $$$

“THe only way I can protect myself is by blessing this old arnuki head” $$

“Can’t do the ritual without a pure soul” $

“If they need Scooby then the responsible person brought him here” $$

Fuck bro I seriously might have to eat more eggs 😂😂😂 $

“I’m gonna do what I always do 
Gonna make myself a Scooby snack and then go save my best pal “ $$

Love how their plan is a surprise disco to explode the creatures $

Starts good burger at 1:31 AM 
While eating seven eggs 
Scrambled $

Love how in the opening scene he’s showering with his clothes on after the burgers are singing to him $

“Can you take my order? 
No, you need the counter guy. I’m the drive-through guy. “ $

Attack the hacks $$

Bro I used to be so scared to take my shirt off
Mostly cuz of my paleness but also when I was overweight $

I remember hitting crowders mtn between selling houses all sad & shit $

The greatest gift is knowing that you gave everything you could $$$

I use to think money was evil
Or doing things for money is always negative 
Until I added up all the things I wouldn’t have done if it wasn’t for the money
Then realized that I continued to do them for reasons beyond money
So it’s thanks to the money that I discovered them $

I didn’t do it for the results
I did it because I fucking love it more than anything $

I love the feeling you get moments before a big lift $

I love the internal assessment you make when you unrack the weight $

Type like you talk and the words are endless $$

“Can’t write poetry on a computer”
Hmmm, challenge accepted $

I talk to the notepad just like I’d talk to anyone else
That’s the only way this works $

1 year to your spirit is one day to your body $$

 Sunset walks hit different on Fridays $$

Watching hardball lol $

“Nobody can kick my ass better than I can” $$$

I’m not the best but I’m in better shape than 99% of the actors I see $

*puts bong down, picks up phone * $

Whatever you say, use your own words $$$

Writing your own thoughts is evidence that you were at least thinking about it $$$

Sometimes the buzz is late but never flakes $$

Alcohol is a special kind of poison $$$

It creates a wake of shit that slowly requires more recovery time $$

In 9th grade Growing up, the greatest compliment was being called hot
We don’t need hot 14 year olds 😂😂😂 $

I said it was a lot, not that it was good $$

Getting hungry for more eggs again 
Proof that no food ever gets old if you’re actually hungry $

Love how Alex likes to sleep on my weight vest $

How many hits does it take a pothead to open up?
Usually atleast 3 $$$

Learn how to Dribble words 
And you’ll pass fools back and forth $$$

Yes I’m bilingual 
I speak southern and symbolism $

Let’s just say I prefer my tea out of a shot glass $

If you assume everything is a camera, then there is no such thing as “hidden cameras” $$

If there’s an intellectual library where only psychic people can meet, 
I want to Know how to Get there $

“Put your hands in the air if you’re a true player” $$$

No amount of dough will ever buy you flow $$

“I can’t, it’s a school night” $

Consideration will buy you more than cash ever will $$$

Consideration is the greatest currency $$

Consideration is the only infinite currency $

“He can have the same pizza bonus as everyone else” $

A Proper coach always knows the right kind of pizza to get $$$

Can you get famous and rich off one liners?
Or two liners?
What about 3? $

Only one way to find out $$$

The last air bender taught me the fire prince is both a badass and a lil bitch
But the fire uncle is the man $

What would you gamble for your dream?
There is only one acceptable answer but two ways to put it $

If you Study enough “buts” you really learn the importance of the second T $$

Okay maybe the letter S is the most fun to draw… $

To be continued on 913 $


 

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-13-25

Yeeaaa buddy
Midnight moviesss
“Hardball” $

Hey- I didn’t check her out the first 3 times
But I couldn’t resist the fourth… $

“Sluggers Pizza”- bold choice hahha $

“12 grand an hr or I’m not interested “ $

“Win or lose, I’m out of here”
What a vibe $

Anything that reminds you of why tf you’re here $

Kekambas- what a name $

Looks like #10 changed his birthday to play ball $

“What if he gets hurt because he can’t hear in a dangerous situation “ $

Goofiest team in the league $

Kicked Jamal because he was born 2 weeks early $

“That’s some weak ass bullshit”- Was that it G baby? $$

Never quit on the team $$$

I don’t give myself enough credit for what I’ve done because I’m too busy giving myself too much credit for the things I haven’t done yet
EGO $$

Only dummies worship monies $$$

“Not looking is working. Keep not looking” $$

“I was down 11 grand before I made this bet” $

“You covered 12 Gs” $

That’s the 3rd time they’ve played JUICY $

“You don’t know shit”- every white dude to some other older white dude at least 3x a week $$

You’re a special kind of gross if you take pride on your ability to weasel out of shit
I don’t mean the shitty unethical shit
I mean your true responsibilities $$

“I’m out Ticky “ $

Those who are super hot and super serious aren’t that hot $$$

Remember one extreme requires another $$

Beefeater lol $$$

The part where he strikes out the final batter by dancing >> $$

Really thinking bout the other half of this chocolate… $

Fucking noooo
G baby gets shot directly thru the heart $

Fuck it - 2nd half going in $

I think I want the chocolate more than the Kratom 😂😂😂 $

Def gonna smash some oatmeal in a few. $

SCOOBY DOO #2 
Yeaaa buddy $

There are those who care about themselves above others
Then there are those who have once been that person and recognize it’s ugliness 
Diagnosis is instantaneous $$$

Being what you are is the easiest thing in the world
Being what you are not is the hardest $$$

Most are just mal adjusted, not mal functioning $$

Gotta remember to watch Paul Blart after this 
Noted at 1:13 AM on Saturday September 13 $

God I love movies $

“How did the dinosaur get through security? “$

“The real pterodactyl ghost must of come through here” $

The best defense is the best offense $$

The best offense is the best offense 
Pretty objective that one is $$$

“There’s gotta be someway we can prove that we’re in the gang
We gotta do something, totally unlike us
We gotta act like real detectives “ $

I’ve always preferred the midnight shift
OK, maybe I’m using preferred a little too loosely because McDonald’s was ass $

Right or wrong it’s how we talk
Or type at least $

I’d argue that half the people type just as much as they talk each day
(by volume not by time) $

I actually don’t remember this $

Writing all of this is really just the same as blazing with a friend and talking shit
So glad you can join me $$

Scooby Doo, what’s your conclusion?
Bunny
🐰 $

“Oh man, another creepy crib
Why can’t we investigate a KFC or something? “ $$

God, I miss Bojangles $

“I enjoy being a girl”
Yeah, I use voice to text for that short little line so what
 it’s not like anyone’s listening or anything $

That second half of the chocolate is doing its job lol $

“It’s an obsolete Celtic text used by secret societies in the 19th century “ $

“It’s a amalgamation of magic and science 
It’s an instruction manual on how to create monsters” $

“Just because you can sing with it doesn’t make it a clue it just makes it awesome “ $

Do the clue dance $

Still convinced this is some kind of simulation or that I could wake up on a moon spaceship at any moment $$$

There’s always some kind of black night $$$

I remember bits and pieces and maybe a couple parts $

Dammit, I caught myself looking at Daphne‘s butt again
And I’m not gonna say I can’t help it because that’s the sleaziest thing ever
She’s just fine AF
But the other part is genuinely trying to see how good of shape she’s in
She’s the one doing all the martial arts after all $

I have mixed feelings about Velma though $

Mystery Inc. was a stroke of genius $$$

“Scooby‘s got rabies so we’re just gonna go outside and get some fresh air”
Says every pothead ever $$$

How many people are the most scared of going out with somebody they like?
Isn’t that wild to think about?
Being afraid of hot people
That’s an ironic twist 
Jesus Christ
Velma $

Devine patterns gonna pattern divinely if you know what I mean $$

Smiling is not free and that’s what makes it beautiful $$$

Bro, shaggy’s green player outfit with the gold chains is so sick
And Scooby pulls off the fro well $

Pay, extra attention to number 33
He’s a sneaky one $$

Too much of a good thing often makes you itchy $$$

Scooby got the moves $$

Everything you do is an art of some sort
And you can develop your own style for that too $$$

If you don’t want to be weird, then don’t try to be someone else $$$

Awkwardness stems from inauthenticity $$$

lol I might not make it thru the movie $

“Damn bushes yelling at me again” $

“It’s a mining camp for kids
They can dig for 18 hours straight just like the golden days “ $$$

“There’s a randomonium all over the floor “ $

Shit, I think I’m gonna go to bed again $

Teach someone how to lift and they’ll be able to raise themselves with dignity $$$

Teach someone how to cheat and they’ll rob everyone around them after starting with you $$$

Teaching someone how to monetize what they love >>>>>>> $$$

It’s up to you to get them to do 3 reps
Whatever happens after that is on them $$

If I’m the greatest salesman then I truly believe I should be able to sell the most difficult product to more people than ever thought possible 
Call it a 21st century prophecy $

Learned, Finally, to use my powers for Good $

Gonna have a new nickname soon
Coach Cannabis $

Mission: To Make fitness The most fun for the most people $$$

Team:
Hahahhaha we have
- FB Supreme
- Coach Cannabis (joker)
- Nervous Nancy
- Sir lifts-a-lot 
- Queen of thots
- King douche
- Cross-shit Charlie 
- Short cut Sally
- Bad news bear Grillz 
$

I got a burning desire to expose the liars $

That moment when creed is playing in the TV and the creed Remix is playing on my phone 😂😂😂 $

Most people want the best for you
Just not at their own expense 
Which is fair $$$

Turn towards the trauma and it’ll get harder to run away 
Which is a positive adaptation $$$

It’s Saturday, I gotta meet the reaper at noon $

Twisted tales of takes, tanks, and tables
WTF 😂😂😂 $

Poisonous pens make the world go round $$$

Feeling electric >>> $$

Man I get feisty on 300mg of caffeine $

No offense to nature but EDM music hits different in the woods $$

Be special at your own risk $$$

Gotta risk it for the biscuit $$$

Most motherfuckers can’t even pronounce Anonymity $$$

Ima Fuck around and start a movement 
Hope you enjoy the show $

Just sit back and watch your boy play them like a saxophone $

My favorite phone was always the SAX $

Oh man Saturday deadlifts hit different $$

Everything is there for a reason
Sometimes the reason is to make it easy for you to choose what to do next $$

Never forget the academy sports interview $

Gotta keep it real- Too many times was my workout determined by the shawties in the gym
You get real creative when you need to hit chest using the leg press 
Ya know, cuz it’s next to the glute thrust $

Speaking your mind is easy as long as you accept the consequences of those who misunderstand you $$$

Drama movies hit different in the mid afternoon on the weekends $$

Comedy movies hit different in the middle of the night
And on sick days $$

Watching the adjustment bureau $

It only takes 30 seconds (sometimes just 3) to know if you’ve been jailbroken $$$

3:33 pm. Nice $

Music is a major factor if I end up painting or not $$$

Finally, I get to watch Paul Blart Mall cop, but I gotta go get some popcorn for my mom’s house first 
BRB $

For our party On Saturday, September 13 
We will watch Paul Blart and get super high $

“Do like the kids say and
Whatever” $

“LEGAL SEA FOOD” RESTAURANT 😂😂😂 $

I knew I got two bags of popcorn for a reason $

When my ex left, she left the big box of popcorn from Costco, which turned out to be one of the greatest things ever while I was writing cuz everybody knows popcorn is the best writing food $

Alex can see the spirits but I can hear them $

God forbid, but if Alex ever has a life review half of it, it’s gonna be me blowing him kisses from the corner of the house 
Or picking him up and blessing him 
The other half is chin scratches 
Lucky bastard $

The ironic thing is even if it’s crap most people will still enjoy judging it $$$

Clicks are clicks 
What are you willing to do for them? $

I will redefine the word power by the time I am 33 $

I don’t need to be discreet when I’m from these streets $

I don’t need to be discreet when I’m in the streets $

“I’m sorry, sir. I’m the one responsible for the heat. “ $

Turn my mixtape down before they call the fire department
Three times in one week is a little absurd $

Popcorn round two let’s go $

Think, spiritual Segway $$

Nice collar brother $

I’m sorry I’m not trying to be a hater, but the only way I can get down with an “all you can eat contest” is right after an “all you can run contest or lift”
Or right before, but only if you have a proven track record $

When catching up on something, it is important to work backwards
We’ll see how that goes tomorrow $$

Spending enough time in the wilderness and you’ll see shit differently
But only if you spend enough time in the wilderness $$$

The scene when Paul rips his shirt and screams, I believe in magic, then falls backwards through a big glass window in front of a Christmas tree $$

I don’t care how you justify it, if you’re worried about some secrets getting out then that says enough about you already $$$

I was always a guitar hero guy over rock band $

Not gonna lie I was actually really good at guitar hero
I could play through the fire and flames on expert mode and score above 90% hyper speed $

I love how the evil guys took over the mall while Paul was playing rock band and jamming out 
Relatable $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-14-25

“Why cant you focus in class”
*shows notepad of intrusive thoughts 
“Oh” lol $

Ahh yes
I am awake now after a good 3 hour nap
Ready to smoke and finish watching Mall Cop $

The scene when Paul changes into the black uniform >>>
What a vibe $

Thankfully the absurd amount of popcorn I ate is settling safely $

Mom said if you want to waste someone you better do it yourself
I’m paraphrasing, of course $

Can’t fix anyone else’s home until you fix your own 
Can’t guide to others until you can guide yourself $$

