Muscles and Movements
Working with others to overcome resistance since 2023

Dedicated to the art of exercise,
this is a site for the lifter (or wanna be lifter)

who understands there is no such thing as the perfect workout

And the best training sessions are the one's you look forward to and enjoy doing

Different techniques work for different people

So M&M's mission is three fold-

Introduce as many training and programming techniques as possible,

create weights so beautiful you must lift them,

And by sharing and sweating with as many friends as possible

Don't be shy- Reach out if you're interested in training or getting your own custom weight set