Welcome to
Muscles and Movements
Sick & tired of being sick & tired?
Want to get strong enough to scare your friends?
Or are you already pretty fit and looking for new challenges?
Welcome to Muscles & Movements
For those who understand that in order to look and feel better,
you have to move better first.
COMING SOON
I make strength training as simple and effective as possible for you so you can celebrate your progress instead of stressing over the next workout.
About Me
My name is Jarrett. I'm a certified personal trainer from North Carolina with 10 years of training experience. As the head trainer of LA Fitness and Anytime Fitness, I helped hundreds of women build undeniable strength and lose body fat fast. Now, I'm an independent virtual coach who can help many more women skip months of trial and error and feel lost! If there is one thing I've learned, it's that not everyone needs a full-time trainer, BUT the right guidance can be the difference between months or years of wasted time and energy!
REviews
I’ll start by saying that I do not enjoy exercising at all, but I know it’s good for my health. Thankfully, I met Jarrett. I no longer have to spend an hour and a half in the gym like I used to. He’s a complete gym geek and seriously knows just about everything in the gym. My workouts are much shorter now, yet they produce better results. He made the exercises easy to follow with demonstrations and clear instructions. I can honestly say that I don’t dislike it as much as I used to. Thanks again for your help Jarrett! - Libby
"My workouts are much shorter now, yet they produce better results."
I just retired and joined a gym. I decided to get a trainer reluctantly. In the past they did not take in consideration age and fitness level. Finding Jarrett was a blessing. He took my age fitness level and back issues into consideration. He took the time to get to know all of the above. We took it slow and in a short period of time I got further than I could have imagined. He is talented takes the time to learn new all the time. I would recommend him and his talent to anyone. I look forward to working with him and see what is to come. This 67 year old looks forward too keep learning and changing. You can too with a little patience and help. Thanks Jarrett -Laura
"This 67 year old looks forward too keep learning and changing. You can too with a little patience and help."
Jarrett is a very conscientious and hard working trainer. He always asks up front if we have any area that is bothering us before we start a class. We always do a great warm up and closing stretching session. As we do each exercise, he explains exactly how to do it, how it helps us and why we want to do it and then makes sure we are doing it correctly so as not to hurt ourselves .I would recommend Jarrett if you are looking for an awesome caring trainer! - Cindylu
"he explains exactly how to do it, how it helps us and why we want to do"
Jarrett is a charismatic, laid back, straight-forward trainer who invests his time and energy into his relationships with his clients. If you have any injuries or physical limitations, he prioritizes functional fitness to get you to where you need to be to be able to reach your fitness safely! - Brynn
" trainer who invests his time and energy into his relationships with his clients"
Jarrett is very knowledgeable and considerate! I suffer from horrible gym anxiety to the point which has kept me from exercising for years. He helped me with everything from choosing the right exercises to choosing the right food to eat. I’ve lost 15lbs already and am much stronger than I thought I could become. I recommend him to everyone that’s struggling with what to do! - Lauren