During the war of art between 2023 and 2025,
I keep the jar of green next to the water pipe by two shaker cups $

“No codes no Cayman Islands “ $$

Oh shit, he blew up the rainforest Café 
And then he hides on the giant mushroom by the black butterfly 
Didn’t expect this movie to get so artsy $

I don’t know where this thought came from but Costco on a Sunday is a special kind of hell $

How the fuck 
I’ve seen enough massive ass stems make it through the tiny holes of my grinder to not believe in magic $

Magic must work both ways 
Equal parts Fuckery, equal parts sorcery $$

The profane‘s favorite move is talking shit before investigating $$$

Anyone who’s read 30 lines or more of anything ever written I consider a friend $

HE UNHOLSTERS THE HOT SAUCE $

Some gifts are so great they require extended periods of training before you get them $$$

“Gotta hand it to you Blart, you’re really handling business “ $

Motherfucker that looks just like my ex’s van $

He jumps off one Van and misses the other Van 😂😂😂 $

The final fight against the old evil trainee by the private Jet
Only to get betrayed again by the swatt team captain
Only to get saved last second by the other cops who originally wrote him off $

Man the right song really sets the moment $$

I FORGOT ABOUT THE STUDDED BELTS 😂😂😂
I can still see myself headed to 3rd block
With my backwards hat, overear inside ear headphones blaring, bullhead skinny jeans sliding down my malnourished ass, white belt with the black studds shining, slightly scuffed team Jordan’s (from running from the cops thru the woods the prior two weekends )
$

Sweet, now get to finish Scooby doo 2 $

If the statement “keep friends close but enemies closer” is true
Then those closest to you are your enemies $$$

“we’re the greatest detectives 
What’s that sound?” $

“You’re pushing your luck scoob” $$

“Teach a pothead how to use a pen and you got a problem “ $$$

It’s kinda hard to believe that many great writers were alcoholics
Nothing against the person, but the substance.
There’s a brief period of ego deflation but then it just bounces back 
After all your other senses have been deflated too $

it’s better to improve the quality of your “worst” than to improve the quantity of your “best” $$$

“More like Mystery Stink 😂😂😂 “ $

Don’t need to look very far to remember most people don’t even lift $$

Brother the mystery inc van is so sicc $

“Talkings for whimps” hahaha $

Not sure if they could have predicted what SD would go on to mean $

Young shaggy looks like a crackhead $

“They’re totally having a montage in there without us” $

“We’ll never be anything other than our old goofy selves” $$)

Straight up talking to the notepad is healthier than talking to these hoes $$$

Oh shit that boy scoob got the wheel now $

I wanna be an actual medieval knight so bad
But without the fuckery
RuneScape style $

The joutsting scene when Fred jumps on a motorcycle to Bon Jovi, wanting dead or alive in the background $

Taste the pain, Mr. glow ugly thing $$

“You guys are so free
You’re never afraid to be who you are 
You’ve been hero’s all along
You just haven’t known it “ $$$

Oh shit Velma done lost her glasses $

Oh no now your trapped in a warehouse with the cotton candy monster… 👿 $

Scooby surfs and freezes the sludge monster 😂😂😂
That was so sick $

“You can’t do this to me
Who do you think you are”
SCOOBY
DOOBY
DOO
{BITCH} $$$

The evil mask figure is always the hot bitch in the news 
And the hot bitch from the news is always the evil doctor posing as the pterodactyl ghost $$$

Me, my bong, and I,
We Come up with a lot of shit $

I always got in trouble for talking during movies 
And you can’t be on your phone without being a dick $

I didn’t read any other self help books for 10 years
It wasn’t Until I started writing my own that I needed formatting advice $

A good bodybuilding judge can spot 3 hours of fucking off
So it’s easy to see who’s been keep up $$$

You don’t need to find more beautiful things to do
You need to Find more beauty in what you do $$$

Life is all about the 3am buzz
Esp On Sat night/ Sun morning $$$

Late night dinners with a bunch of degenerates at the bar
On a Sunday
I miss those times haha
But not the drama $

I’ve found self help books are great to read
While waiting on ju jitzu class to start ** $$$

Built by eggs and mass gainer $

Happy 3:30am to any/everyone $

Happy 3:33am lol $

Learn to fight for fun and you’ll never need to run $$$

Learn to run for fun and you’ll never need to fight (heart disease) $$$

Be more afraid of not trying than failing $$

I truly don’t get how people day drink. Personally I metabolize alcohol so fast and I always feel worse after the buzz wears off
So I have to drink an absurd amount over long periods or else it backfires $

Gettin sleepy. Once I head to bed then I’m done writing for the day and will resume in 21hrs ish $

Peace and love to all and to all a good night $

10:33am
I’m sorry I couldn’t stay away
I know it’s Sunday 
But it’s just so beautiful I had to have someone to share it with
Don’t worry about all those rules and those who say we shouldn’t spend as much time together 
They don’t understand what we have and they never will
So smile and wave while you ride it $

I thought of a bunch of stuff I wanted to write down while I was away
I’m sure they’ll come back to me when the moment is write $

The more I write the more I have to edit
Fuck it $$

It’s amazing what you find when cleaning out your closet $

As of now I have prob 2 weeks worth of stuff to catch up on
lol we’re gonna see how my tone changes after all that editing 😂😂😂 $

Being self absorbed is a compliment 
Being self centered is feedback $$

“Time makes money look cheap” $$$

I don’t prescribe anything that doesn’t end with a party $

I don’t think most of yall need to worry about running out of salt $

The smaller the ball the more options you have $$

I got rid of everyone so I could work with anyone $

Most of the time making something artsy just makes it weirder $$$

Talent means nothing to passion $$$

If you were to engineer a writer, what elements would you use?
Fire: mental illness haha
Air: financial prison
Earth: suburban prison
Water: prison planet $

All artist love prison cuz then they can finally focus $$

But that crocodile be swimming near round year round ya feel $

Better my neighbors think I’m crazy then angry 
Especially as a young white male $$

Takes a special kinda of fucked to dance with a ball in a paint stained garage $

“Who said that” $

Man this show just got GOOD
Wonder what’s gonna happen next
Probably some massive mistake 😂😂😂 $

“Will you stay with me
Will you give me something real”
lol say less $

The best vantage point is from the middle $$$

Oh I’m sorry I got that question wrong?
Let me check my scantron $

Hard to fear what you built if you were honest and intentional 
Impossible to fear what you built if you just slapped some shit together $$$

I don’t know if they predicted this but ima make it seem like it $

My favorite attraction was always the house of horrors
Found it the most entertaining 
Ya feel $

Took me 13 years to realize I was training To become a magician $

Some movements just don’t move like that
Others, can’t help it. That’s their path $

I just like to sit here and do my lil dance $

I’ll bet The avg 6th grader writes more than any historical savant on a daily basis $

If strength is defined by discernment with decision,
Then them old timey boys had it easy bro 
We got hella options these days $$

I bet Newton wouldn’t have discovered gravity if he had tinder
He be too drawn to dat ass $$$

I’m def now at the point in which I need to study more if I wanna get better $

Challenge of the day:
Trace every street in the neighborhood 
But remember the set minimum (3) $

Love when the small scrappy dogs start talking shit for no reason other than you walked by $

lol maybe the sun at noon is a little extra $

People prob think I’m weird at for walking around the neighborhood 
FOR WALKING AROUND THE NEIGHBORHOOD $

Walked past a couple putting together a mailbox
Lol the guy is seems so pissed $

It’s better to not say anything at all than to be a dickhat $

Ngl I don’t wanna finish walking this route 
“Make my farmers tab worse” 😂😂😂
IM A FUCKING GINGER 😂😂😂 $

Fuck it
Ima pop the shirt
Hope they’re not still there being all uptight $

We’ll see if he is the easily threatened type $

But does that make me the type looking to start shit?
…. No bro it’s hot and I’m not coming back out when you the sun is this high $

But now I’m like “ugh I don’t wanna be that guy tho. They’re libel to think it’s intentional $

But I am in fact that guy so fuck it mine as well own it rip that bitch off $

Well we’re moving on by now $

lol i hear murmuring but it seems innocent 
I remember those days, not long ago $

Enjoy the view 
Just don’t get too close cuz I smell like shit lol $

It’s never okay to shame someone 
Unless they’re littering
Then put that fucker on blast $$

Hold up I gotta switch my shirt $

There has to be a group of magicians making waste disappear somewhere 
Cuz we’d would be drowning by now $

I’ve completed roughly a third of my neighborhood by noon $

I can feel your fear
No really, I always have been able to
I just never realized it was YOUR fear, not my own $

I used to think government was a puppet show 
Now I know it is $

For my next trick, I’m gonna get your ass off the couch $

I don’t want to see more of the world, I just want to see more in it $

Capturing emotions is very hard to do haha $$

Better carb up, gotta skate in a bit $

If I get too Squirrley, I’m painting $

No offense to mama bear but I’m much more afraid of human shebear $

For years it was like I was withering away just trying to keep buying time..
Biden time… $

Love when butterflies cut me off $

Sunday beer buzz with nobody to share it with 
Or so it seems $

Hell Adderall made it easy to talk to anyone or anything
Even walls $

Smells like Sunday pot roast outside $

Squirrel
A cute one too $

“Bro we know everything you’ve ever done” $

Can’t wait to finish Paul blart: mall cop 2 at midnight $

Dear AJ from The Why Files,
If you ever see this somehow, 
please know you are the man, the shit, and the truth 
Keep spelling it out for em like you did for me when I was in Egypt 
Your boy- “J Rod” $

I was kissed by an energy that I can’t describe
And I’ve been looking for it again in everything ever since $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-15-25

Looks like we got a struggling artist of sorts
Stacking shelves and hoping for the end haha $

Ugh YouTube is awesome but when it fucks up, it’s always in some novel, extra stupid way $

“We don’t like what you do or how you do it
But the customers do 
So if you want to go full time, you can” $

The best part of being a struggling artist is the discount you get on humble pie from literally every kind of vender on earth $$

“We’re in a small story that ends now” $

Let the world serve as my witness-
I will never quit. I will never give up. I will never surrender 
*lighter flicks
*bubbles roar $

Happy new day! $$$

It’s 12:12 am 
Monday morn 
Paul Blart: Mall cop 2 playing
Fresh bong & ready to write $

Love the way the bong glistens in the moonlight $

Thinking bout lifting 🤔❤️🙂 $

“Actually really like how that looks” $

I’m sure I’m actually pretty fucked up about a lot of things but hey that’s beautiful too
The joys of being 31 $

I was 18 The first time I had to get up in front of a large group of people and tell my life story 
I was 24 by the time I had lost count of the times 
I was 27 the by the time my story had lost meaning
I was 30 by the time I realized the point of it all $

My man Paul said you need “spidey senses” for when things go wrong and I felt that in my chest $

“Mister mister mister, I can’t find my mommy” $

“If you think you’re purpose isn’t to serve others then you’re going to have a bad day” $$$

Dude imagine falling asleep randomly if you run out of sugar
That’s super unhealthy 😂😂😂 $

I guess I work a bit of all 3 shifts everyday 
12-4am,
8-12 pm
4-8pm $

NEVER eat the black banana 
EVER $$$

“A mall! Home court advantage!”
- Pauly “the Mally” B $

He’s officially Mally B in my book now $

“Sir, We have guests dry off before entering the casino “ $

“I would if I had a good hamstring” $

Bro made an electric taser arrow with a fork head 
WHAT 😂😂😂 $

McDonald’s i saw into peoples behavior 
Queen City soles I saw into their habits 
Red Ventures I saw into their finances 
Real estate I saw into peoples home
Training I saw into people’s bodies 
Coaching I saw into peoples souls 
Art, I saw into mine $

Dude this is kinda sad
I can almost see the young actress gaining weight throughout the movie $

Just goes to show that Energy imbalances don’t discriminate $

Everywhere I go i ask my future self if there’s anything he needs me to pay attention to $

The Motherfucker gets real quiet sometimes 
Tho $

“6 days of marriage “ $

“She says you can’t be alone and your doing everything under your power to keep her under your thumb” $

“You are oblivious to the absolute avalanche of insanity. I’m about to unload. “ $

I will stick your face in maple syrup and make you sing gospel” $

“I will crawl inside you and lay a eggs like a baby spider “ $

“I welcome it. I’ve got two different color eyes. That’s how I live my life. “ $

“I will bring a full guitar to a pumpkin fight because that’s the way I was brought up “” $

“ did you actually think I would be thwarted by a big sweaty non-entity like yourself?” $

Staten Island industrial complex Farmer Walmart $

“What’s with the cape?” $

“Always bet on Blart” $

“That felt really good. I may have just made a colossal mistake “ $

Oatmeal & eggs at 1:08 am? Shhiiittttt $

“ I don’t drink but I do ride
Slaps horses ass” $

“Are you okay
No, but I’ve never been better” $

Omg so many good movies to choose from $

Be Cool it is
Okay 30 sec in and I think it’s gonna be good $

I make that oatmeal strong af boy haha $

Now that the sugar rush is kicking in $

“You got the best of my love” 
Fucking banger $

Unnatural is unbeautiful
See my point? $

Out here running with no coffee or cannabis 
You can’t tell me i don’t love it $

It’s almost 9 am
I’ve written a bunch (whatever’s above this lol)
I’ve slept a bit
I’ve cold showered before coffee / cannabis 
I’ve ran 1.3 miles
Now taking 5 before publishing. Definitely the hardest part of the day so far $

