Workouts, games, and challenges for those who want to take their strength and conditioning to new heights while making fitness fun again.
welcome to
muscles and movements
LEVEL UP YOUR strength
There are 5 distinct levels of fitness which are considered the “The Ranks”
Each level is in reference to the general population as a whole.
(These are approximate and serve as general guidelines as it is impossible to know the exact %s)
There are 9 major metrics in which strength and conditioning are measured relative to bodyweight and ability.
movement Standards
Improve your relative strength and conditioning in the 9 major movements to climb the fitness ranks!
There is no point in training if it's leaving you stressed, stiff, or injured.
Chances are you've heard the term "functional fitness" before.
This type of training differs in several ways compared to "mainstream" general fitness or bodybuilding.
This type of training uses techniques to improve movement quality, efficiency, and overall physical preparedness rather than just to add muscle mass or burn fat.
This means mastering your metabolic health and bodyweight.
This means being able to eat more. Much, much more.
This means more time on the trail, the mats, the board, the bike, the water, and the hunt.
This makes training as FUN as it is functional!
real world strength and conditioning
About Me
My name is Jarrett.
I'm a 30 year old strength and conditioning coach from Mint Hill, NC.
Growing up, I was always the skinny ADHD kid who could never sit still and was always getting into trouble.
Unfortunately, like so many, I watched addiction and mental health destroy my community and devastate my family and friends.
At 18 years old, on the verge of addiction and institutionalization, I discovered strength training which not only saved my mental and physical health, but gave me a spiritual purpose as well.
I believe fitness is the art of managing your ability and appearance for the demands of everyday life. And that the secret to staying in shape is simply having more FUN with your training.
It is my goal to share the many tips and techniques that have transformed my life and those i've been privileged to work with.
I've been privileged to help hundreds of men and women over the years build undeniable strength and conditioning regardless of setting or equipment.
I offer several personalized and hassle free coaching options to assist those wanting to reclaim their fitness in the fastest and most effective way possible.
Whether it's live sessions (in person or virtual), self paced courses, or easy to follow guides, I take all the guessing and stressing off your shoulders.
You can find simple and challenging self guided programs for less than the cost of a tub of protein or more personalized coaching support based on your goals and availability.
teaching, not training
REviews
I began working with Jarrett when he was still at LA fitness. I played football in high school but then became sedentary with an office job. I didn’t do more than walk and at home workouts for almost 10 years. When I decided to go back to the gym, I downloaded a popular generic fitness app which had me killing myself for 3 weeks before I finally asked for help. Jarrett coached me for 4 months before leaving to work at another gym. I can honestly say that if it wasn’t for those 4 months, I would not be where I am today. I’m down 40lbs of fat, up 20lbs of muscle since then by following his programs. (2 years) I refer anyone who asks as often as I can. Thanks again bud! - Jake
" I can honestly say that if it wasn’t for those 4 months, I would not be where I am today"
I’ll start by saying that I do not enjoy exercising at all, but I know it’s good for my health. Thankfully, I met Jarrett. I no longer have to spend an hour and a half in the gym like I used to. He’s a complete gym geek and seriously knows just about everything in the gym. My workouts are much shorter now, yet they produce better results. He made the exercises easy to follow with demonstrations and clear instructions. I can honestly say that I don’t dislike it as much as I used to. Thanks again for your help Jarrett! - Libby
"My workouts are much shorter now, yet they produce better results."
If you want someone who actually cares about your results, then work with Jarrett. I had zero exercise experience when I took his fast start course last year. He made sure I understood everything and that I knew what to do each day. I was skeptical at first because everything I had tried before didn’t work. But sure enough I was adding more weight to the bar each time and wasn’t really too sore after. I can’t explain it but he can. I only wish I could have started sooner - Paul
"I can’t explain it but he can. I only wish I could have started sooner"
Jarrett is a charismatic, laid back, straight-forward trainer who invests his time and energy into his relationships with his clients. If you have any injuries or physical limitations, he prioritizes functional fitness to get you to where you need to be to be able to reach your fitness safely! - Brynn
" trainer who invests his time and energy into his relationships with his clients"
I work full time and have 4 kids. After my 50th birthday I had a heart attack scare and knew I needed to get it together. I couldn’t even do 5 push ups when I started. Tying shoes was a nightmare and my back hurt every night. Jarrett was recommended by my son who had been doing his workouts. He helped modify each exercise so I could complete workouts. I did 3 workouts a week for 3 months and now barely recognize myself. I highly recommend working with Jarrett for anyone new or as out of shape as I was - Chris
" I did 3 workouts a week for 3 months and now barely recognize myself"
For me the hardest part has always been pushing myself or knowing when I’ve done enough. Jarrett makes sure to give clear goals for each workout that make it much easier to stay motivated. As he always says, Learning the difference between training and testing has changed everything for me. He’s not the drill sergeant type coach but the teacher type. He will test you though so you’ve been warned. Watch out for the evil laugh! - David
" He’s not the drill sergeant type coach but the teacher type."