Prob TMI but I’ve also pooped like 5 times but they’ve been nearly perfect so no complaints 
I’m just a little surprised cuz I wasn’t eating that much 😂😂😂 $

At 13, I used to spend all day skating to and from the shopping center with only a couple dollars 
Never thought that’d be part of my Jedi training at 31
Every movement matters $

Time to (re)build $$

Bout to turn the power on with
- floor press
- Military press
- Lm press
Let’s goo $

“Steady diet of soda pop and ritilan “
There’s nothing wrong with me
This is how I’m supposed to be
In a land of make believe, they don’t believe in me”
To fall in love and fall in debt “” $$$

I got a closet full of cheap button downs and ugly ties like the rest of us
A big stack of Christmas Jammies too $

My mouth runs more than my feet
Took me a while to realize that $

I walk past two homes I sold on my mid morning route 
It’s good to see the new owners keeping up with everything nicely $

I wasn’t the best at all the things I have done but I got to a respectable level of competence 
Except for my time as an agent at RV. Idgaf I was the slickest lol $

Sales taught me the power of a single word $

Sales taught me that if someone wants something, all you need to do is guide them to the “right” product $

Another passerby is who didn’t bother to make eye contact
Hmmm $

“I should film that”
Standing over dead snake
“No” $

The more physically tired you are the less intellectually anxious you can get $$

Art penetrates the spiritual veil 
Science penetrates the artistic veil $$$

Therefore art > science $$$

I have found that when I go on walks
If I come back with a pocket full of trash then I usually have a phone full of gold $

Make the meaningless moments meaningful, and you’ll have more fun than anyone else $$

I got enough eggs to make it thru the night 😂😂😂 $

Mental ju jitzu is using my lack of desire to go to the store to enforce my eating of healthy food I have at home $

Sometimes you can use one character defeat to defeat another $$

BENCHWARMERS! 
& berries before bed $

You gotta do enough to make sure it works
But not too much that you waste all your time $$

All a man can do is work on controlling his internal environment by improving his external conduct $$$

All a man can do is work on improving his internal environment by controlling his external conduct $$$

Lol my night person is coming out soon $

Shit starts getting weird if you listen with an assumption that whatever it is- is consciously directed towards you $ $

I regret to inform anyone reading this that Benchwarmers was not “it” and now I am moving on to “Yesterday” $

Which is funny cuz we’re 12 min away from yesterday $

Will the buzz arrive before the new day? $

*packs bong 
*lighter flick $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-16-25

I need to lift soon but Alex is so cute all snuggled up next to me $

Just Write like you’re talking to a friend $$$

I have noticed that nearly all the people I’ve met that “hated God”, really just hate themselves and don’t know how to handle that $$

Alright “Wendall”, let’s hear your “story” $

They say “you don’t know what you have until it’s gone”
Well I knew what I had, I just didn’t know it was about to be gone $

I can learn everything I need to know about someone based on their blunt rolling skills $
Okay not always but you get it $

Numbers always tell a story $$$

Unfortunately, most male artists have to go thru the “fuck boy” phase
The good ones just refrain from being transformed into a complete said “fuck boy” tho $$

Love the buzz you get by the 3rd hit $$$

If you create the problem, then you can create an industry to profit off it $$$

“You are a Godless hound from hell!”
“No! I’m Wendell baker!” $

Only one way to be a trendsetter $$

“Are you familiar with holographic technology?
Cuz you’re about to find out “ $

You can get creative with a captive audience $$$

Creativity is closely correlated with captivity 
Very, closely… $$$

too much of a good thing usually = a bad thing
A small amount of good often = great thing $$$

*direct eye contact
I am off the wagon
*sips flask $

“He always says your the reason he works so hard” $

Feeling makes doing fun
Thinking makes doing irritating $

“You believe you have the blood of kings running in your veins “
“Blood of kings??” $

It’s sleep half time
First half: 7/10 $

You can’t reason with stupid 
But you can easily manipulate it $$$

You deserve disappointment if your faith is misplaced $$$

The weak distinguish themselves by their wine
The strong, by their smell 
The wise, by their humor $$

“I like being around people and working with them and hotels seemed like a good place to do that” $

If you think I write a lot, you should see a 27yr old’s tinder $

“She’s dating some guy who owns a grocery store
Man I wish I didn’t have such a good imagination!
All vivid as hell!” $

We all have debt. Just diff installment plans $$

I’m avg 24 eggs a day which at 7g protein each,
That’s 168gs
Not even including the 50 from the Gainer $

I’ll eat a Buffett of my own shit before I eat a shit snack for anyone else again $

You can tell who’s hungry by their behavior 
Alex…. $

Any good journey ends where it begins $$$

Anything that stimulates the imagination $$

Ehh the movie lost me 
Time to find another $

Usually I’ll go with the “less good” option 
That way I’m either pleasantly surprised or I have the other option in my back pocket $

Once your ego is dissolved you will become aware of your impact on others
Becoming aware of the pain you’ve inflicted on others without being able to guard yourself against it is what them good old boys were talking about in the Good book $$

People would rather invent deities than do the work themselves $$$

Poetry in motion $

“Doc are you naked again
You said you weren’t going to do that again” $

Guess I’ll keep drinking coffee until I begin to levitate I guess $

Bow-ties look like butterflies $$

lol I’m bumping the philosophy stuff up to the top (kinda) to Weed out the profane 
If ya know what I’m sayin 😉 $

Just the Making of the Art is always enough 
But is also the easiest to forget $

Feeling weird temporal tingles and shit lol $

You can’t do too much for others without them developing the wrong pathways $$$

Remember the classic “don’t feed strays” scenario $$

Idgaf 
AI won’t have shit on my creative speed 
Once I get out of my own way 😂😂😂 $

What a lovely morning to be awake and aware $$$

Energy vampirism is real
But that also means it works both ways $$$

Always, ALWAYS
Lead by example and ONLY by example $$$

Pain can make you proud 
Or a pussy $$

Daddy issues are a real thing ladies and Gents $$$

Size only matters to the non creatives $$

I gotta do mobility 3x a day because I sit so fucked up 😂😂😂 $

I say it a lot but being physically tired at the end of the day is a good feeling and a problem of privilege $

The cardio section in my brain is Olympic level apparently $

Funny how a bunch of office buildings are shaped like prisons $$

I judge heavily based on the quality of barbed wire on the church’s fence $$$

If it’s not scary then it’s probably not worth it $$

Why they always beating on the redheaded stepchild $

Damn, I really drove a Prius C for 2 years
Then was T boned and the car was Totaled $

I’m happy to say I scroll my notes 10x more than social media $

(So Sorry for any slow responses lol) $

If you put money above family then you are going to have a rough life review $$$

As much as i love art I remember why I put it off for 13 years 
Cuz most of it is cringey af in the beginning 😂😂 $

Text to mom-
Spent $31 at food lion but just on the essentials $

Fuck yea
Love when the Tea burns my lips $

I like to head to bed just after sunset and go to the movies after a 3-4 hr sleep $

I Start writing and I miss the movie lol $

BRO JUMPED IN FRONT OF A TRAIN WTF
All cuz of some damn money $

Most Can’t Imagine killing self cuz of money 
They’d rather just imprison self $$$

Then there are those who do imagine killing self over money and that is just the most pitiful thing $$

Damnit 
Got on my soap box and got lost with the movie $

Sooner or later I have to do another John wick marathon $

Do the time and become a dime $$$

Greed is good like a barbell is heavy
It’s a tool to humble yourself with
(lol don’t know bout that one) $

In the beginning was the word
Wordd $

To create a masterpiece, You should start and stop at the same place $$$

If you get an invitation to Magic school, just know shit’s about to get really weird $$

Uhhh, can’t focus on the movie rn $

Take the 10 minute sunset walk 
Just fucking do it 
For your mind; not your body $$$

Avg. 3,000 words a day ish. 
Of mostly randomness. Not sure if my English teachers would be proud or horrified haha $

“Three, and not a dime more” $

Kiera Knightly ❤️
Wait, that’s not her 😂😂😂
Damn, that bitch looks just like her $

Fuck, I really gotta practice my guitar $

Just got a bit of website editing done for the desktop version 
lol So if you’re reading this on desktop… $

Sorry my car is dirty 
I’ve been busy cleaning up my life $

Most probably wouldn’t know culture even if it slapped them on the ass $$

I can write down everything I get done and still feel like I haven’t done shit lol $

If you’re going to be an artist, don’t be a snob- I need to be very mindful of this $

If you have to have an alter work ego, make sure it’s not grossly inauthentic 
Cuz everyone can tell $$

You shouldn’t steal everything you can from the GOATs
But you definitely can $$

You are always playing the person
Not playing for the person $$$

I just finished my 3 year bid in Art school $

I know, but I’m Crazy enough to think I can change the world 
And I’m even crazy enough to try $

Making everything about you is disgusting $

Same feelings, same place, different filter $

To any and all artists out there that don’t know,
The barbell is a guitar, piano, and sax all rolled into one
It’s a paintbrush, sledgehammer, and scalpel
Its the perfect pan, premise, and game $

Wasn’t trying to prove a point but shit happens $$$

Lure them with laughs and you’ll never need lies $$

If you Strike their heart, you’ll blow their mind $$

“Is this the best you can look” $

Might be nearing Egg thirty $

You must surrender all desire for credit and control
Build it in a way that is open and available to all who have the desire to learn
Trust that the means will be provided the way that does the greatest good $$$

Serve the art and it’ll make the whole world stronger 
Serve your ego and it’ll make your whole world smaller $$

Ugh, I really don’t want to want it 
But I cannot deny the desire
I guess this is what they meant by fire $

You don’t need to watch many movies to realize the importance of self sufficiency in anything artistic $$

Master building and you’ll never be without 
Master burning and you’ll never be trapped within $$$

Fuck fame if it changes your name $$$

Just need a good RV and a bunch of cash to fix up the house 😂😂😂 $

If you’re feeling lonely just know it’s for your own good 
In the really, really long run $$$

I just want to inspire others to move more
But not necessarily their mouths $

This movie took a turn to relataville real quick $

Talkin bout one man band and shit
Careful what you wish for $$

God please protect your boy from himself lol $

Time to do some mobility if ya know what I’m sayin
*grabs the stick $

Biological bullshit is the first thing forgiven after it’s all said and done $$$

Every time you eat, you grow 
Every time you think, you grow $$

To eat or not to eat
That is the question at 2:32 am $

Am I physically hungry or emotionally hungry?
Leaning emotionally 🤔 $

Am I physically tired or emotionally tired?
Neither 
Fuck lol $

The governments greatest trick was tricking everyone to writing about themselves $$

The whole “save the world” shit can get in the way of saving yourself or can be the way to save yourself 
Up to you how you go about it $$

The world actually doesn’t need saving but pretending like it does provides endless content $$$

Meditate on that last one lol $

I’ll probably sleep better if I don’t eat $

Fuck just realized I made a weird turn and became a blogger
Well, beats the alternative $

I may be done with real estate but I’m still unlocking doors for others $

Shit, I should probably eat $

When everything you do has meaning, you’ll feel naturally high $$$

Contrast is a good thing $$

Honesty is the best filter $$

The words are easy with the truth
It’s the consequences that are hard $$

Can’t wait to sleep then lift ❤️ $$$

Gods greatest gift to mankind was heavy ass stones
(& resistance ) $$

My attention is not as faded as I am 😎 $

It’s not that I didn’t know how to drive
I just didn’t have a map or guide for 30 yrs $

Happy 3:30am $$

Time for 2nd sleep $

One year ago today I was on the floor dying and ended up in the emergency room
What’s wild is 40 years ago was the same story
And 163 years ago, the same $

I’m much more comfortable on the floor 
Except for that one day… $

If you do the scary thing first, the hard stuff gets a lot easier $$

Trying and doing are not the same thing
But kinda seems like it to the unopened eye $$$

Man I gotta say, I’m feeling fucking GOOD today $

I cannot pretend to be one sided
But I can always reflect the views and opinions of the other side $

I made it boyz I found heaven $

Never thought I’d be my own biggest hater but guess that comes with being my biggest lover $$

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-17-25

Fuck it bro hit play
*starts Jumanji at 1:41 am
**alone $

“Those sleeping thoughts won’t lie” $

We drinking Tea first thing today $

Nobody cares about your beliefs 
They care about your behavior $$$

Some days, lifting is just practicing sitting and standing with resistance $$

You can tell how many times someone’s lifted by the incremental increases in how they load the bar $

Even my personalitty has an extra T $

There’s only one entity capable of knowing everything I’ve done $$

That James Blount be hitting different some days but is always beautiful $

Will I get anything done today…?
Define anything and done and today and I
lol $

Being a hypocrite is the worst
But we all are at some point $$

Time is the main ingredient in the “meaning” recipe $$$

Second, salt $$

Skating to the store with a couple dollars
Just like the old days $

Watching an advertisement for Dupixent which is for acid reflux? FOR KIDS
And literally all the kids are eating Mac and cheese and playing arcade games
Makes me fucking sick $

The saddest part is the ad is clearly AI.
Actually, that may be better than having real actors portray this madness… $

Can’t watch your movie until you’ve finished your propaganda $$

That’s it- sunset walk with no phone
Let’s go $

“Men are too afraid to dance
The male ego is too fragile”
Gotem $$

12 folders/ 10 categories / 9 videos each
= 1080 videos 
= 3x per day for 360 days
= next 3 days lol $

You get a funny bonus if you write after the cold shower 
You get a funny penalty if you brag about said shower
You get extra credit for bringing it up without humble bragging $$

Take a break and take a walk
Bonus points if at the same time $$$

Pick the sunny coldasac in the morning 
Pick the shady in the afternoon $$

GET SOME LIGHT IN THEM EYES YALL $$$

Seeing yourself is the key to wealth 
Or so they said $$

“Baby I can’t have you running round” $

Shit gotta turn on the jets $

Fuckin hate that awkward speed walk when someone’s behind you $

Oh wait he turned around lol $

Hmm maybe the point is that we all have secrets and it’s more important to focus on how we handle that instead of judging others $$

Every stoner knows that the speed used to clear the bong is not the same as Greens $$$

Damn that Tea had some spice $

But ima need some coffee after all $

“I’ve always loved you and I always will” $

“Poetry in motion doesn’t have to rhyme” $$$

“Every mile we walk done brings us closer to the truth “ $$$

Some substances are worth getting addicted to
*glances at the squat rack $$

Eventually, inevitably, you learn to appreciate ALL weights
Cuz we’d all be lil bitches without em $$

*pours cup of instant espresso 
It’s time for mobility $

More people need good morning hits $

If most people don’t realize they are puppets, how do you know they are? $

Get ready for another edition of Stoners Digest: Tuesday Night at the midnight movies $

We got some spirits in the corner
And I ain’t talking bout the whiskey $

Things gonna get out of order cuz I just scroll and stop like a slot machine $

This guy has clearly seen some shit
“I’ll watch but I’m not afraid “
Yea ok bro you were just bugging $

It’s cool to be scared. It’s not cool to not care. 
But don’t dare run away from a dare
Or else you stay scared and scarred $$

Fucking creepy drums
How did they manage to make drums creepy
Okay now they’re getting kinda hyp $

Bro my screen just disappeared wtf $

I’m gettin sleepys $

Hahah they went to a physic
Bet it’s that bitch that ran $
I KNEW IT $
I could do her job… $

Okay I gotta eat now
Them 2:30 am eggs be as magical as the 3:30 am eggs $

I bet the profane think I’m trying to use some kind of code $

They just don’t get that eggs keep you honest $

I need more hot sauce and ketchup tho asap frfr $

I put the salt in the fridge again 😂😂😂 $

We back baby
With oatmeal 🥣 $

If a few times you’ve been around that track
Then it’s just not gonna happen like that
Cuz you ain’t no hollaback gir…. $

Yoo he finessed the scared shawty into rolling the dice $

If nature does anything overnight it’s usually destructive or has something to do with mushrooms 
Everything else takes a long ass time to get right $$

combining all your god given gifts makes you a magician $$$

Old safari guy with the gat seems angry for no reason 
Maybe he doesn’t like being summoned by suburban kids playing bored games $

I may suck at spelling but I am very intentional
Very $

Let’s hope my legs (liver) realize it’s leg day before my blood sugar gets too high 😂😂😂 $

If all you can see if your goal that is either a good thing or a bad thing like literally everything else $$

“Just ignore him honey, he’s a libra”
Bro the pelican just stole the game he’s been trying to finish for 25 years 
I’d be pissed too $

Oh shit old safari bro is at the gun store $

Something tells me the clerk isn’t going to ask many questions to a man in uniform $

One half my family is crazy southern 
The other half is sophisticated southern 
They’ve been fighting and funing forever $

Oh shit Peter tried to cheat by forcing a 12 roll of the dice
Now he’s half monkey 
Tsk tsk $

Oh man the dude who made the sneaker that Alan destroyed in the machine that one day before he disappeared and everyone thought he died before he came back-
 is now a cop driving Alan around after Alan came back mysteriously and 
-is now conflicted as to what to do next 
But he should get back to making sneakers cuz them shits were dope 

Mysteries often come in 3s $$$

3:21am is probably a good time to get back to bed
No way ima last another 30 min $

Oh shit they opened it $

This girl has way bigger balls than the first girl $

It’s a rare day I don’t want up with a new scratch or two $

It’s not hard to tell when something is scripted 
It just takes years of film study to understand a script $$

There’s only one secret worth signing about in my opinion $

Joe’s favorite bug is the Cicada 
Second only to the Scarab $

I’d be scared of the game too if I never finished it $

lol we got a sleepy lion in the bed
And a monkey in the fridge
Really makes you think $

She rolled 6 (2/8) $

Hope they don’t rely on jump scare tactics the whole time $

“This will not be an easy expedition
Monkeys slow the expedition”
Um ok $

we got monkeys throwing knives in the kitchen and homegirl isn’t phased at all $

Yoo they’ve escaped and broken formation 
Meanwhile they’re rolling the dice again 😂😂😂 $

Shit I missed the second one but looks like a lion has appeared from the shadows $

Oh shit it’s that boy Robbie!
All aboriginal like
With a shank 😂😂
He trapped the lion in the bathroom $

For the record, He’s got a watch necklace $

Shit, we had the same hairstyle 
I was just thinking about how relatable the jungle and wildness are 😂😂😂 $

Lil homie was the one who brought Robbie back (Alan Perrish) $

Cuz ya know, Alan Perrish perished 26 years ago 
after throwing a sneaker in that machine $

Where did he get the shield? $

lol oh boy here come the monkeys and the cops $

THE MONKEYS BLEW THE SHOTTY THEN JACKED THE COP CAR 😂😂😂 $

Finds an old dude living in the office of the abandoned factory 
With a super cozy looking fire going damn $

lol bout time to eat more eggs
Stunting is a habit $

Ironically, I wouldn’t have been able to write this much if I was still on Adderall $

But if I didn’t use that tool when I had the chance then I would have never have found fun with writing to begin with $

So you can alchemize anything, especially poison $$

Just maybe not forever $

FUCK THAT MESQUITITIO OR HOWEVER ITS SPELLED $

Alright, bout to scroll back up and throw more commentary out of context $

“Prepare to die Perish”
Unfortunate name and circumstance in opening scene $$

Let’s see how long I can keep up the play by play comments $

Not long cuz I gotta reload $
*twists grinder

Yoo I forgot about the sneaks
Those are dope Ngl $

*kids beating up bike outside lol $

Something something face the bullies or you’ll be a bitch $$$

Who put the shoe in the machine??
Wait, was it the kid? Cuz that was a douche move $

He might have deserved the beating if he’s got a habit of ruining good swag $$

Whoops did I say Perish? It’s actually Perrish
Same diff $

If wasting weed is a crime then you can go ahead and refer to me as Your Honor $

lol he finds the game buried in a shit load of sand ofc $

Loving the super black hole in the center of all the winding roads $

If you feel more alone when more are around then just know you’re not alone $

Excess is always gross $$

Any word with two or more s’s is suspicious $$$

Bro that drum beat is a little freaky $

“A game for those who seek to find a new way to leave their world behind” $

lol okay if yall don’t see any publishings after today then you know why $

“What do you mean the game thinks” $

“In the jungle you must remain until the dice a 5 or 8”
Oh fuck here we go $

Homie just turned into the sands of time $

hella bats flying out the chimney 
And shawty just bounced leaving bro stuck for 26 fucking years
ALL SHE HAD TO DO WAS ROLL THE DICE!$

Bitches be too afraid of bats to see reason $$

“What do you think young man
Is it big enough for you”
-Realtor to the 8yr old 
As an ex realtor I’m qualified to comment that’s weird af thing to say $

Another Canadian Car Crash. SMH $

Who leaves that many books behind? And statues of old Generals? $

The notepad is the only thing that doesn’t Get mad at my talking during movies $

Cuz when you think of it- that’s still a taboo niche
Cuz if you’re talking during movies you’re either crazy or a dick $

“Not a bat in sight ma’am “
Yea ok $

*exhales
Wait that’s the OG Mary Jane!
From Spiderman
….Makes sense $

lol nerd 
who reads in bed $

On a scale of 6-9 eggs, how hungry am I ? $

“Do not say anything bad about Tony Soprano “ $$

Alex loves to wake up every 3 hrs 
Wild out for 30 min
Then act like nothing happened $$

Don’t underestimate the power of a single hit $$$

Legal to not, 
paying for sex is disgraceful 
Mixing money with sex is disgraceful $$$

Anyone got $50? $

Ahh yes
The 163 anniversary of the battle of Antietam
The 40yr anniversary of my maternal grandfather’s death 
And the 1yr anniversary of my 6 hour emergency room visit 
Surely no correlation to see hear $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-18-25

Anything worth doing is worth failing for
A lot $$

Oh no it’s safari guy with his 
modern massive weapon 
Running up outta no where 
tryna mess with the hero 
right before his final triumph $

Even my one liners practice plyometrics $

Yay, almost time to edit yesterday’s scramblings $

Ohh, here’s another one-
My words are more scrambled than my eggs $

Or are the eggs more scrambled… 🤔 $

If you can’t be yourself, that’s not failure 
That’s a completely different game $

“Hal, I’m not attracted to you.
What!? Most people don’t go out with people they’re attracted to. 
Just stay with me 5 days 
I get my promotion tomorrow“
*doesn’t get promotion 😂😂😂 $

Willful ignorance is disgusting $$$

*clears throat
Coldasac’s are just suburban street bongs 
…..
I’ll see myself out $

Wait, that wasn’t Charlotte. Was it? $

lol imagine being trapped with Tony Robbins on an elevator $

Im on a strange path to being some kind of something $

You don’t need to be that smart
Just smart enough to recognize when you’re on a sinking ship
(& to have learned how to swim before coming aboard) $

The path to peace Runs Thru Ego $

Movement is not peaceful but it’s is harmonic $

I didn’t eat oatmeal for dinner last night
I just had a few spoonfuls of sugar instead
That’s not code for something either 
I just ate straight sugar 😂😂 $

Write enough inventories and your life becomes a joke pad $

“Inner beauty is the easiest to see if you’re looking for it” $

Commenting on appearance is basic
Commenting on beliefs is educated
Commenting on behavior is illuminating $$

Peace requires self ego subjugation $$

Any last words??
“Jumanji!” $

Oh shit
Time reset itself somehow
We’re back in 1969 $

Read at your own risk $$$

“They’ll be no more pain for your husband. He’s heavily sedated “ $

“Did you see the cowboy who gave me the nickel in pudding town” $

Keep your showers cold and your coffee hot $

“Don’t worry buddy, there’s a bunch of food left
I just had to put it up so you wouldn’t eat it all” $

“Sir your son is here
Great, send her in” $

“Hot young tail, that’s what it’s all about”
*flatlines $

You too would become Jack Black With a dad like that $

“You had me at Get lost” $

You can still hear the drums, even at the bottom of the ocean $

Christmas vibes in September $

lol here we go with this Chatty Cathy shit again $

RIP Robin Williams man $$$

This movie is hitting a new relatable PR $

Seeing beauty when others see ugliness $

Wait that is Charlotte!! $

4:18 am and it’s time for more eggs $

Freakin love the comedies from the early 2000s
*reloads grinder $

“It’s not a blog, it’s a site”
-yea ok bro lol $

Comedy is telepathy 
Disguised $$

In order to be everything they want
You must first be everything they don’t $

My cat acts different when he’s hungry
Always knocking shit over and running around 
But when he eats too much, he just lays around or throws up $

Flaws that cannot be removed are just beauty marks
Flaws that can be removed are just flaws $

Never be afraid to look $$

Lighting round- first answer that comes to mind 
1. Did humans ever have tails (y/n)
2. Aliens would defeat angels in a debate (y/n)
3. Cowboys or pirates?
4. Star Wars is best documentary of all time (pre 2015) (y/n)
$

*exhales
What if our physical tails are just invisible 
To symbolize our spiritual tales $

“I love you, you’re the only girl I’ve ever loved” $

It isn’t until you slam into the wall that you realize you’re in a bumper car $$

Darius Rucker has an incredible voice ngl
But More like hoodie and the smoke fish vibes if you catch my feel $

5am: Shit i think I’m getting a 2nd wind
When It’s supposed to be 2nd sleep. 
Better throw on ancient aliens and let fate decide 
*loads episode and the alchemist’s bong $

lol YouTube thinks I don’t know it’s reading my every move 
Mfker why you think I’m writing all this 
So My algorithm is ON POINT $

I fell in love and fell In debt
Just not to alcohol and cigarettes 
(Thank god lol) $

Gotta make the movement gods proud today $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-19-25

Starting off strong with a Bear movie (I think) $

Fitness is unique in that it’s all about the art of failing $$

Magic requires the mind and body to work together $$

Drafts are more important than the finished product $$

The best way to conceal shit is just to make it long to read $$

I can’t believe how good this is actually 😂😂
We’ll see how I feel reading back on all this $

Ahhh, I can still remember the cold winter chill when anxiously trying to find the strange house to deliver door dash $

My tea time is from 3:30- 4:20 $

lol sorry in advance to this one 😂 $

Any masterpiece & You should be able to read it backwards, $$

Context matters for everything 
Even context $

Controlled chaos is still controlled $$

And is often way scarier than the real thing $$$

Chopped and screwed is still screwed $$$

I put the “Y” in Funny
You’ll find out why $

Ooo I nailed the sugar ratio this time $

Ironically, 
If I showed yall my notepad from last year you’d be more concerned for my sanity $