I have had an incredible experience with Muscles and Movement and I cannot recommend it enough. Since joining the program, I have witnessed remarkable changes in my overall fitness and well-being. Firstly, I have managed to shed a significant amount of weight, which has not only improved my physical appearance, but also boosted my confidence and self-esteem.... helped me regain good mobility and flexibility. It has made everyday tasks much easier and has even enhanced my performance in other physical activities. I’m also getting really good sleep this past year.
I have noticed a significant change in my physique. I am now more toned and muscular, which has made me feel stronger and healthier. The workouts provided by Muscles and Movement are challenging yet enjoyable, and the results speak for themselves. One of the highlights of my experience has been my instructor, Jarrett. Not only is he incredibly knowledgeable and skilled, but he has also become a great friend in my social life. This has made it easy for me to accept his training criticism and advice, as I know he always has my best interests at heart. Jarrett has truly transformed my fitness journey and have been worth every penny. Whether you want to lose weight, improve mobility, or tone your physique, investing in his program is a decision you won't regret.
"Jarrett has truly transformed my fitness journey and have been worth every penny. "
I just retired and joined a gym. I decided to get a trainer reluctantly. In the past they did not take in consideration age and fitness level. Finding Jarrett was a blessing. He took my age fitness level and back issues into consideration. He took the time to get to know all of the above. We took it slow and in a short period of time I got further than I could have imagined. He is talented takes the time to learn new all the time. I would recommend him and his talent to anyone. I look forward to working with him and see what is to come. This 67 year old looks forward too keep learning and changing. You can too with a little patience and help. Thanks Jarrett -Laura
"This 67 year old looks forward too keep learning and changing. You can too with a little patience and help."
Jarrett is a very conscientious and hard working trainer. He always asks up front if we have any area that is bothering us before we start a class. We always do a great warm up and closing stretching session. As we do each exercise, he explains exactly how to do it, how it helps us and why we want to do it and then makes sure we are doing it correctly so as not to hurt ourselves .I would recommend Jarrett if you are looking for an awesome caring trainer! - Cindylu
"he explains exactly how to do it, how it helps us and why we want to do"
Jarrett is very knowledgeable and considerate! I suffer from horrible gym anxiety to the point which has kept me from exercising for years. He helped me with everything from choosing the right exercises to choosing the right food to eat. I’ve lost 15lbs already and am much stronger than I thought I could become. I recommend him to everyone that’s struggling with what to do! - Lauren
"He helped me with everything from choosing the right exercises to choosing the right food to eat"
An artist isn't afraid to try new things. (Either because of confidence or ADHD.)
An artist trains because they love it, not because they have to.
An artist constantly looks for ways to improve instead of reliving the past.
An artist values the method behind the madness but only if it actually means something.
An artist takes advantage of limitations or circumstance.
An artist understands that the greatest resistance will always come from within.
Warning: True artists are also at least a little crazy
ANTI- EGO lifting philosophy
If you train like an artist, you will look like an athlete
Go to Barbells and Backpacks
"Fitness" is being the best version of yourself for your friends and family.
"Fitness" is not having to worry about what you eat or look like.
"Fitness" is the combined feeling of confidence and competence.
"Fitness" is always earned and can never be taken away. Only given away.
"Fitness is something you represent rather than something you do."
Fitness is the standard, not the exception.
fit for life
You don't need anything more than a barbell, backpack, or resistance bands to get freaky fit.
The barbell is the most effective and convenient “total gym” that there is.
It only costs a few hundred bucks once, and will never expire.
You don't even need a rack or a bench if you don't want one!
You can use the barbell just about anywhere, at any time.
Check out the Barbells and Backpacks program if you're the DIY type interested in maximizing convenience as well as results.
convenience meets
effectiveness
Go To Barbells and Backpacks
NO SPAM EVER- JUST TIPS, PROMOS, CHALLENGES
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