Reading movies isn’t so bad
Just requires a little patience & practice $$

damn I really nailed the Oatmeal this time $

Seriously, this might be the best I’ve ever done
And to think I wasn’t even gonna… $

Commenting on others make you a critic 
Commenting on yourself makes you an artist 
Or asshole $$

dudes be like
“You know the govt wants to put us in camps right”
Shawtys be like
“Plz stop messaging me” $

Dudes be like 
“You know The govt wants you fat, sick, and lazy right”
Clerks be like
“That’ll be $6.36 for the candy and beer” $

Dudes be like
“OMG can’t believe they won’t release the Epstein client list”
Internet browser be like
“incognito mode” $

Thinkin bout that episode of SpongeBob when he goes into Sandy’s dome without the “water bowel “ the first time
Tries to tough it out (does good too)
Nearly dies
Then goes wild once he gets sees bowl
& He never forgets it again
*lighter flicks

Gotta show the bad with the good to know which is which amirite $$$

Or rather, it’s a wilderness movie about a couple being stranded? $

Oh shit it’s that boy Hopkins
I bet things are about to go downhill $

Fucking love Fall
It’s like the 3rd quarter of the year $$

I’ve sold enough homes to know which ones are gonna have brutal inspection reports $

Every movement matters 
and to more than just yourself $$$

Be careful when you give a young boy his first vehicle
Regardless of the age $$

Call me the Fun. police 
(Functional) $

Can’t wait to finish this walk and rip the bong lol $

Even my cars went from white to silver to black $

Pun intended but the movie “The Clapper” slaps $

Steps to be a good writer:
1. Go thru hella shit
2. Overcome hella shit
3. Be cool with speaking your mind 
4. $$$

Happy Friday everyone $

“Do a shot”
*pauses movie (31:30)
“Who said that?? lol” $

That’s some real Tennessee whiskey right there boy $

Synchronicity is amazing except when unlocking car doors $$

“It’s just nice to see the animals not behind bars” $

Bro Rhinos are wild af
Literally $

lol That shot burns like the real thing
*loosey goosey phase begins $

Shit just creeps all the way down
Then lingers for a while $

I rarely ever drink but I often consume spirits $

There’s a 40/60 chance of shit getting out of hand by the 3rd shot $

Poetry relies on symbolism
Comedy, truama $$$

lol idek where I am rn
Writing wise that is $

“Catch me masterbating once, shame on you
Catch me twice, shame on me” $

lol I honestly am shocked and humbled by how hard that single shot is hitting $

Lol it’s 111 proof 😂😂😂
Fuck outta here 
Ima have to include a pic $


Bought this bottle 11 months ago ironically 
Shout out to my ex 😂😂😂 $

We gonna see how fast this shit metabolizes $

Be careful where you insert yourself $$

“Are those the Clappers demands?”
“Yes but idt I should read it…”
*audience goes berserk making him read it $

Ima have to do a 2nd shot
For the people $

Everytime there’s a weirdly relatable movie moment, I get a very minor muscle spasm somewhere $

*coughs
“Your computer got a search thing on it?” $

Damn Do Donuts look Good $

“Save the compliments for someone who’s looking for some” $$

Clock is ticking for the 2nd shot 🤔 
Oh fuck it…
*uncorks bottle $

Probably better before eggs 😂😂 $

Ahh, The Classic square peg in the round whole scenario $

For someone who spent 9.3 yrs in AA (one white chip wonder thank you very much 😙) I’m the worst reincarnated alcoholic ever
I struggle to finish a single beer and I usually quit by the 3rd shot $

“How many people are willing to publish their unedited tipsy thoughts?”
Actually, nearly everyone. All the time 😂😂😂 $

Eggy Mac (& cheese) 
…. Remember what the ancients said about contempt prior to investigation $

Everything gets easier by the 3rd shot
Except shooting $

I’ve sold enough homes to recognize a broken one $

If you can tame your ego, you can rename your ego
Or decide you don’t want to 😉
*pours shot $

I can’t wait to reread all this
Wait- think I forgot to edit & publish yesterday $

lol maybe later 
I’m making a bunch of Mac and cheese $

All thoughts are reflected 
So if you think I’m cool- you think you’re cool
If you think I’m lame- you’re a dick for reading this much then haha $

3rd shot before Mac & cheese or not!?
*muffling to self
“Man what a night” $

I can’t believe the eggs balanced it out 😂 
Amazing $

I hope this movie doesn’t try to get spooky
*Big ass bear pops up
*que surprise party ? $

Fucking love Pull day $

Only hero’s think all movies are about them
and narcissists… $$

Slow is smooth, smooth is fast, fast is slow squared (lvl 2) $$$

To all the nerds running the “real world”
Remember who sat with you at lunch in middle school 😉 $

To all the cool kids who used to bully me, remember- you peaked lol $

Alright one last hit before 2nd sleep $

*scooby doo theme playing in background 
Musey, musey, muse
Where are you
We’ve got some work to do now $

“That oughta do it”
My insulin levels lol $

Ahh, another random movie alchemized for lulz at 3 am &

Give me someone’s text history and I’ll give you 7 different screenplays $

Shit get serious with the wrong loops
Shit gets cereal with the right loops $$$

If laughter is medicine then I’m atleast a nurse practitioner $

Hypothetically speaking, if you had to pick, what would be your favorite hypothetical? $

Me to me 4,320x times a day
“Shhhhh” $

Oh look, it’s the “moon” $

I’ve seen many try to kill themselves for compliments $

Alternating is the secret to moderating $$

The 4th is just a new 1st $$

My notepad be doing box jumps $

Note: Mac & cheese looking ripe with 1:13 left on the stove
Total cooking time 9ish min $

I can hear your thoughts 
Hehe $

Bout to hop in the hammock to do a quick life review
Brb $

Remember- The sugar enhances the salt $$

Some thoughts smell worse than gas $$

Spiritual magnetism > regular magnetism lol $$$

You can say a lot but you can’t say you weren’t warned
Or probably trained $$

I call my spirit Coach Cannabis
Or Coach Dickhead $

Fuck yea time to add the cheese sauce $

I am too competitive 
So competitive, I’ll only compete with worthy competition 
And that only leaves one true competitor… $

Oh yea, That bitch cheesy as a mfer now $

“My ancestors are smiling on me imperial 
Can you say the same?”
*loses head $

Fuck gotta take that 3rd shot before I eat $

lol the wheels on the bus be going round now $

Remember to hydrate when drinking $

Oh noooo
I added way too much salt somehow 😂😂😂😂 $

I straight up might need to make the rest of this M’cheese to even it out😂😂 $

Actually gotta remember this next trail run 😂😂😂 $

People think dribbling is just a game until you Fuck around and have a spiritual experience $

everyday sucks unless you enjoy sucking everyday $$$

Note able # from when I was in real estate-
My license # was 306900
My mls # was 67133
My apt # was 309
My home # was 930 $

I am willing to bet on the fact that the weirdest events of my life were scripted
By someone…. $

Man I had a feeling shit was gonna go sideways 😂😂😂 $

Now I’m making more M’cheese (plain) to balance out the extra salty and cheesy
Story of my effing life $

Just pretend like you are already being watched by your idols and see how your feelings and actions change $

Man, ego is one hell of a drug $$$

Fuck 10,000 hrs
I wanna hear from 50,000 $

White wine & Adderall
More like whitey wines without Adderall $

I have fun with myself
What can I say
*points to journal directory $

You motherfuckers wanna learn how to ride a dragon?!? $

Fuck it
I’m slapping them mesquites today
No warning $

lol whoops 
Swallowed that salty noodle whole didn’t I $

“Man, I’m really glad I drank tonight”
-the people who do it right $

Everyone I used to know prob thinks I’m dead by now 
Jokes on them 😈 $

Getting the right Mac to cheese to water ratio is a delicate art like all the others $$$

Let’s start a f*cking movement 
Again, but louder for those in the back
LET’S START A F***CKING MOVEMENT!$$$

If you’re reading this, you’re responsible for your day
Nough said $$

I can’t get over how salty that shit is
Idt I can balance it out with more cheese 
But damnit- I’m gonna try $

Turn the bass up
LOUDER
YEE BOI $

Pull day > Pool day
But they are correlated if you know what I’m sayin $

We Breaking all the cooking rulez tonight $

Dudes be like
“Who needs God when you have a Gun”
*cocks wynnchester 30/30 $

If you’re gonna fly, you gotta watch for birds $$

*exhales
Oh yea, that tiny red plane is going down for sure
*lands safely at some kinds of resort
Hmm 🤔 $

Didn’t think we need 3lbs of salt but it’s here for a reason I suppose $

HAHAH idk why i think it’s gonna taste better 
Each bite is saltier than the last 😂! $

Here’s a spicy one
All death is deserved $

Here’s a friendly reminder 
Death is not a bad thing $

Here’s a constructive goal
Death can be optional $

That one guys is from OZ
One of the most insane TV shows ever 😂😂😂 $

Dude is the whole place made out of antlers? $

Alright all kidding aside Shawty is fine as hell $

Okay that last line was before the scene in which she dresses up like an Indian $

Of course she gives him a super dope pocket watch
Next is a cool knife $

A good test is unexpected $$$

My emoji usage be going up and to the right too $

“My friends died saving my life” $$$

I got a good feeling about the Mac this time 🤞🏻 $

Aw that’s nice
They had a lil thank you note to the bear & his trainer at the end $

I was wondering how they got the bear scenes so smooth 🤔 $

Shawty lookin fine again now that it’s been some time since that Indian scene $

It’s bout time to Mix the Mac’s $

Audience,
Enter your predictions now as to whether you think the Mac & cheese will be balanced or now
3…2…1… $

STIRR, STIRR, STIRR $

There seems to be some kinda of tension $

Remembers this one time in real estate 
Showing an old house in Lancaster SC
*Walks into “man cave”
*literally 30 deer heads in the wall
*clears throat $

Most are not afraid of dying, they’re afraid of not having done anything before dying $$

Victims have an excuse for every failure $$

“It’s a panther on one side of the oar
& a rabbit smoking a pipe on the other 
The prey sits unafraid because he’s smarter than the panther “ $

Everything was so pretty in the 90s
And unreasonably colorful $

Should you judge a movie by its cover? $

That’s sus
Doors is ajar and a big ass ham sitting out 
You don’t leave Ham Out in Bear country $

Annnddd the bros are now going on a mini adventure 2hrs away 
For a picture? $

“A good plan today is better than a perfect plan tomorrow”
Felt that one was directed at me haha $

“Never feel sorry for a man who owns a plane” $$

LADIES AND GENTLEMEN THE VERDICT IS IN
MAC AND CHEESE 2.0 is…. $

“How are you planning on killing me”
“OH FUCK HOLD ON”
*massive flock of birds smashes thru windshield 
*plane goes down HARD in a lake $

Fuckin bitch ass Alec saves himself 
That boy Hoppy saves August (OZ OG)
…. By giving mouth to mouth?? $

You’re not supposed to give mouth to mouth anymore 
It doesn’t work out side of the 90s $$

Making fire in the wilderness is one of the hardest things to do 
OF ALL TIME $$$

Literally, Fire management is the defining leap in Man’s development $

Alec Bro didn’t leave the note…$

“Most people most in the wild die of shame
What did I do wrong, how did I get myself into this 
They don’t do the one thing that can save their lives…”
BRO Hopkins spitting 🔥 $

“Gonna make a compass”
*magnetizes a leaf
….. this dude is a magician $

“Just because you’re lost doesn’t mean your compass is broken”
G’Damn Hoppy $$

This dude is loaded with one liners $

This other dude is loaded with excuses 
And is trying to go after the other guys wife $

Hmm we got about 1.25 hr left $

I feel like they would be a lot wetter $

That’s the big ass bear from the movie cover!
I knew he was going to get involved, 
I just knew it $

Hoppy stays and stares the bear in the eyes while the other two run $

I gotta a feeling I know how this is going to go $

The best thoughts come out at 3am
The worst thots come out at 3am $

Being free from fear will have you feeling like a God
Being full of fear will have you hating God $$$

That feel when you realize you are God and God is all > $$

I DIDNT SAY “A GOD” $

Internally I’m like
“I bet I could take that bear…” $

Roaring and stomping shit is no way to get what you want $$

Sometimes the most deadly sets are in the most beautiful settings
*correction, Always $

Thinkin bout sludge, eggs, & oatmeal
My future self not gonna know wtf I’m talking about $
(9:49 / 92325; oh, I remember haha)

Thinking about how in rehab 
I had to make daily contracts for the staff to sign
acknowledging that I was a good boy that day 
cuz they kept trying to play games during Group $

Fuck it
Second Sludge Shot $

This movies pretty good
Good to write during $

If you’re doing it right, shits gonna get tight 
Especially at night $$$

Umm
So the bear just ate the fuck out of August…
Ngl that was brutal $

I know this is random
*shocker*
But the entire movie of Cast Away just replayed in my head
Remembering how he built a raft after 4 years and escaped the island
Returns home a hero and gets the girl back
And finishes delivering a package (his mission) $

They did it
They killed the bear with teamwork and a lil trickery 
Getting the bear to impale itself under its own weight $

Awww, Now they’re exploring in their bear pelts together $

*Finds cabin
*Immediately drinks whiskey 
*starts rubbing on the Winchester 30/30 $

I figured this dude would eventually succumb to his inner bitch $

EPIC
He starts popping off 
Is about to shoot Hoppy
Then backs into the deadfall
And Hoppy still tries to help him!!
I woulda shot his ass or left him for the bears gf $

Maybe people would read more if people wrote authentically $$

Man I’ve seen so many grown men act like little children that I was very confused as to how to behave as an adult $

Begins “Man on Fire” at 3:58 am $

But need some eggs so brb $

Hate it when an egg don’t bust right $

Hot sauce, ketchup, hot sauce, ketchup… $

I learned in middle school that if I could have fun playing with myself that I’d be okay $

Dudes be like
“Just cuz I said it like that doesn’t mean I said it” $

We think in circles but build in squares $

Idk I feel like if their content is meaningful, 
it’s almost like they’re with you in your living room $$

Food lion hot sauce not as good as Texas Pete but ain’t bad either $

If thoughts are seeds then I’m that one dude who went around planting a bunch of apples $

Hate it when the handle gets saucey $

I think I gotta do it to em
*starts oatmeal $

Ballin is a habit too $$

Get good at juggling the BS and you’d become a clown too $$$ 
$$$

Gonna go ahead and throw some $$$ on that bitch
$$$

Rereading and relistening is for fools $$$

Let’s see if I got the ratio right this time $

Sorry, I always overdo the sugar $

Boiling softens nearly everything 
except eggs $

My day is just me burning my mouth in various patterns $

Ever wonder why comedy comes in 3s?
Cuz you really should $

STILL SALTY AS FUCK
but a lil better honestly
*dumps more cheese powder $

Honestly tho it really is perfect after running and drinking
And the drinking is making it edible 😂😂 $

American alchemy 91925 😂 $

Shit I gotta make eggs like this now $

YEET $

LOL Maybe the eggs can balance it out $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-20-25

Envision a remote but for your thoughts 
Now hit mute $

Chaos seems chaotic until you read the script $$

lol I’m honestly kinda scared to edit yesterday’s $

Everything worked out well but the whole “Eggy Mac ” scene was pretty risky $

Think I’m gonna work extra hard today so I can chill extra hard tomorrow (me 6 days a week) $

Think I’m gonna chill extra hard today so I can work extra hard tomorrow (me one day a week) $

Guess which day today’s gonna be?
Audience, enter your predictions now $

My favorite part about Spy School was Film Study $

Every-time I start thinking everything is an illusion or that everyone is must be pretending to be this insane and unhealthy, 
I am quickly reminded of the pain of ego mismanagement $$

Just train until you want to train 
Then train until you can’t stop
Then never stop lol
It ain’t fancy but it’s effective 
*lighter flicks $

Can’t believe all the great alcoholic writers never changed to team Stoner. They just all died of liver failure instead $

Can’t believe all great Stoners never joined team Sober. They just kept watching movies and playing games instead $

Can’t believe it’s already 11:33am
Time flies $

If the CIA is watching me-
“Sup”
If they’re not
“…. Wasn’t it something I said??” $

I honestly used to hate Christmas 
Guess Trauma does not discriminate against holidays $

If half the thoughts I thought were shared,
It’d rain for 40 days & nights too $

God I hope the Star Wars scenario works out $

All you can do in prison is lift, read, write, and listen to crazy ass stories from people you’d least expect $$

God forbid I have to do an actual bid,
I do trust in my Spades skillset to thrive
(That’s an open challenge to anyone reading. You can even pick my partner. IDGAF) $$$
Yup 3$$$ 
I don’t joke bout spades 

Just give me 3 or 4 warm up rounds lol $

Grocery list: $
- ground beef (frozen)
- Sausage links (frozen)
- Sourdough bread 
- Peanut butter
- Jelly 
- Tuna
- Crackers
- Hot sauce
- Popcorn

No thanks, I don’t need a receipt
I took a shit load of pics lol $

Snakes don’t travel far but they move a lot $

Bruh wtf $

None of my jokes from yesterday afternoon saved
Guess from now on, Saturday afternoon is sacred and secret $

You are always 2gs away from being a new person $$
You pick the Gs

First lines are always the hardest
And probably the shittiest $$

As nice as i try to be 
As outgoing as I try to be
I am still physically introverted at my core 
And I don’t like talking to people 😂😂 $

Idk if it’s bad or healthy to enjoy my own company $

The hat matches the technique of the day $

Damn mesquites
Now my feet are itchy af $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-21-25

9:12am: Fuck it, it’s time
*starts John Wick $

Let’s see what we see
Girls gone
Cute af dog
Badass car
Douchey Douche at gas station (son of big bad boss)
Big muscle car going round in circles 
“The scene” - they kill the dog and steal the car $

If anyone touched Alex, I’d make John Wick look like a warm up
All 3 of them $

That Mercedes looks familiar $

Uh oh
Even the big bad boss is nervy now $

lol that’s the mayhem dude from Allstate $

Movies hit different when you know their plan $$

“He wasn’t the bogey man,
He was the man you sent to kill the bogey man”
-best line ever $$

“I once saw him Kill 3 men in a bar with a pencil “ $

Dons the black on black suit $

Meanwhile a squad of fuck boys close in on the parameter $

Shit always goes down around 3am $$$

I knew watching this would make me wanna lift haha $

Love how all these distinguished gentlemen are strapped to the Gills $

Room 818
Interesting… $

“Daddy needs another hit”
Her- stop calling yourself daddy
“Daddy can’t hear you”
*bubbles start bubbling $

If there’s a part of you that doesn’t want to do it, then that means you’ll feel a lot better about yourself afterwards $

lol just realized the last two lines sounds rapey together 😂😂😂
I’m talkin about chores okay 😂😂😂 $

I don’t wanna be king of anything other than making the best outta it $

“I’d blame big pharma but let’s be honest- I’d be on drugs anyway” $

The CIA knows how many reps you had left… $$$

“God damn that’s a pretty prison “ $

When given a test that requires you to give everything you have, there is only one response-
Thank you $$$

Guess I Gotta a comeback for everything
Including death $

I know a flat surface when I see one $

By definition, you’ll always feel better after failure $$

Doers become dealers $$$

Listen to the whispers 
Ignore the shouts $$

Truth always uses its inside voice $$$

A crazy story is more contagious than a deadly virus 
*coughs 19 times $$

Stars are prickly for a reason $$

A true friend is one of the rarest things in this world
So if you don’t have one, it’s probably not ALL your fault 
But if you haven’t been one, then don’t expect one $$

The most toxic, most manipulative people can almost never be alone by themselves 
Because they know subconsciously, they’ll intellectually abuse themselves $$$

Sweat isn’t stinky
Stingy is stinky $$

You can be sweaty af as long as your clothes are cleaned $$$

Physical dirt is fine 
Emotional dirt is not fine 
So spiritual dirt is somewhere in the middle $$

Fun
Funny
Functional
Teach
Train 
$$

Test
Party
$$$

Repeat
$

At this point Johnny W is just riding round capping people at the docks $

He’s already basically crucified that one dude’s son but is still dealing with the Father $

Now it’s raining 
*que hand to hand fight scene $

lol Gee, I wonder who’s Gonna wynn $

Reminiscing on the PB&J and Toasty Boi I had after 1st lift 🤤 
@ 12:15 $

To expand on that further,
If you prepare traditional toast (butter & jelly) but instead of eating like toast,
You combine the slices like a sandwich,
You have a gift from the gods
Called Toasty Boi
(Amazing for pre/post carbs) $

Oh yea, Johnny won the fight and everything and is now headed home
But he’s all fucked up so he’s breaking into a vet real quick 
And gonna get another dawg $

Suburban Street Water
*newest & hottest new sports drink (coming soon) $

I thought this was the year hella Cicada’s were gonna flood everywhere 
Hmm 🤔 $

*starts John Wick 2 $

As if 1:18 on 92125, I have not reviewed or edited the last 2 days notes
Waiting until Monday so I can have a fresh palate to handle reviewing my own fuckery $ 
(9:19am/ 92325- Glad I waited 😂😂😂)

Oh shit they had my last Mercedes in the opening scene $

Synchronicity score:
111… lost count after 3

We got scorpions dealing drugs smh $

Love the violet pocket square $

Oh wait this Russian guy is the original fuck boys uncle
And seems like they’re gonna pay for his car 
But they don’t wanna $

Atleast they know this mfer is dialed in
“Sheer fucking will”
Hell yea bro
Do 13 years in Insanityville and you’d be nothing but Will $

My grandfathers name was William but they called him Bill? $

GOD I WANT THAT CAR SO BAD
(Sorry Jenny, ily 🫶) $

DUDE THEY ALREADY TOTALED TWO OF THEM
that better be cgi or else Keanu going to prison $

Yea, it’s CGI $

*que bad guy death squad #3 $

lol is it time for 2nd lift yet???
(Almost, yes) $

YOO IT FINALLY HAPPENED
I went to go look for my glasses and guess where I found them 😂😂😂 $

Human beings are just invisible energy translators (or channelors or mediums) $

Love how spiritual communicators are called “mediums” $

Push day $$$
1. floor press | swing | push ups | push
2. Military press | brace | dips | press
3. Lm press | dribble/ dance | pike | throw

1. Push ups | bench press | floor press | I press
2. Dips | s press | lm press | s press 
3. Pike | push up | m press | dips
4. Fly | dips | knee fly | cg press 
5. Fr raise | h cross | fr raise | pl8 fly 
6. Ovh ext | d cross | lat raise | pl8 raises

1. Int rot | h fly | jab | push ups
2. Ext rot | ft raises | cross | pike 
3. Low ext rot | lat raise | hook | cg push ups 
4. Low int rot | d fly | elbow | h fly
5. Hi plank | I raise | shove | ft raise
6. Low plank | t pushdown | throw | lat raise
7. Rev grip ext | plate squeeze | swing | d fly 
8. Lat raise | hi plank | fall | rev grip ft raise 
9. Lantern hold | m hold | plank | Ovh ext

1. Jab | int rot | push/ pull | jog
2. Cross | ext rot | ovh reach | fall catch
3. Hook | catus brace | pitchers | lm brace 
4. Elbow | pitchers rot | t pose | hi plank
5. Shove | low ext rot | bhd press | throw 
6. Bat Swing | low int rot | bhd neck | dribble
7. Throw | wrestle brace | bhd back dips | break fall
8. Dribble | bhd rot | bhd hips raise | st&ba
9. Hi twist | jab react | Ovh pulldown | walk out
10. Low twist | cross react | assisted twist | waiter hold
11. Fall brace | hook react | SNG arm hi brace | arm throw twist
12. Obl hold | dribble speed | SNG arm side brace | bowling sweep

You can prune a lot of old pathways in 3 months
You can prune them all (ones that matter anyway) in 3 years $$

Always take a longer break between the 3rd and 4th
For mental preparation $$

Grocery list
- eggs
- Cat treats
- Dishwasher soap
- $

“If this is a simulation then why can’t I manifest 7 ferraris rn huh”
-me having a spicy debate with myself $

Most mistakes respond best to a strength focused approach 
Low rep sets, long rest in between $$

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-22-25

*hits pause at 3:13
We back at the midnight movies baby
Got the notepad and bong ready
Time to talk shit and miss important clues
Same shit, different strain ya know what im sayin

Tonight, we’re starting with “Imperium”
Think it’s about Harry Potter being a racist FBI agent or something

Pretty sure I’ve seen it before or most of it but it’s been years
*light flic 

Pretty crazy what some squigglys on a blank background can do to your insides
*hits rewind at 5:00

This is probably why nobody wants to watch with me in person 😂😂😂

I love the 2 am buzz between 1st and 2nd sleep because 
1. Got a Fresh emo palate
2. Gonna Get a Clear schedule so like a mini off day
3. you don’t need as much 🌺 
4. Good goal grazing time to review day prior 
5. Gonna Get to look forward to sleep and day upcoming 
6. Great time to review movies (as you can clearly see)

“We just broke up a massive terrorist plot. Try to keep up”

People seem so scared of the men in black
But I’ve only every seen white men destroy those closest to them

“We all crate a narrative based on what we think is important”

It’s easy to tell if it’s someone’s ego or spirit talking

Man this guys got a confidence problem 
And an identical background as much 
…. Motherf*ckers….

lol the “magic” in movies is relating to all the hero’s due the amount of fuckery they endure 

FUCK NAZIS AND WHITE SUPREMISCIST 
I can’t even spell the shit correctly 😂
Supremisist 
Supremicist 
Fuck
Supremeisist 
HAHAHA
Why is this one so hard 
Supremacist 
lol finally got it but that shit even looks off
Auto correct was no help in this endeavor 
*rewinds 5 min
*resumes at 12:31

YouTube bugs out after the 3rd back & forgot 

Everytime a movie references a book I’ve already read, I win another Gram

Okay so I guess Harry’s actually the good guy ethically 
But is going undercover with the white terrorists

Trying to recall- 
But I feel like he either becomes a shit bird or is one deep down already?
But they way this is being set up, he’s gonna be a hero

Stress = poor press

So he was a good dude all along that just needed to be pushed a bit to become a hero
Fitting

Time for eggs lol

Starts “With Honors” 4:11 am
No way ima finish it tho haha

When making toast,
Butter bother slices but only jelly one half

If all that matters is love, 
Then anything that disrupts the family is evil and the most challenging to deal with 
Therefore making silent mind & body diseases the modern day battlefield due to their devastation on love

Fucking love toast so much 

I’m never online dating again
I’m never doing much online ever again (besides writing) after all the workouts and programs are published 😂

In the long run,
It’s better to start extra conservative on the douche meter 
Meaning, it’s better to start out by being extra non douchey (nerdy) than it is to start your journey extra douchey (fuck boy)
Cuz It’s easier to turn up than it is to turn down aha 🤙🏻 

You know it’s good when you could go for another round but you also dont need too
*empty’s toaster

“I had a blast, so thank you for having me”
-awkward white people
-me

Okay fine,
One more victory hit

Can’t wait to hit legs in like three and a half hours or so ❤️ 

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-23-25

Love when the main character is an uptight know-it-all $

That boy gonna get cracked like a cheap egg $

Ugh I should be video editing but instead I’m spiritually editing $

Seriously people
If you don’t understand
the power of a Gram of the right shrooms
I strongly implore you, to investigate 
into it if you are tired of 
your own shit $

Once you realize how quickly “you” can be reset, you become a hell of a lot more forgiving $$

I am 100% convinced that I was a smart but insufferable asshole in my past lives
Explains the karma trauma $

Words are like humans
All matter
Some are shit
Some are funny
Some unnecessary 
& best are intentional $

lol solid red Jumper Jammie $

Ahh yes, the good old
“blame your students” technique
Pros: +5 ego & future alcoholism 
Cons: -10 on leadership $

Healing is pretty simple
- movement
- Movies
- Marijuana 
- Magic mushrooms $$

If women didn’t like smug assholes, there would be almost zero people 
So there’s that lol $$

*inhales
The world is functionally flat but aesthetically thicc af
*exhales $

Asshole dads raise upright daughters…
Score another for karma $

Remember that the cycle starts at 12, not 1 $$

Warding superior intellect over others proves you are not superior in 
intellect to others $$$

If you can party all the time, then you’re clearly not partying hard enough $$

Excuses make me nauseous 
Thank God for that $

The Ego virus is the most cunning, baffling, and powerful by far and wide $$

The heartburn from the last bag of popcorn 
Just went away and i already want more
Story of my life haha 😂 $

“It is what it is” be like that sometimes $

The “hardest thing” is different for everyone
But by definition, it’s doing something you hate, in an area where you are weakest or most vulnerable (afraid)
For me, the kid who could never sit still,
Who has been trying to run away from home my whole life in some way,
It was sitting down and writing. 
For 2 years straight… 😂😂😂 $

Happy 3:03am party people
Hmm that’s an awfully low flying helicopter 🚁 $

I’m probably gonna have to go to the library tomorrow 
After back day ❤️ $

People will remember your smiles
The same way they remember your shit $

Even if they don’t seem to notice 
or even if it backfires 
Still smile $$

The earlier you get light in them eyes
the better $$

Even my hair needs a 3rd C
Cuz shit Is thiccc $

If they knew 
They wouldn’t do $$

Two understanding parties = 1 outstanding 
One understanding tho, is not a party, 
it’s a fight $

Be aware of how shit looks close up & far away and you’ll be good $

*resumes Joe Dirt 6:29pm
“Gotta use reverse psychology 
I like getting hit with hot dogs, it don’t bother me none “ $

The scene where
The janitor (Chris Walken) playing the mob boss in witness protection who saves the school from a fire then gives Joe the credit then Joe feels bad and can’t accept being a false hero so he confesses and reveals Chis who then gets featured on the news and then gets recognized and then gets “murdered”
🔥🔥🔥 $

I’ve always had a hard time with impulse control $

Deadass
I’d keep eating toast if I didn’t run out of bread $

I’m 4 slices deep ready for another 4 $

Yall remember to study your propaganda 
That can be a question or a statement lol $

Do you think the lizard people running the world have long tongues?
Chameleon style $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-24-25

*watching “Beer Pong”
I’m at the movies but I probably won’t write much tonight $

Supposed to finish making a bunch of videos so want to keep the writing muscles fresh $

Got a weird feeling about today 
Something about all my dreams coming true? Seems interesting $

“Hey man it’s Jake
I brought some weeeedddd”
My man $

“Don’t fuck with me lawdawg64
I am the property master “ $

“I have seen this
You Americans can turn even drinking into a contest” $

HAHAHA fucking CIA storms the place 
Ofc $

God, please help me avoid kicking my own ass so I can focus on kicking theirs $

“They made me swallow an entire pound of weed and listen to techno the entire night
Do have any idea what that’s like!?” $

“The cabbies are looking at you
Quick 
Flick them off!” $

Shawty never gonna believe you that the CIA captured you $

“You know,
We were pretty good friends. We compared penises in the shower one time”
😂😂😂 WTF $

Remembering how the 3 or 4 times I went to the strip club were immediately after AA meetings 😂😂😂 $

*picks up hot hitchhiker in all black
“What’s his deal”
“He ate a bunch of weed when we were detained by the CIA”
“Aww hate those guys man! They’ve been watching me ever since I got back” $

“You bitches stay on the floor
Your hoe is gonna die” $

“I’ll rip off your arm and bitch slap you with your own hand” $

God I love Midnight Movies
& Mary Jane $

*Smashes 2 bags of popcorn while watching “Stanford Prison Experiment doc $

Be the kind of guy a Geni couldn’t resist granting wishes to $

Wonder who #1 on Santa’s list is 
Cuz I’m coming for that mfer $

Emphasis on today’s strange but good vibes 
3:13am
*takes victory hit $

For 9 years of my life, 3-15 was the most significant 
At 29, it became 3-14
Now at 31 yrs old, it’s 3-13 $

The one thing I’m afraid of most is being wrong but the only thing I’ll bet on is being right $

Your Lines are allowed to suck
But they must participate $

There is a strange form of competition taking place in major commercial gyms around the world
Think peacocks with smartphones $$

Preworkout hits harder than coffee first thing in the morning $$

Met “Mike” this morning 
From the house on the corner of memory lane
His sons dog (a beautiful pitbull) got loose and I was able to help him wrangle her
Using an old leash my Ex left me. Funny
Anywho- talked about fences and shit lol
Nice guy with a super cool tie die shirt $

If you forget someone’s name
Just say the first that comes to mind with confidence and be quick to apologize if it’s wrong
Makes people feel more memorable than the other way around $$

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-25-25

*watching iRobot 
With Will Smith before… you know…
that thing… $

Sorry for the weather last night, I was brainstorming $$*

If it’s sweet now, it’s only a matter of time before it becomes sticky $$*

Gaslighting is bad
Lighting that gas is good
*lighter flic $$*

The ego’s deadliest trick is to blind you Emotionally $$*

I feel like a comedy plush doll
You squeeze me - you get a joke
At your own risk ofc $

Workouts completed: 4
Bags of popcorn eaten: 4 $*

2:42am hasn’t felt this good since 24 hours ago on sept 24th $

These robots kinda slic ngl $

Call me crazy but maybe this is CGI $

Holograms can be deadlier than hollow points $$*

Love how the lines look like sound waves if you turn your phone sideways $

Getting sleepy $

ways to find out what someone’s made of:
A) surgery 
B) rolling pin 
C) x ray vision
*reloads bong $

The ancients ain’t the only ones pushing the limits with stone
*grinder squeaks $

I was recently knighted 
Sir Smokes SoMuch $*

Sergeant Stoned $

lol I’m fading $

Lord God,
Help me just do one more
Amen
*bubbles roar $

God might have handed me trauma but he also handed me a bunch of dank so $

My BPC is rising
(Blood preworkout content) $*

Guaranteed that whatever they’re doing,
They’re blinded by their own ambitions $*

The male ego is the most dangerous most fragile most manipulative creature ever created $$$*

I will create the greatest supplements the world has ever seen $*

I will create the greatest “heath clubs” the world has ever seen $*

I will create the most FUN for the most PEEPs $*

People don’t like to play with when they feel threatened $$$*

If you’re easily threatened then you’re easily controlled $$$*

Delaying my morning walk to avoid seeing my father
Sad $

If I can control myself as the example… $

Smile as often as you can $$*

Best be on your best behavior In the burbs 
You never know who’s peeping out of the peep holes $$*

YouTube- you need to have a 1-1 with Spotify bout the music selection bro $$$

Those who have been assigned a task of high importance were likely chosen by their conduct in previous lives $$

For redemption, You can’t equip a man with anything other than an opportunity $$*

Almost power hour biittcchhh
(1st lift) $

“If you gots the poison then I got the remedy” $

Time to switch gears
*starts training themed notepad $

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-26-25

This is actually just a warm up bowl
*starts microwave $*

lol it’s easy to tell which days I was stressed out based on the amount I wrote 😂😂 $

Watching “Hercules” 
Lots of talk about these 12 labors… $

Especially the part about the Lion $

If the answer to a question is “you can’t know” then I’ve got good news for you $

My favorite people made me feel like I could talk to them about anything 
Guess that’s what I want others to say about me
*pets kitty $

Rainy Friday Vibez today $

I think 18yrs old is prob too old for accountability training 
12yrs seems to be when shit starts going down $

*in Ancient Greece 
Bro all the shawtys were fine af back then apparently 
Except that bitch. She’s cringey for some reason $

I believe The one area I will never be beaten- self belief 
For better or worse $*

Sorry I’ve never had hair like this 
Not sure what I’m supposed to do with it $*

When it comes time to eat your tail
The best you can hope for is that you seasoned it well $*

Those who are actually right all the time don’t like to be $$*

Those who are wrong all the time enjoy being right more than anything in the world $$*

Tbh my hair looks more like his Lion pelt than his actual hair $

Stress kills more people than anything else 
And I’ve made that monster my meme machine $

Straight up
If you’re not afraid of death because you had proof of life everlasting,
What’s to stop you from doing Viking shit?
So can’t really blame the Romans and Greeks $

Earth really is just a Spirit Gym
Prove me wrong $

The wilderness and the gym are the two places where you:
- Get instant accountability for your ideas
- get the fastest feedback
- Get stripped of excuses $*

There’s no room in the pack for bad attitudes $*

lol just dropped my phone into the popcorn bowl $

Hard is the feeling of pushing your limits 
Flow is the enjoyment of your limits $$$*

Ahh Friday night 
What shall we (me, myself and I) do
*starts “planet of the apes” (2001 version) while editing website lol $

I’m gonna miss most of this I can already tell
I’m sorry Marky Mark $

I’m already 3 bags of popcorn deep within the last 18hrs
5 bags if you count 24 hrs…
No regrets $

Probably gonna add to that total if the munchies hit lol $

Let’s see these apes 🦍 
Also if the ape emoji transfers to website
Prob not
So if you don’t see the gorilla, I’m sorry $

Oh shit they’re using a real monkey $

Interesting they got a ship hanging around Saturn 🪐 $

Star wars looking ass ship $

Lots of monkeys and babes tho $

Note Mark is “Davidson” $

These keepers seem nicer than the other ones in the newer movies $

Speaking of the newer planet of the apes,
I first saw it in rehab in late 2011 😂😂
With James Franco and the super smart cgi chimp $

That was like a 7/10 so we’ll see how the older bro version ranks $

“Get your monkey ready” $

*straps the monkey in an probing pod
Why do I relate to the monkey hahah $

His lil pod looks like a sperm with a nub tail
*ashes bowl $

“Never send a monkey to do a man’s job”
-marky mark as he jumps into a sperm pod of his own to follow his monkey prodigy $

space be looking sus these days $*

Yo they hit some kind of time portal I think
Didn’t see that coming but I dig it $

Time traveling super apes 🦧? $

I can tell when he gets a pump before a scene 🎬 $

Hella trees and shit 
Annndd cavemen & women? $

Ooo these apes are creepy idk how I feel bout that
Think they’re probably parkour people posing as pissed primates. 
Proudly and Painfully, not peacefully or productive. 
A Professionally pathetic portrayal of pent up passion, 
patterning its plaything properly 
“Piqued paws paint perfectly polished plastic paste” put Peter Piper’s pipes’. pronounced pretty, & plump 
Points plus plenty powdered paper, placated to pliable pregnant pigs presumably $

Sorry bout that last outburst…
*Lighter flick $

Yea I’m totally lost with this movie now
All I see is Space Chimp Princess macking on mark $

Aight, I’ma bail $

Im the king of not finishing movies haha
I’m kidding, I’m just an adept $

*starts “Hellboy” 9:54 pm
“What is it that makes a man a man”
* strong opening line bout nazis and black magic
**sits upright urgently 

Fuck nazis but damn did they teach us a lot about ourselves $

Didn’t expect this to get so esoteric so quick
Maybe the word “hell” in the title should have warned me haha $

Nazis are exactly what you get when you make shrooms illegal but Adderall nutritional $$*

Why mfers always trying to open portals and shit $

And why all these portals gotta be so violent
Why can’t they be peaceful and inviting
Guess they didn’t build it right… $

lol these nazis wearing gas masks but I know they don’t got that gas $

They do seem to want the smoke tho $

Wait this guys using blades 
For the big initial gun fight
(Assassins creed style- just longer) $

Magic is cool but so are frag grenades $

“Ancient evil” 
Mmmhhmmm $

Getting Clubbed to death sounds so terrible because I hate going out $$

Fucking hell I really want chocolate $

I Would do some dirty things to carbs rn $*

I have no responsible carb sources at the moment $

Ugh I gotta cook ground beef
Which isn’t bad
I’m just lazy $

“The Gainz don’t discriminate so neither should our Govt.”
-the Ancient Greeks probably $*

The meat should sizzle $

I did not expect the aqua psychic fish man side kick but I dig it
Or swim it?
Stoke it. Hahaha yes- stroke it $

I’m 28:52 in and I’m already a big fan of this movie 
Another example of me sleeping on what’s right in front of me $

“Remind me again why I’m doing this”
“Rotten eggs and the safety of mankind” $

*forgets to finish movie half way thru

 

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-27-25

Definitely cheated a bit and wrote some of the midnight movie notes from 927 on 926 $

Anywho, it’s Saturday morning
Raining at the perfect intensity 
Sun slowly rising (like your boy here) $

Starting “Limitless”
they’ve already called me out like 3 times… $

Dudes a writer that looks like a street rat 
Having his GF pay for shit
Fuck me bro lol $

Nooooo
Just caught myself genuinely weighing if I should try the ”manbun” 
It’s finally happened… $

Because everything Was “going so well” until the sleezy ex brother shows up and offers him “the pill” $

“This unlocks your full brain but basically rots it out a lil each time”
So Adderall? Lol $

ADHD taught me the importance (and fun) of a good back up plan $*

ADHD taught me how to do anything on any given day at any given time for no real reason other than “just cuz” $*

Wait- maybe I misread that opening scene
Homegirl might have been his sister?
Cuz he’s about to bang his landlords daughter? $

Hahahha dudes be like “I was blind but now I see” on a 10mg addy $*

“I’d seen it before 
12 years ago at college
I saw it out the corner of my eye while trying to bang this chick “ $

Was about to make fun of him for his dirty apartment and leaving the ravioli in the pan
…. Bro I have a week old pot of Mac and cheese in the fridge that I need to throw out😂😂 $

“ I wasn’t high I wasn’t wired just clear. I knew what I needed to do and how to do it.”
Me on them addy 30s 😂😂😂 $

Good spot for that James Franco meme
*gets hanged next to nervous dude 
“First time?” $

“The boys in the kitchen been calling it…” $

Yep I knew it
They capped Vern for being a fuck boy $

Forgot how good this movie was… $

Okay idk who this girl is 
But they’ve “started up again” $

It’s better to use vices for good than good for vices $$*

Say what you want but you don’t see many sad people on bikes $$*

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-28-25

The irony with “visions” is that you’re the only one who can see them $$*

Happy overcast Sunday 
Needed the gloomy vibes tbh $

I’d rather literally just go back & forth instead of spending all day thinking about it $*

I gotta feeling everyone’s gonna have a great day today
A sneaky suspicion $*

Friendly reminder-
Snakes prefer shade $*

If the CIA is recording me…
Lemmie see the footy bro $*

Many won’t see the truth even when it’s strapped to their face
*adjusts mask $

Damn
I still got the leftover moving boxes from when she left… $

Gotta go to the bottom of the ocean to get the pearls $$*

Love the classic suburban neighborhood 
Where you have a nicely manicured home next to a trap house next to the home gym haha $*

Most don’t like eliminating waste because they identify too closely with it $$*

Dudes can tell the slightest off in technique but can’t tell when the slightest thing is off with their girl $$$*

If you’re single, you’re only A few squats a away from a whole new bae $$*

*takes 3rd scoop of preworkout $

You could say that Authenticity has a certain smell to it $$*

Fire focused workouts will have you feeling fired up for sure $

One good set is all you need to turn your entire day around $$$*

One good song is all you need to get in the mood $$

Music is motivating on a spiritual level $

Feeling like a good day to blaze the bong and the notepad $

Dropping lines like I dropped all them dimes aha 🤙🏻 $

You can do a lot with one ingredient 
You can create a ton with 2 
You have an entire world with 3
You have a new entity with 4 $

This is the modern equivalent of a “walkie talkie” $

Breezy beautiful babes be boasting all bashfully $

Moms be like
“You should just go back to school and completely redirect your life to solve the short term financial problem…” $

“Just want to talk to you about some things real quick”
*watches 90 mins vanish $

As it relates to the big picture 
Like the really really big picture…
Whatever’s inconvenient right now is silly $$*

Everything sounds better when you pull your head out of your ass $$$*

Remember-
We are all just trying to interpret energy signals from the spiritual realm $$*

Thru the bitch ass ego filter $

“Thanks for the sugar and the lecture”, Mom $

Almost all words ever spoken are to benefit the speaker
The good speakers just happen to align with others $$

A lot of people had to go thru a lot of shit so
You could be Funny
Including Yourself $$

Miscommunication is the second most common cause of conflict
Misinterpretation is the first $$

Don’t expect others to understand what you’re trying to say unless you are actively trying to understand what they’re trying to say $$*

Easy to tell the days in which I had to confront my familial trauma $

It’s easy to speak freely if you’re free $$$*

It’s easy to conceal important information behind the veil of hard work or difficulty $$*

View the world as game of spiritual chess $$

Emotional Suffering is relative to perceived loss (based on all time memory)
So the higher the high, the lower you’ll be without it $

Intellectual suffering is a peculiar feeling, always due to a collection of uncontrolled emotions $$

Editing is harder than writing $$$
(This is proof lol)

Training = save some for tomorrow 
Testing= no such thing as tomorrow
Fun= what day is it again? $

Guess which season it is? $

I should open a side hustle cafe with how much I be baking $*

time for oatmeal 🥣 
Then 2nd lift $

As a kid, the dream was always to get sponsored
I guess I’m still trying to fulfill that dream $







 

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-29-25

3:39 am
*starts Bourne Identity $

Step 1: forget the past 
Step 2: remember the goal 
Step 3: hit the fuck it button
Step 4: get to work $$*

Man, woke up hella restless
Not the cute kind either
But the hideous, pathetic kind that comes before creating anything $

My feet won’t stop squirming haha $

The only way to manage the unknown unknowns is by knowing all known unknowns 
Ya know? $

People who don’t know how to cook always use too much seasoning $$$*

Reminding self that work today is Just Modern day hunting 
And I have a ton of ammo $

*eye of tiger starts playing
*unhooks vacuum from wall $$$*

I’d rather walk around the neighborhood with a 30lb vest than my house with a 3lb vacuum $$$*

You know who’s frfr based on their leg routine $$*

Preworkout is worth the poison $$*

Exercise is the art of trying as hard you can (appropriately) $$*

Your true competition works just as hard as you do
That’s why you won’t have any excuses for not trying $$

Don’t trust the dudes at GNC
Just don’t $$$*

Phew, It’s been a long day
*starts “Cops” $*

The more fucked up it gets, the funnier It gets $$$*
 
Steez is technique’s technique $

Oh shit they busted a grow op
*lighter flick $

I’ve sold enough houses to know when some shit is staged $*

Hard is doing something you don’t want to do $$$*

You get pretty good at shit when there is no other option $$*

lol why they got pot leaves in the freezer? $

So sad to see these officers of the law spending their sweet time shutting down silly stoners $

lol okey they just found the gun stash 
Dudes straight out of 1963 $

As a coach, you get used to people cursing at you first and then thanking you second $$*

Someone should focus more on themselves… $

I do not have the words to describe the cliche white trash scene that’s unfolding right now $

I don’t know whether to laugh at them or pray for them 🤔 
*ashes bowl $

Oh damn looks like I’m out of eggs again $

Doing the fun thing first is half the fun as doing it last $$$*

You can tell who hasn’t had much weight on their chest $$$*

Omg his girl just snitched on him $

Hahaha “go look it the shed. I don’t have shit”
*immediately finds bong and stash 😂😂 $

Usually the best parking jobs are the closest calls $$$*

Half of your ego overdevelops the more time you spend with the wrong people $$*

My spirit does not need my ego’s permission to sign up for a challenge apparently $*

No officer, the weed isn’t for me
It’s for the muse $$$*

Probably got a lil too much oatmeal in my system at this point $

Don’t trust the sketchy supplement blogs
They’re not science focused
They’re scam focused $$$*

When deciding which to use,
Old school equipment is overall superior 
That’s because if you’re seeing it, it’s withstood the test of time $$$*

Simple is better 
Simple is smooth $$

Doing anything without help is playing on master level $$$*

After the tutorial,
I usually start games at max difficulty 
I know I’ll get my ass kicked for a while but once i start winning, I know it’s legit $*

Fuck false platitudes 
*loads bong $

There are 3 levels of pre workout
1. Spicy coffee
2. Strong sauce
3. Yeet juice $$$*

The writing switch is reliably flipped with 200mg of caffeine $$*

Suburban skater speed ball:
Preworkout and bong rips $$*

Most need to send it more physically and less digitally $$$*

“Highs” range from high to low on the ego meter
Shrooms on one end, alcohol on the other
PR from powerlifting is in the middle $

Man that was one slimey September $

Your shadow self comes in many shapes and sides but is almost always the same weight $$*

lol I make that oatmeal prison style 
With 72gs of sugar 😂😂 $

Everything always works out fine
I just forget that sometimes $

Good thing I’ve trained twice already today 
Gotta send this sugar to the muscles 
With any luck, I’ll have the sickest pump of all time
Gonna throw in some salt and hit the co fef fe some more $

If you hear the fire department, they’re probably headed this way $*

$
THOUGHTS I HEARD

$$
SUBURBAN SECRETS

$$$
WORDS THAT NEED A HOME

9-30-25

Starts “The Beaver” at 2:33 am $

Looks like We got a budding alcoholic 
A housewife in denial
And a soon to be troubled youth $

This is gonna read confusing but now I’m watching a doc about death row in Indiana 
It’s 5:13am $

*exhales
The wisest always have the best answer to the “what if XXX happens…” $

Ever Make a ship in a bottle?
Ever make a ship in a bottle while on a sailing ship?
Ever make a ship in a bottle while on a ship sailing in a storm? &

We may have the same weight on the bar right now
But my warm up is your working set $

You’ll never beat a good story $$

Discrimination is a level 5 skill $$

Colors are key to communication $$$

Philosophy is just spiritual algebra $$$

“You bought a nice car acting like it adds length” $$

Ego management is a right of passage for intelligence $$$

Debt collectors give up after 2 yrs FYI $

If you simply look like your not paying attention, they’ll almost always assume you’re not $$

Parents be like
“We just decided to give up on our relationship and to throw it all away. 
But it’s For your own good” $

I’d wanna kill myself too if i was a spineless jellyfish who allowed to world to trample on me $

Idgaf if they already locked up
If they mistreat a cat, I’ll lock myself up with them to whoop that ass $

It’s honestly hard to believe that there are these kinds of people in the world 
But the evidence is overwhelming $

Any man unwilling to fight for his family is a certified bitch $$$

Got a highly refined bullshit detector $

If the shoe fits… $

So the “Beaver” is a puppet 
Representing his higher self? $

Honestly- very relatable $

Drastic action produces drastic change $$

Friendly reminder-
Emotions are magnified after death $$$

Ego is the emotional reducer 
Its job is to limit and manage emotions long enough to interpret them in an orderly manner $$

Get stuck in ego mode for too long and you’ll want to die in order to feel something different $$$

Very few people want to kill themselves
They just don’t want continue with their life (or circumstances ) $$

“I am the Beaver and I’m here to save your God damn life” $

You can win it all and lose everything at the same time $$

You can lose everything and win it all at the same time $$

lol reminiscing on when me & the boys got caught tagging the back of the dollar general $

Cats make good pets for inmates $$

Weird is wonderful as long as its not the possessive type $$

*checks time
3:13am 
*winks $

*Check time again
3:14am
*lighter flicks $

Serve your soul or you’ll lose it $$$

It’s normal to be horniest between 12-3am
It’s not normal to be horniest between 12-3pm $$

If you can commit crimes so foul that you become beyond redemption (death penalty)
Then you can commit acts of kindness and service that propel you beyond mortality $$$

Not sure who needs the reminder-
Hitting legs raises testosterone $$$

Strong talk from a Baby face $

Love when the lines line up
Kinda like a skate ramp 
Slowly decreasing 
In length that is
Winding down 
Bit by bit lol
Turn up
Yeett $

I Got a bad habit with bad bitches $

I got a bad track record too 😂 $

“You’re so good at being other people” $

Ego uses words
Spirit uses emotions $$

Today’s notes prob gonna read weird af haha $

Spent enough time in the fire and you’ll either burn up or acclimate to the temp $$

Adaptations always acclimate appropriately and accordingly (after activity, to be accurate) $$

I am literally a professional fuck boy 
Which is way better than being a fuck boy professionally
…. Or is it the other way around 🤔 $

Fear of judgement is resistance”s fav domicile $

My domicile gon be wyld 
(lol kinda works 🤷🏻‍♂️ ) $

Happy 3:33am
*loads grinder $

Always stop and ask yourself 
“Why am I hearing this right now” $$

Of all the things that could be happening, this is happening 
Why? $

Happy 4:20am $

Just stumbled across a super dank movie catalog too $

Starts “Yes Men” at 4:21am
*realizes this may not be the movie I thought it was $

lol switches back to finish 2nd half of “HellBoy” $